Omelette muchikoro chevana nevakuru

Omelette sechechi yegereji - iyo pachayo inonaka uye inonaka mukugadzirira kudya, asi nokuda kwechimwe chikonzero vanhu vazhinji vanofunga kuti ndezvakare uye zvakaoma kuzvigadzira. Zvechokwadi, munhu wese anogona kugadzirira chikafu ichi kubva mazai , nokuda kweizvi iwe unoda kuziva zvimwe zvakavanzika zvakajeka, kuitira kuti ndiro yacho ione yakanaka, inopisa uye yakanyunguduka mumuromo mako.

Vakawanda vanodavira kuti mazamu akabva kuFrance, zvakadaro, izvi hazvisizvo. Munyika dzeEurope chikafu ichi chakaonekwa kubva kuMiddle East. Kunyangwe mumanyoro ekare, maPersian cooks akabika kubika kwakadaro mazai uye akaitumidza kuti "cookies". I "cookies" yaiva mazai, mukaka nemishonga yakakoswa, zvakadai separsley, dill, rosemary, basil nevamwe.

Omelet, uye kunyanya yakabikwa nemiriwo nemiriwo - kutanga kwezuva. Inenge inenge yose mavitamini anodiwa, mineral, uye iyi ndiro inonongedza muzvinyorwa zveprotein, mafuta uye makhahydrates. Zvakanakisisa zvezvose, omelet segorokeji yekubika muvheni kana kaviri yemoto. Kana izvi zvisingaitike, zvino imwe nzira yekubika kubika omelet iri mukivhisi inonzi microwave.

Kunyangwe, kana iwe uchitambura kubva kune zvirwere chero chipi zvacho zvemuviri wepamuviri, ipapo munyaya iyi iwe unogonawo kugadzira omelette, asi kunze kweiyo yejecha, sezvo inofungidzirwa kuti ine nzara yekudya nekuda kwehuwandu hwemafuta. Omelette mukerekeji yakagadzirirwa muzvikamu zvakasiyana:

• Mazai akanyatsogadzirwa, akagezwa, kushandiswa nechinangwa che soda uye munyu;
• Kuzadza kwakagadzirirwa omelet;
• Izvo zvikamu zvinosanganiswa uye zvinorohwa pamwechete neii;
• Iyo ndiro yakanyorowa nemafuta uye inosaswa ne breadcrumbs;
• Muto wakagadzirirwa unodururira kunze mumudziyo;
• Iyo yakagadzirirwa omelet yakabikwa muvheni kana kuti inokonzerwa.

A recipe classic for a delicious omelet in oven

Kugadzirira omelet kuvanhu vatanhatu unoda mazai gumi nemaviri, hafu yekita yemukaka, kamuti muto, bhotela, kubika ndiro.

Iko inofanira kuve yakaviriswa, kana ikadikanwa, kuitira kuti omelet isati yakanamatira, iwe unogona kusasa negorosi yechingwa, asi izvi hazvidiwi. Usati wavhuna mazai, vabata newaini uye vasuke kwazvo mumvura, unogona kwekanguva uise mazai muganhu we soda nemunyu, saka iwe usapinda utachiona nemasipirini akasiyana-siyana uye salmonella. Mazai akavhenganiswa nemukaka nemunyu uye akarova neforikisi, asi kwete muhombwe, asi nenzira yakadai iyo yakawanda yakafanana. Yakagadzirirwa omelet mass inopinda muhomwe uye inopisa mumoto wakatsvaira kusvika mazana maviri degrees oven kwemaminitsi makumi matatu. Mumaawa gumi ekutanga mushure mokuisa omelet yakabikwa, musati muzarura uvheni mune chero zviitiko. Kana zvisina kudaro, ichatowira uye haizorati yakanaka. Omelette yakagadziriswa ikagurwa muzvikamu uye inoshumira, kunwisa mvura nehutu hwakanyunguduka.

Omelette mune chikwereti nemiriwo

Kugadzirira iyi omelet iwe uchada mazai, mukaka, mumwe munyu, mishonga yakachena, itsva celery, tomato uye makedheni mazai machero.

Mazai anobata sezvinoitwa recipe yakapfuura, ndokuputsa uye kusanganiswa nemukaka nemunyu. Greens nemiriwo inocheka nekucheka uye kubika muzinga rinopisa kusvikira rabika. Green peas kuidzima hazvidiwi. Kana miriwo yese yave yakagadzirira, vaudzei kune omelet mass uye musanganise. Mune chimiro chakagadzirirwa, dururirai mazai mashizha nemiriwo uye gadzira kusvikira wapera.

Iye zvino iwe unoziva kuita omelet nemukaka chiedza uye chinonaka, gadzirira chidya ichi iwe pachakudya kwekudya chamangwanani, uye iwe uchagara wakakwana kusvika masikati.