Old zera maererano WHO kupatsanura - ndiwo sei? Chii zera anonzi vakwegura?

Munhu wose anoziva kuti vakwegura - munhu hachisisiri muduku, vari kutanga kuti vakwegura. Zvadaro mumuviri womunhu kusingarapiki kuchinja. Zvisinei, graying bvudzi, wrinkles, uye kupfupika mweya hakusi kutaura akwegura pamusoro. Asi sei kuti havatsananguri chaizvo zera kana munhu anogona kunzi kune muchikwata vakwegura?

nguva dzakasiyana - siyana nepfungwa?

Zvakanga vaimbofunga kuti kukwegura - ichi kana munhu apfuura nokuda 20. Tinorangarira mienzaniso yakawanda unoshamisa nhoroondo apo vechidiki takaroorana, kwangopera kusvika makore 12-13. By netsika Ages mukadzi makore 20 kwainzi tsaru mukadzi. Nhasi, zvisinei, kwete kuMiddle Ages. A mujenya achinja.

Gare gare ichi nhamba makore makumi maviri, vanhu achinja uye muduku vaionekwa kakawanda. Hazvina zera iyi inofananidzira kutanga yakazvimirira upenyu, iro rinoreva kutumbuka youth.

Modern maonero pazera

Munzanga yanhasi zvakare neimwe nzira achinja. Uye nhasi vakawanda nevechiduku, pasina kufunga, kuverengwa pakati yakwegura haawanzotauri akafamba makore makumi matatu kunze. Uchapupu ichi ndechokuti vashandirwi vari zvikuru vasingafariri basa vanotsvaka vakuru 35. Uye chii tingati nezvevaya vakayambuka 40?

Asi, zvingaita sokuti, nokuchembera ichi munhu anowana wokuzvidzora chivimbo, upenyu ruzivo, kusanganisira nyanzvi ine mhando. Pazera, ane hwakasimba pezvaaitsigira, zvinangwa zvakajeka. Ndiwo zera kana munhu anokwanisa sezvazviri kuongorora simba ravo uye tora mhosva yezviito zvavo. Uye pakarepo, matongero ari: "Vakwegura". Pazera ripi angaverenga mumwe vakwegura, uye tinoedza kunzwisisa.

zera muganhu

Vamiririri Russian Academy of Medical Sciences vanoti mumakore achangopfuura mave kuchinja mune tsanangudzo ine zvipenyu zera munhu. Kuti kudzidza izvi nezvimwe zvakawanda kuchinja kuitika nomunhu, kune World Health Organization - WHO. Nokudaro, kupatsanura munhu maererano WHO zera, anoti zvinotevera:

• vari kuwanda 25 kusvika 44 - vechidiki;
• ari zvinobva 44 kusvika 60 - ane Zvichakadaro zera;
• kubvira 60 kusvika 75 - vanhu vanoonekwa vakwegura;
• kubvira 75 kusvika 90 - ndiwo vamiririri kuchembera.

Vose vakanga rombo rakanaka zvokuti ayambukire pachikumbaridzo ichi vanoonekwa kuti kwenguva refu. Zvinosuruvarisa kusvika 90, uye kunyanya 100 kurarama mashomanana. Chikonzero ichi ndivo zvirwere zvakasiyana-siyana kuti kutambudza vanhu, zvezvakatipoteredza ezvinhu uye zvinhu zvoupenyu.

Saka chii chinoitika? Kuti kukwegura maererano WHO kupatsanura vaduku zvikuru?

Zvidzidzo kuti Sociological anoratidza

Maererano mafungiro musarudzo, wakaitwa gore munyika dzakasiyana, vanhu pachavo havasi kuenda vaizokwegura. Uye tinoda patsanura pachavo kuti vakwegura chete pavanenge kusvika makore 60-65. Zviri pachena pano kutanga rugwaro kuti kuwedzera mudyandigere zera.

Zvisinei, vanhu vakwegura, vanofanira kupedzera nguva yakawanda utano hwavo. Uyezve, ungaderedza kutarisirwa uye kumhanya mashoko maonero hazvibviri aigara vanhu pashure pemakore 60 kusvika nokukurumidza kuchinja kuchinja mamiriro ezvinhu. Zvikuru kushanda iri akaita pasi ezvinhu musayenzi uye michina mberi. Vanhu vasvika zera, dzimwe nguva zvakaoma kutanga itsva ruzivo. Asi vanhu vashoma vanofunga nezvokuti vanhu vakawanda ndizvo yakasimba mupfungwa kunotevera. Ivo pakarepo vanotanga kunzwa usingabatsiri, Kusabatsira. Izvi kuwedzera mamiriro ezvinhu kusembura wezera revaluation.

Makore angu - fuma yangu

WHO kupatsanura pazera haisi nemhedziso chokuratidza kuti ndipe munhu mumwe zera boka. Hakusi chete makore kuratidza mamiriro munhu. Zvakakodzera kuyeuka rinozivikanwa tsumo inoti kuti munhu sezvo akura sezvo anonzwa pachake. Zvichida ichi mashoko kune mukuru pamwero ndozvavava zera munhu pane zera WHO kupatsanura. Izvi imhaka kwete chete kune psycho-kunetsa munhu uye kuti ukuru Kushatiswa muviri.

Zvinosuruvarisa urwere, kunetseka kunetesa uye vanhu havana kubvunza zera. Ndivo pasi chete dhigirii uye vakwegura, uye vana. It zvinoenderana zvinhu zvakawanda, kusanganisira mamiriro ezvinhu muviri, kutapata, magariro. Uye, chokwadi, sei munhu chokuita utano hwavo. Kana chinhu haina tisisina chirwere, kushaya kuzorora kwakakwana, murombo kudya - zvose izvi uye zvimwe rakanyatsojeka anotakura kunze kwomuviri.

Old zera - nokuti grunts zhinji, murombo ndangariro, munhu wose boka chisingaperi zvirwere. Zvisinei, vose pamusoro payakaipira zvinogona kuzivikanwa uye jaya. Nhasi, ichi hachisi chinhu chokuratidza kuti patsanura munhu imwe zera boka.

midlife dambudziko. Chii nhasi, pachikumbaridzo?

Munhu wose anoziva chinhu chakadai dambudziko midlife. Uye ndiani anogona kupindura mubvunzo pamusoro zera nayo kunoitika unowanzosangana? iwe zvisati kutsanangura zera ichi, ngatitarisei chaipo pfungwa.

By dambudziko isu kureva nguva apo munhu anotanga uongorore zvakare tsika, zvinodavirwa, inofungidzira kuti akararama upenyu uye ake nezviito. Zvichida, hwakadaro nguva muupenyu uye anouya panguva iyo munhu shure iwayo makore, ruzivo, zvikanganiso uye mwoyo. Saka, upenyu hupfupi kunowanzoguma kusagadzikana mupfungwa, kunyange zvakadzama uye kwenguva refu mwoyo.

Kutanga pakadaro hakudzivisiki, zvinogona kutora mwedzi inoverengeka kuti akawanda. Zvino zvinoenderana nguva, kwete chete vanhu vanowanzosarudza uye kubva upenyu hwake kare, asi nokubva basa, mamiriro ezvinhu mhuri uye zvimwewo. Vakawanda vanobuda vakundi kubva ichi upenyu nokurwisana. Uye apo avhareji zera kwete kupa nzira kukwegura. Asi zvinoitika, uye kuti mune ichi kurwa kunze akwegura uye akarasikirwa kufarira upenyu, vanhu vane vasati asvika makore 50.

Ko World Health Organization

Sezvatadzidza kumusoro, kukwegura maererano WHO kupatsanura chikawira iri zvinobva 60 kusvika 75 makore. Maererano migumisiro Sociological tsvakurudzo, vamiririri uye muduku uyu zera boka hakuzofadzi kunyora roga mune vakwegura. Panzira, aaisitaura kudzidza, aiitisa makore gumi apfuura, anonzi vakwegura zvose chabudirira makore 50 kana kupfuura. The kuitika zera kupatsanura kubudikidza WHO inoratidza kuti vanhu repakati. Uye zvinonzi dziripowo kuti muchikwata ichi kuchangoita muduku.

vanhu vashoma vari mukomana anofunga pamusoro zera chii anonzi vakwegura. Yakanga chete mumakore, achiyambuka mumwe chinokosha pashure perimwe, vanhu vanoziva kuti chero zera, "upenyu ichangotanga." Chete vaunganidza chiitiko chikuru, vanhu vanotanga kufunga sei kugara muduku. Dzimwe nguva ichichinja hondo chaiyo nokukwegura.

zvinoratidza kuchembera

Advanced zera of WHO kunoratidzwa chokwadi kuti vanhu vane zvinoderedza simba. Zvinorevei izvi? vanhu vakura vava ndakagara, vawane yakawanda chirwere zvirwere vapiswa kunyatsoteerera, ndangariro kuipa.

Zvisinei, kukwegura maererano WHO kupatsanura, haisi zera nemiganhu. Vanotsvakurudza refu kusvika mhedziso kuti vasachembera kunoitika, sokunge vari kumativi maviri: vasiri uye mafungiro.

senescence

Panyaya vasiri kukwegura, zvino chinonyanya yakajeka uye kuoneka kune vamwe. Sezvakanga womunhu pane vamwe kuchinja zvachose kuti vari kuoneka kune pachake uye nevamwe. Muviri kuchinja zvose. The ganda inova yakaoma uye unzenza, inotungamirira kune chokwadi kuti pane wrinkles. Mapfupa kuva pfava uye nokuda kwaizvozvi, mukana wokuti mitswe kunowedzera. Hair rakabuda ruvara, wakaputsika uye kazhinji vabude. Chokwadi, vanhu vari kuedza kuchengetedza pauduku hwavo, vakawanda matambudziko aya solvable. Pane siyana zvizorwa zvinhu uye pachishandiswa zvakakodzera uye nguva dzose kushandiswa anogona masiki kuchinja anooneka. Asi kuchinja aya tichikufunga kuva pachena.

mupfungwa zvokukwegura

Psychological kukwegura ingasaoneka kuoneka kune vamwe, asi zvinoitika nguva. vanhu vakura kakawanda dzinosiyana zvikuru zvakasikwa. Vanova inattentive, kutsamwa, vaneta nokukurumidza. Zvoitika kazhinji imhaka vanoona kuratidzwa vasiri kukwegura. Havagoni kukanganisa kusingarapiki pezvakaitwa mumuviri uye nekuda kwaizvozvi, kakawanda munhu mupfungwa mutambo rakadzika.

Saka zera chii anonzi vakwegura?

Nokuti kuti muviri mumwe munhu yakasiyana, pane kuchinja saizvozvo zvose dzakasiyana. Uye kunouya vasiri uye mupfungwa kukwegura haisi nguva dzose panguva imwe chete. Strong-zvinodiwa vanhu, remangwana rakanaka anogona kutora zera rako uye kuramba achishingaira mararamiro, nokudaro kuderera ari vasiri zvokukwegura. Naizvozvo, kupindura mubvunzo wezera ripi anonzi vakwegura, dzimwe nguva zvakaoma. Hazvina nguva dzose makore apfuura ndiyo chokukomborerwa mamiriro enyika chomukati wemunhu.

Kazhinji vanhu vanotarisa pashure utano hwavo, kunzwa kuchinja vokutanga muviri wako uye edza kuchinja kwavari, kuderedza kuratidzwa yavo yakashata. Kana tichiita utano hwavo nguva dzose, ipapo kufambisa nzira wokukwegura zvinobvira. Saka, vanhu vaya kuwira muchikwata che "kukwegura" maererano WHO kupatsanura, havangagoni vanofunga saizvozvo. Kana, nekusiyana, vaya ndakakunda-gore 65 mucherechedzo, funga pachavo kuti murume akwegura kwazvo.

Saka ichava panzvimbo kuyeuka zvakare kuti chinoti: ". Murume rekare aanoita"