Oatmeal mangwanani - kwete hakunakidzi!

Chii chinonyanya kukosha chinhu kwatiri mangwanani? Chokwadi, kuti vamuke pahope uye akamurairawo muviri wako simba zuva rose mberi. An rinokosha iri kuridzwa ne nezuva tsika - a mangwanani kugeza, uchiraira uye ipapo, chii ndiro mangwanani isu unofarira. Anogona kukurumidza kuva kofi kana girazi muto, ndidye chimedu muchero kana sangweji. Zvisinei, zvakanaka kusarudza zvingava oatmeal mangwanani. Sei? Zvino isu vachanzwisisa.

akakwana chisvusvuro

Kwenguva yakareba zvave kuzivikanwa kuti nechipiriso zvinobatsira chaizvo uye zvinovaka. Uye oatmeal vanogona kunyatsonzi mambokadzi pakati pavo. Rinosanganisira yakawanda mavhitamini, faibha, uye vanenge 6 magiramu mapuroteni pa 100 magiramu. It achapa kunzwa mukaguta kwenguva refu, asi zvakanga haakonzeri kufundumwara mudumbu, kufanana bhekoni uye mazai, somuenzaniso. All kuti kuwana - chikamu simba, nenyama uye mukaguta kuti maawa mashoma.

Oatmeal mangwanani kwakakurumbira chaizvo muEurope, asiwo desks yedu mangwanani ano Porridge rinowanikwa kakawanda. Find oatmeal anogona kuva chero chitoro, vane chipa chaizvo uye Anobika nokukurumidza. Asi vamwe chikonzero vazhinji vachiri kudzivisa oatmeal, achisarudza kuti dziome kwamangwanani bota. Vamwe vanhu havadi kunaka, asi munhu akarurama Kuchifinha kudya Porridge. Zvingava kuratidza zvishoma fungidziro akachenjera, nokuti oatmeal mangwanani iri zvinonaka chaizvo uye kujairika.

Kumutsa fungidziro yako

Heano mamwe mazano anofadza sei kuti pavaidya Porridge siyana. Chinonyanya nyore yokubika - Oatmeal mukaka nemunyu uye shuga. Uyewo ari apedza nechipiriso anogona kuwedzera uchi hushomanana, jamhu kana yaiitwa yakapfupikiswa mukaka - nokuti zvechokwadi inotapira zino.

Unogona kubuda chinhu chinonakidza. Somuenzaniso, pamwe kuwedzera weld flakes uye akaomeswa, apricots yakaomeswa, fruit nouchi. Muviri kukosha uye zvakanakira oatmeal kwakadaro achawanda kakawanda! Cashews, hazelnuts namaamanda Zvinoshandawo zvikuru. Tasty dzoro nevamwe akaoma michero - vanorichekerera, maonde, Cherry, maonde.

Haudi mukaka? Kudururira manyuchi!

Kana haudi mukaka, bikai Porridge pamusoro mvura kuwedzera imwe manyuchi. Saka zvakanaka mangwanani Porridge Ginger manyuchi. Zvinogona kuitwa pasina Ginger mudzi, shuga, uchi uye ndimu. Kuvidza manyuchi ndokuadira muchirongo. Wedzerai ari oatmeal kana kubika - uchawana chinonhuwira chaizvo! Vamwe kubika oatmeal mumvura uye mukaka, uye yogati. Edza izvozvo, zvichida uchaona kukufarira.

Oatmeal nokuti mwaka

Mumwedzi yokupisa, kushandisa zvipo yomunda kana pamusika womumusha. Shongedza Porridge pamwe matsva michero. Oatmeal mukaka razibheri uye Strawberry - zvechokwadi dhishi vokudenga! Kana zviri chando uye unofanira chinhu posytnee, unogona kuwedzera spoonfuls mashoma Curd Porridge. Kwakadaro mapuroteni-carbohydrate zvemangwanani achakurumidza kukupai yechando Ndinoda uye kunzwa nzara. Interesting zvaainazvo oatmeal uye chizi. Zviri kunyanya zvinofadza vana - kana muchidya Porridge, akanyauka chizi richisvika kuti chipunu. Edza uye iwe uchava kunzwisisa!

Uye munoziva kuti kubika?

Oatmeal nokuti mangwanani runobatsira vose vana nevakuru. Osimudza aiitwa inonaka Porridge zvinogoneka anenge munhu wose. Simply sarudza zvigadzirwa zviri rudo, uye nokubatanidza wakavafambisa mangwanani Porridge. With oatmeal zvinopindirana uyewo chocolate nechizi, sezvo matsva michero uye michero yakaomeswa sezvo jamhu uye yaiitwa yakapfupikiswa mukaka. Naizvozvo, uyo anoti haadi Porridge, chete havazivi kuti kubika.