Oatmeal - delicious uye utano kwemangwanani

Otsi mumazuva ekare akanga anoremekedzwa kuti muviri kukosha uye kubatsira pamusoro nemudumbu. Nhasi tsika kudya kwemangwanani oatmeal vakarasikirwa, saka pamwe vanoedza vamutsidzirwezve nayo?

Ndezvipi zvakanakira oatmeal?

Kwete mwana wose nhasi anoziva zvazvinoreva sokunge O, nekuti madzimai kazhinji kutenga uye kubika oatmeal. Uye yapfuura O akagadzira soups, bota, mondo uye musha bika. Zvinonzi chikafu yaigadzirwa oats kachiri chaizvo kuIreland. Huggies - Irish National dhishi makazara ane stuffing O gwai mudumbu.

Oatmeal, kuti tikundikane iyo kuchengeta yekare cookbooks, iri rakasiyana ano. Grain oats vari yakabikwa kwenguva refu, asi ave chaizvo kubatsira ehupfumi. Porridge zvinovaka muviri, nyore digestible uye saka anobatsira kuneta. Rine mapuroteni, mafuta, amino acids, mavhitaminzi, magnesium, potassium, phosphorus, zingi, calcium simbi. Oatmeal chinobatsira gastroirritation - rakafukidza rusvingo rwaro, zvinobatsira kuderedza kuzvimba mu gastritis. Nokuda zviri akapfuma chakarondedzera mavhitaminzi, mamineral amino acids, oatmeal kunobatsira kusimbisazve ganda, kusimbisa bvudzi uye zvainoita tsinga rinobatsira. uyewo zvinoita intestinal peristalsis. Saka, isu kugumisa kuti oatmeal - nezvemagadzirirwo aiitwa nezuva kudya Mishonga zvokudya.

Chirungu chisvusvuro

Vanoti tsika dheri kwamangwanani oatmeal hwakatangwa yeBritain. Ivo kuumba munhu Porridge pamusoro oatmeal, izvo haatarisiri kubika. Nokuti zvose zvayo inobatsira, oatmeal, mumwe yokubika vakakwira pamwe British, zvikuru ... yakasiyana uye haasi munhu wose kuita izvozvo. Kuti vakariisa tsitsi, inongova isina kuravira. Naizvozvo, isu ichapa akasiyana chaizvo yokubika raizoparidzwa aionga kunyange Sir Henry kubva akakurumbira firimu "Hound of Baskervilles."

Oatmeal, changamire!

Migove miviri isu kutora O flakes - 1 Cup Vanilla shuga - hafu bhegi yomunyu - dukuduku vaipisa, girini Apple - 1 yori, Sugar -. 2 spoon mukaka - 1 Cup ruomba - 50 g Oatmeal mukaka, kuti tikundikane uko kakawanda kuwanikwa paIndaneti, kunoratidza rokutanga Kubika mukaka. Zvisinei, Professor VV Pohlebkin mubhuku rake rinonzi "Mazano kubika zvakanaka," rinokurudzira kuvidza zviyo pamusoro pemvura uye anenge rapera Porridge kuwedzera mukaka kana cream. Kuti tiwane oatmeal yokubika kuti zvichaita kufadza vakuru nevana, rwaunofarira pani takabika 1.5 makapu mvura, zvishoma prisolit mu kufashaira mvura uzvirasire diced girini apuro uye kubika kwemaminitsi matatu. Wedzera womuapuro oatmeal, yaikurudzira, mota nokuti hakuna kupfuura maminitsi mashanu, uye chiya chisingadiwi kuna thicken, Porridge haritsvi. Usati kudzima chitofu, wedzera mukaka kuti bota, shuga uye Vanilla. Manyukunyuku, kudzima moto, mugango wedzera ruomba achafukidza muvharo. Zvino regai oatmeal yedu simuka pakupisa, kusvikira isu akaita tea zodzera ruomba pakati pemabhanzi. Kana iwe munoshongedza rakapedzwa mundiro mastrawberry, Cherry kana akaomeswa vakasasa steamed Porridge - kuwana delicacy chaiyo. Kana wakagadzirira, kushumira Yummy patafura uye nyasha kubvuma compliments whoops mufaro uye nemhuri.

Panyaya uremu

Sezvaunogona kuona, kubika oatmeal hakuiti kutora nguva yakawanda, saka - ndiyo yakanaka kudya vaya vanoda kudya. Vaya vari kunetseka nyaya uremu pamusoro yokubika iri zvachose contraindicated. Kana iwe vagere pamusoro kudya - kudya oatmeal pasina munyu, shuga, mukaka, uye, chokwadi, namafuta. Zaparivat navo dzokubikira mvura, wedzera flaxseed, Chopped omuamanda, rimwe roga mugove uchi (hakuna kupfuura yetea), tsama hwakaoma muchero uye uremu utano.