Nyika rekodhi kungosunda kupota. Vamwe subtleties muviri

Nhasi, kune vazhinji mitambo makirabhu uye gyms, asi chete inokosha uye inobudirira muviri aizopiwa vachiri pushups. Chero nguva, chero mamiriro, dzakasiyana-siyana munogona kuita muviri ichi. pfungwa dzakadaro maonero vanhu vanoisa zvinyorwa mukuranga ichi.

Inotunga-ups upenyu

Tisati tataura pamusoro chii hwakaiswa nyika rekodhi kusunda kupota, bata nyaya mutambo muupenyu ano, uye zvichaita kutaura zvakanakira muviri.

Kana Zviidzo, dumbbells, barbells uye vazhinji midziyo nezvimwe mitambo tiri anodhura, tisingatauri kutenga kuzvinyoresa kuti yokurovedza muviri zvakanaka, nyaya kusunda kupota chete vanofanira kuda. Icho chido, nekuti hapana chimwe chinodiwa. Pemvura kudzidzisa nguva dzose. Chokwadi, kunyaradzwa, unogona kutenga chaiyo uriri nepanhovo nezvimwe nenhumbi.

Zvinofanira kupiwa zvishoma nguva kuwana mabhuku zvakakodzera, unogona kutamba mitambo nyore pasina kupedza nguva yakawanda. Panguva iyoyo, vanamazvikokota vakawanda vakaita zvakasiyana-siyana kurovedza nzira nokuda kungosunda kupota. Saka, asi zvakakodzera chido uye chido kwomuviri.

The kunonyanyisa Nhamba kusunda kupota

Hwokutanga hwakanyorwa Nhoroondo:

Rurefu mukana, zvave kare kuisa zvinyorwa, asi zvinyorwa chokutanga kusunda kupota ndezvaJehovha Charles Lynster zvinogona akasvina kubva 6006 nguva. Yaiva October 5, 1965. Relevant Data vakanga vapinda munyika Guinness Book of Records.

The kuitika Nhoroondo:

Pashure pemakore 15, ndakanga rakaratidzwa mumwe mugumisiro, izvo zvichiri haana kugona kurova. Minor Yoshida, munhu Japanese National, aigona akasvina panze pasina kumbomira 10.507 nguva.

Kusundira kupota pazuva

Kamwe rinoisa nyika zvinyorwa kusunda kupota, mumaawa 24 - mumwe muboka wakatangwa. In chirango ichi, ndakakwanisa kusiyanisa Charles Utilities. Zvinofanira kutaura kamwechete kuti hazvina aipedza nguva dzose, asi maawa 21 chete 6 maminitsi. Panguva ino, akadzokorora 46.001 nguva. chiitiko ichi chakaitika muna 1993.

Teererai! Izvi mutambi kusunda kupota panguva, uye Minor Yoshida akaisa chinyorwa pasina kumbomira.

Kusundira kupota paruoko rumwe

Kusvika panguva Guinness Book of Records ane nyika zvinyorwa kusunda kupota paruoko rimwe 60 seconds. Kokutanga yava akasimbisa mumiririri Switzerland Ivan De Weber. Aigona kunge akasvina kubva 120 nguva. chiitiko ichi chakaitika kudaro kare, muna 2001.

Kamwe rekodhi ichi aigona kuchengeta akasanganiswa anenge 9 makore. Nechekare muna 2010, vokuGeorgia Giorgi Basilashvili aigona kuita 157 repetitions kuti 1 miniti. Zvinokosha kucherechedza kuti panguva rekodhi anaro aiva nemakore 16.

vaduku Champions

Uyewo hatifaniri hanya zvinyorwa kuti akaisa Vamhanyi vechiduku. Ronak Atul Vitha atova makore 2.5 kubva pakuberekwa kwake akatanga achishingaira kuisa zvinyorwa dzavo pachiitwa ichi. Panguva ino ine piggy vakawanda mibayiro siyana, uye 1482 semunhu rekodhi kudzokorora. Izvi akazviita mumaminitsi 40.

Newewo unogona haana kurega chizvarwa Moscow Pavla Guseynova. Muna 2004, paakanga 9 makore ari imwe nguva, asiri chemabhazi, akasvina kubva 9263 nguva, kuita soro nhamba kusunda kupota - chinyorwa nyika - nezera rake.

musha vanga vaneta

Kuti vabudirire dzakakwirira zvikuru mabasa akadaro, zvakakodzera kuitisa kurovedza dzose. Somugumisiro, rinotevera nyika rekodhi kusunda kupota vanogona kudzikinurwa nemi.

To musi, pane vakawanda nzira kuti zvinosanganisira dzakasiyana nzira pushups - sezvo pasina dzimwe nyaya uye siyana vabatsiri. Zvakakodzera kufunga nzira dzakawanda maekisesaizi.

Subtleties maitiro:

- A wakafara mutsara maoko. The vakwanise maoko enyu, akasimba tsandanyama vanotanga kushanda chipfuva, ukuwo, zvinobudirira. Zvinonzi kuti mureza marongero uye akaisa nyika zvinyorwa kungosunda kupota.

- Shanda triceps yenyu. Izvi rworudzi tsandanyama zvakakomba kutanga kushanda kana zvanza zvenyu dziri sezvo pedyo sezvinobvira imwe (a pfungwa huru - yemichindwe kuti yemichindwe).

- Biceps. Zvinosuruvarisa izvi kusunda kupota zvishoma tsika muupenyu chaihwo, zvichida nokuda yakaderera mukurumbira. Nzira iyi ndiyo sezvinotevera: ruoko muAtlantic, nezvanza zvamaoko tinotungamirirwa achitevedza muviri. Sezvambotaurwa, kune biceps basa.

- nokusimbaradza minwe uye nezvibhakera anowanika, kana pachiitwa zvinoitwa nezvibhakera zvavo. Uyewo nhoroondo chinozivikanwa nyika rekodhi kusunda kupota pasi nezvibhakera.

- Riwedzere uye kuchiderera mutoro. Kana ukaita kusundira kupota paruoko rumwe, ndiko kuwedzera kushushikana pamusoro mamwe mapoka tsandanyama. Kana iwe gwadama pasi wotanga kudzvanya, ipapo, Chokwadi, mutoro iri zvinoshamisa ipfupi.

Kushandiswa zvimwe zvinhu:

- The tsoka pamusoro maoko. kuomesa ichi rinoshandisirwa mutoro pamusoro tsandanyama vaiva vakasimba. Makumbo inogona kupfeka pabhenji, Mubhedha kana zvimwe pamusoro. Zvinofanira kuzivikanwa pakarepo zvavari kureva, ndipo zvakaoma kuita kungosunda kupota.

- akatambanudza tsandanyama. Three Chair chichava shamwari wakakwana muviri, kwete chete simba asiwo Munotatamura pachipfuva netsandanyama. Two chairs anoiswa pasi maoko, uye mumwe - gumbo. Chest inofanira akatura kuna pamwero pazasi pachiyero maoko chinzvimbo.

- The masimbi. The anowanzodanwa kushandiswa nzira uchishandisa mamwe nyaya - weighting. Weight anoiswa pamusoro shure, zvishoma pazasi fudzi mashizha, uye akaita zvatinosiita kungosunda kupota. Just havagoni kukanganwa nezvokuti kurema inofanira kuva pasi pesimba nomutambi. Record pedhi, uyo akaisa nyika zvinyorwa kusunda kupota, kushandiswa pamusoro zviyero kurovedza.

mhedziso

Nyika rekodhi kusunda kupota - iri chaizvo mugumisiro wakanaka, asi isimba anenge munhu wose. Zvose zvinoenderana nechido uye kutsunga.