Norbekova jimunasitikisi nokuti nomuzongoza. Gymnastics Mirzakarim Norbekova kuti muzongoza uye mapfundo

Zvakaoma nhasi kuti ngaaverenge nhamba nzira, sumo zvakanakisisa pfungwa kwevanhu kuvandudza "mbiru upenyu" muviri wedu. Asi zvinobatsira jimunasitikisi nokuti nomuzongoza Norbekova akava rudo chairwo pakati vanhu vachitarisira pashure utano hwavo. Anobatsira chidobi ichi uye vaya hanya kudzivirira zvirwere zvose, uye vaya vari overemployment yavo kunokonzera muviri, kunze scoliosis, osteochondrosis regularities zvirwere zvinokonzerwa mubasa kana zera.

Mirzakarim Sanakulovich Norbekov - munyori dzinobudirira vebasa kuti musana - ane vanoverengeka achibuda. Chiremba Psychology uye Pedagogy, miteva mu mushonga kunozivikanwa zhinji Russian uye vavatorwa zvikoro, iye wechokwadi musayendisiti-vatsvakurudzi kuziva zviri Oriental mushonga uye kutanga pakati hunokosha ruzivo yekare dzidzo uye uvandudze vakararama panguva yavo.

Maererano Mirzakarim Sanakulovich, yayo akanaka mugove kuteerera muviri wako vaite rinotsemuka isingaiti chete preteen, asi nonagenarian. Chiizve unogona kushamisika Norbekov? Articular jimunasitikisi nokuti nomuzongoza, yakataurwa nemasayendisiti izvi zvipo, kunobatsira kudzorera utano kwete bedzi "shongwe upenyu," asi kune vose zvomukati, kunatsiridza kwose simba yose muviri. Chakavanzika kuna kurapwa vasiri zvetsika muviri?

Chii jimunasitikisi kuti majoini musi Norbekovu?

Kusiyana mitambo kunzwisisa chero muviri kuti inoshanda kusimbisa tsandanyama, mapfupa nomuzongoza jimunasitikisi MS Norbekova ane kuchirapa ushande.

Izvi hazvina kuumba uye maekisesaizi, Kushandiswa kunzwisisa ichi regai zvinoda zvinodhura muviri michina uye chero anokosha namano. Unofanira kuva nezvishoma chido utano uye kushanda pamuviri wake.

Huru zvitarisirwa

Chero chinangwa kana kuisa pamberi munhu akasarudza kuita musi Norbekova hurongwa - kuvandudza chiratidzo uye kusimbisa musana uye mapfundo - wavakasarudza rinokurudzira kutangira kunopindirana utano. Kuporesa, ayo mafungiro, kunobva mukati. Mufaro chinoshingaira upenyu uye simba kune sangano anodzoka isu kwete chete wenyama kudzidzisa mabasa muviri, asi mweya womunhu.

The basa wechipiri Mirzakarim Sanakulovich anoona kudzorerwa kudzora pamusoro muviri wose. Limited kwemajoini mufambo vanotyisidzira kurasikirwa kugona kuita kunyange zviito inokosha zvinokosha. Saka, anoratidza kuti mapfupa Norbekovu anobvisa asingabatsiri uye zvinoita kutamira chero kure.

Chechitatu chinhu tenzi anofunga kupa mukana wokushandiswa ari nomuzongoza, sezvo iri huru chepfungwa vechidiki kwevanhu. musana akaiswa mukati vertebral mbiru pamwe osteochondrosis kana radiculitis pasi compressed, zvichiita kuti zvisingafadzi zviratidzo kurwadziwa kumhedziso kutadza kufamba.

Dr. Norbekov mu articular jimunasitikisi anotsanangura sei kudzorera zvakakodzera kushanda musana uye dzimwe nhengo dzose zvetsandanyama nemapfupa hurongwa.

The basa chechina neboka yakasiyana nzira anoona kuwedzera tsandanyama ezvinhu nemarunda. Misa tsandanyama mwero vakadzidziswa munhu yemanyorero 40-45 muzana zvachose kurema muviri. Kana basa Tsandanyama anotanga atrophy. Stress pamusoro majoini kunowedzera zvinokosha, uye pamberi yokufutisa ichi kunaka kwacho ari nokukurumidza. Kugara muviri uri nyore Norbekova gadziriro regai ukavaka simba tsandanyama corset vakakomba nomuzongoza, kubvisa zvisingakoshi mutoro kwaari.

pfungwa dzinokosha

Norbekova jimunasitikisi nokuti musana - iri zvinopindirana vanochengeta kurovedza kuteverwa kunoparirwa mune imwe kutevedzana nemunyori: kutanga Akagutsa maoko, uye ipapo - makumbo. Muchiitwa nokuti rokumusoro nomuzongoza iri pashure kurovedza chidzidzo repasi weboka. Izvi inowana zvishoma nezvishoma nomazvo mutoro wacho zvetsandanyama nemapfupa hurongwa. Gymnastics nokuti mapfundo Norbekova anotora pakutanga inenge hafu yeawa. Somugumisiro kukura zvigadzirwa zvayo anogona kuzadzisa kota kweawa, iyo yaizova zvinokwana yose kunzwisisa. Pasinei kurumbidza kudzokorora mumwe muviri 8-10 nguva, Norbekova jimunasitikisi nokuti nomuzongoza yokuti haugoni kuti akaturika pamusoro bhiri.

Chinhu chikuru - 90 muzana wokurarama - vakaradzikwa zvakanaka kumunetsawo! The mutinhimira kurovedzwa kwokutanga, unogona kusarudza maererano nemano avo pachavo. Kudzora kangani chiitwa rinoitwa, munyori opedza muzana chete 10!

An Danho rinokosha Muchiitwa ndiyo kufema wakatsetseka. Uyezve, havafaniri kuva zvakare kakawanda. Zvaakanga nyanzvi kwokutanga nokudzidziswa unyanzvi, unofanira kuomerera mumwe kufema mutinhimira: mweya rokuita panzvimbo voltage, Kufuridzira - panguva kuzvivaraidza.

Chimwe chinokosha kubudirira chinhu - kushaya nguva dzose uye kuvapo usimbe! Norbekova jimunasitikisi nokuti muzongoza It rakagadzirirwa kadiki mutoro pamusoro zvetsandanyama nemapfupa maitiro uye tsandanyama, pasinei kugwinya ari munhu. Naizvozvo, chete nokugara uchirovedza muviri kunogona kupa migumisiro yokutanga yakanaka mukati memazuva 14-20.

Norbekova jimunasitikisi nokuti musana: wongororo nokupeta

Chii Kunokwezva zhinji mafeni vanachiremba Norbekova kwayo kuvandudza nzira? Comments pamusoro izvi zvakanaka zvichiratidza mutsa, rudo uye hanya, kuti mavhidhiyo, nowenyika kufungisisa, pane dzezvimwe Indaneti uye mumabhuku Mirzakarim Sanakulovich Norbekova kazhinji. Munyori unorambidza pachiitwa chinosuruvarisa, pakunzwa kana akaora mwoyo. zviitwa izvi haazorambi migumisiro yakanaka. Norbekov rinopa kudzidziswa chete nomufaro uye chaizvo. Kana iwe sangana Kudzidziswa uku pfungwa uye muviri pamwe kukura unodikanwa unhu hwevanhu unhu. Sei uchida kuona pachako? Zvishoma nezvishoma, maererano Dr. Norbekova, kubudirira kubatsirwa kaviri: pamwechete kuzoita muviri pane kuvhura yomukati "I".

The chikuru mupikisi kwemupristi kunyatsoshanda pamusoro zvakaoma zvinogona chete kuva automatism - zvokuimba chokupika muviri zvose. The kunzwisisa ine zvitaera siyana uye mhando kurovedza. Kutanga chinzvimbo: twasu, musoro, mutsipa, thorax uye lumbar nomuzongoza inofanira ngaatarire kumusoro.

First akaita muchiitwa nokuda Hudyu maoko, etc. vari kushandiswa gumbo majoini. Danho rinotevera kuita rokumusoro thoracal nomuzongoza yokudzora basa kufema nhengo, kweropa hurongwa, asi nemudumbu mapazi netsvo. Panoperera yechiitwa kuitwa nokuda rezasi thoracal uye kurovedza nokuda lumbar nomuzongoza, izvo anodzora kushanda urogenital ino uye pelvic zvomukati.

Achingwarira, contraindications!

chiremba mvumo vasati kudzidziswa anoratidza pamwe MS Norbekova zviri chinodiwa munhu. Asi vakadzi nepamuviri, vanhu vakambova mwoyo kurwiswa uye shamhu, kuvhiyiwa, chirwere chepfungwa vane kwazvo chirwere majoini nomuzongoza, uyewo exacerbation echirwere zvirwere muviri kwakadaro hakubvumidzwi.

Kana uchifanira kuita?

Articular jimunasitikisi nokuti nomuzongoza vanhu vazhinji anoyemurwa nekuda kwayo nyore uye incredible kunyatsoshanda. It inonyatsoenderana zvakakwana kupinda zvakaoma kuti mangwanani muviri uye zvose-zuva mhosva utano hwevanhu uye akanaka!