Neshinda mbeu. Kushandiswa zvirwere zvakasiyana-siyana

Rinoporesa ehupfumi kuti neshinda mbeu vanozivikanwa kubva panguva Avicenna. Sechikamu Quick zhinji chimiro mumwe kana mumwe pane mbeu neshinda kushandiswa iri kwakapararira zvavo mushonga. Chii chinonzi simba ravo?

neshinda mbeu. semushonga

Murwiyo neshinda mbeu 45% kuti mafuta linseed. Rine zvinokosha (kwete zvinoberekwa muviri) Omega-3 naOmega-6 mafuta acids, izvo urimowo lipid muviri uye kuvaka anoshongwa nemasero zvose muviri.

Kuvapo madzihwa (12%) zvinoita kuti kurapa mudumbu zvirwere. Madzihwa rakafukidza yegurokuro uye kunotadzisa kubva bundu. Pazvese, izvi anopfuurira kwenguva refu, neutralizing chichiwedzera secretion pamusoro gastric muto. In huru ura mbeu kuzvimba aivabatsira kukurudzira mariri, zvinobudirira yokudzora basa ura. Mapuroteni (23%) uye makabhohaidhiretsi (13%), mupfumi kunzwisisa micro uye makro kusimbisa inodzivirira mashandiro anoita nhengo.

Mabatirwo vascular (coronary uye peripheral) rinowanikwa muna atherosclerosis nokuderedza mafuta uye remafuta akawandisa tigutsikane muropa combustion zvakakangwa mafuta acids vanoumba holisterinovye plaques Omega unsaturated kwemafuta. Avicenna aidavira kuti neshinda mbeu rive dete, kuchenesa uye kunyoroveswa zvivako, uye akahushandisa pakurapa nyoro chikosoro.

neshinda mbeu. kunyoresa

intestinal atony. Two - katatu panguva zuva kunwa aizomupa 2 spoon yakapwanyika mbeu por cup kufashaira mvura. Chakawedzera uchi kana inotapira jamhu kusimbisa chiito aizomupa.

Cystitis. Zvirwere dundira. Renal kucheneswa. maawa maviri ose, achitora chete aizomupa 100 ml.

Diabetes mellitus. Panzvimbo mbeu wakashandiswa musanganiswa O uswa Mashizha blueberries uye chinhu pods yebhinzi. The dzaserera uye yakasvinwa muto (3 spoon 3 v. Of mvura, yakabikwa kwemaminitsi 15) iri yakagamuchirwa nokugamuchirwa polstakana zvokudya. Nokufamba kwenguva, Zvibvisike kunzwa kuoma uye nyota kuti kazhinji pematanho chirwere. With kunyangarika zviratidzo zvishoma nezvishoma zvinogona kuderedza mari akadhakwa muto.

varume nevakadzi mbeu neshinda anoshanda sei? Kushandisa pamuviri runogonesa fetus kukura. Ekukurerai kungawedzera uwandu mukaka. Phytoestrogens (munhukadzi pabonde mahormone) zinyekenyeke premenstrual chirwere muna vakwegura zera vari kubatsira kutama kuenda kumwedzi kusanzwa. Men unobvumirwa Mufurakisi mbeu kungabatsira pakurapa udhakwa uye kupindwa muropa nezvinodhaka, kuderedza mamiriro kurega panguva kurega.

dziviriro Cancer. Lignans uye Tocopherol ine flaxseed, vane antioxidant uye anticarcinogenic zvivako. Achiratidza Anti-bundu zvazviri, Mufurakisi mbeu kuti zamu yaishandiswa kudzvinyirira kukura masero kenza ari mammary mumasero.

Excretion pamusoro radionuclides. Muto (girazi mbeu, akazadzwa 2 litres mvura iri kufashaira, iri unokusuwa ari kugeza nemvura kwemaawa maviri) rinotorwa asati kudya (hafu yeawa) kusvika ka7 zuva hafu kapu.

Kurwadziwa mapfundo. Yomucheka muhombodo linseed pulverized kwemaminitsi 10 mumvura inopisa, kureva njodzi nzvimbo uye kuramba ari kutonhora.

Chimwe mubvunzo unokosha chinokunakidza vanhu vakawanda, kana tiri kutaura pamusoro mbeu Mufurakisi - kudzishandisa kuderedza uremu. Heano vaviri Quick zvinogona kubatsira. Spoon (hapana masiraidhi) mbeu yave izere makapu maviri kufashaira mvura, bika usiku thermos. Tora muto kwehafu yeawa pamberi kudya. Chechipiri resipi chichabatsira kubvisa kunzwira nzara. Wedzerai flaxseeds mu kwete chaizvo gobvu bheri mondo, apo ivo kuzvimba, pova guru anobatsira uye kugutsa nzara.

Zvichida hapana kuwedzerera kutaura kuti kushandisa Quick yakavakirwa nyore oornag chigadzirwa yakadaro kwaizobatsira munhu.