Ndiro kubva Tuna anofarira chero nguva yegore

nhengo iri mhuri ine yayo pingviini anobatsira ehupfumi. The hove nyama yacho zvikuru mukuru zviri unsaturated mafuta acids (naOmega-3 uye naOmega 6), uchibatsira kuvandudza kunyatsoshanda pakati kumwoyo uye uropi hwomunhu. Tinokumbira ichi Tuna hove.

Ndiro kubva Tuna zviri zvikuru siyana. Vanhu Basques Somuenzaniso, unozvikudza imwe yokubika uye kunaka kwake nyemba "martitako", yakaitwa kubva hove, pepper uye mbatatisi. KuItaly, yakakurumbira "carpaccio" pamusoro mbishi Tuna nyama. Ake kwakarungwa mafuta (chigadzirwa ichi ane National zvechokwadi ukoshi), vaduku mbeu fennel, ivhu dema mhiripiri uye munyu. MuJapan, Tuna - akazadza kuti Sushi. Mugore klassiske shanduro Tuna nyama zvidimbu dzichinyikwa Sou muto uye akaputirwa mabhanzi ne meaty akakora ose yekotapeya.

Tuna, izvo zvinogona kuwanika chitoro echiShinto vanowanzotevedzera racherwa pemidengerero kana steaks kuti vanodzinga kugutsikana mune nyama mapfupa. Izvi nyore zvikuru basa rokugadzirira chero nezvokudya Tuna. MuEurope, kazhinji tinogona kuwanika pasero minced nyama yacho mumiririri mackerel pasión mhuri.

Zvaakanga Akatenga chitoro muchimiro Tuna pemidengerero, usangobva kuzarura pasuru uye kuedza kushandisa pfungwa dzavo culinary. Bvumira nyama kumira mumba tembiricha. Kazhinji, kana nhokwe manyoro madhishi dzakasiyana Tuna nevaya kugadzirirwa kubva hove rokupedzisira oma rikurumidze. Kana nyama zvidimbu zvakakwana thawed zvidimbu hakudzivisiki unzenza, yakabvaruka pachinzvimbo zvakanaka uye zvakatsvinda vakatongoparadzwa. Red nyama achekwa kubva kurutivi kana musana netsandanyama. Vakareruka noruvara achibvumirwa kushandiswa, asi rima nzvimbo vanobviswa.

Kufunga ndiro Tuna vanofanira kutanga zvikuru nyore - grilled hovea. Fry kungafanana ari chakabikwa mugango, uye pamwe kweutsi bvunzurudza. To Tuna aiva Tuna, asi kwete vakawanda vane raidudzwa siyana pamusoro grilled nyama, hove vanofanira kakawanda vachida. Kuzvipira anouya kana ruoko chete zvishoma browned. Zvakanakisa toasted zvidimbu vanofanira kubviswa pakati chiedza vaaleanpunainen ruvara, uye micheto mashava. Roasting nani kuti mumafuta.

Nokuti kutsvaka zvitsva kuravidza nezvekufadza Quick Tuna madhishi zvinosanganisira presoaking vasati chakabikwa nyama sauces. Nerumwe, mumwe anogona kukunda Tuna toaisa mu Sou muto nouchi (nhamba 3: 1) maminitsi asingapfuuri 10. Fast chakabikwa, uye nokwedhishi inova ngaatevedzane zhinji culinary zvinofadza. The kunaka iri asingakanganwiki!

Unogona kutenga zvomumagaba zvokudya uye kubika zvikuru zvinonaka Tuna (fresh're kwete nguva dzose uye kwete kwose kwose unogona kutenga). Special chinzvimbo mune iyi, tora salads uye sauces. Nokuti kugadzirira inopisa kuwedzera Garnish zvakakodzera kuti furaya ari wakatemerwa hanyanisi mumafuta akasvuura madomasi omuorivhi (2 zvidimbu). Saute anotora zvishoma pane maminitsi 5. Next kuchiwedzera kuchekwachekwa erosemary (asi zvishoma, nokuda yakajeka kuravira omesa), munyu, mhiripiri. Bvisa kubva pakupisa uye kuwedzera zvomumagaba hove. Izvi kupfeka kuti spaggeti rinenge fanira zvokudya zuva pamba Celentano.

Mukupfupikisa, zvinokosha kuziva kuti tuna ndiro havasi kunzwisisa chaizvo kugadzirira. Kakawanda, zvokubikisa vasara ndivo chete kuwedzererwa kuti Waitara manakiro rehove. Of zvomumagaba zvokudya anogona kuita zvinenge chinhu - uye soups hove, uye gravies, dressings, nezvikafu zvishoma uye kunyange zvimwe analogues pakati zvatinosiita kupisa kwatiri. Kuongorora munuhwi unhu uye arambe achirema pamusoro Tuna nyama, vazhinji cherechedzai hove kuti haasi akasiyana zvikuru kubva zvatinosiita nyoro nyama yemhuka. Ndizvo zvakanakira kudyiwa Tuna madhishi kunopfuura pachena.