Ndiro kubva chibage grits - zvinonaka uye utano chikafu

vanhu Older vachiri kuyeuka yakakura dzezviyo pamusoro mumapurazi ari USSR uye mabasa angarumbidzwa "mambokadzi minda": mukuru goho uye kudyisa ukoshi mombe ruminant kunokosha, etc. etc. Uye izvi zvose zvaiva zvechokwadi, asi ... Kunze inonyatsozivikanwa zvakanakira zvadzinofura chirimwa, zviri zvakare zvinoshamisa miriwo kushandiswa kugadzira grits uye furawa, uye kubva kwavari ... sezvinoita zvokudya chibage aiva chingwa chikuru vaMaya yekare - rakanyorwawo kuti makore 5,000 apfuura ivo akura nayo, uye kunyange mubasa maberekero tsika iyi. Hazvina kubva zviyo kupararira mhiri nyika. Aibikwa nezviyo grits - yakakurumbira munyika dzakawanda uye ipapo vanoonekwa nezvipfuwo, uye vane tsika refu. Izvi zvokudya chigadzirwa unotora munhu "jendurumani" kuisa mavhitamini uye pakati pavo, provitamin A, B1, B2, C, PP, uyewo mbiri amino acids zvinokosha kuti nhengo - lysine uye tryptophan

Pakati rinozivikanwa Gourmet "zviyo" kicheni Romania, Moldova, Italy nedzimwe nyika. Ndiro kubva chibage grits takananga hominy, yakabuda panguva apo Danubian steppes, makore mazana matatu apfuura, munharaunda abatwa pamusoro zviyo, zvaakapiwa goho rakanaka. Production ezviyo uye furawa yaiva kushandiswa kumaruwa rwokugadzira yekare dzinongoitika. Pakutanga, polenta rava mhando chingwa. Takagadzirira izvozvo maererano - pamawere Porridge ive chirungiso kune soups. The undoubted zvakanakira hominy yave uye anoramba pakururama rokugadzirira, kuravidza uye muviri ukoshi yakaderera mutengo.

Hominy zviyo grits yakabikwa gobvu-norusvingo muhari, unomutsa nguva dzose, kudzivirira isanamira. For migove, uye vaviri mamalyzhnye "mupumburu" Zvinotoda 400g zviyo grits, munyu, mvura uye maminitsi 30-40 nguva. Asati nokuisa grits Ndashambidza uye akazadza poto iri rechitatu. Kana seethes zviyo uye Porridge richikora kuti chaizvo "zvakasimba" mamiriro, ayo kupararira muchimiro kana woripa chimiro pamusoro okurwadzisa bhodhi. Pashure kutonhora hominy akagerwa sezvokudya, wedzera miriwo minyoro, miriwo, anovava ruomba, chizi. Asi iwe unogona kuunza zvishoma runako - chizi, bhekoni, mazai, howa. Ravirai vachabatsirwa. jamhu inowedzerwa vana Muterere. Kana zviri zvemasikati kudya, kuti chirungiso inogona zvakakanyiwa namafuta kwavo pachavo kufungidzira zvombo - hanyanisi, pepper, madomasi uye zvose zviri mufiriji.

KuCaucasus, mu hominy achiwedzera muto uye grilled nyama, sezvo vachiti, kuti munhu ane, inowedzera. In Italy, kugadzirira zviyo Porridge haisi chaizvo gobvu. Uyezve, pane dzakakurumbira uye muto chibage grits. Dzimwe nguva hominy yakabikwa imwe nemuriwo. 3-4 nezvirongo bota kutora izvi 300g mukaka. In mukaka wedzera shuga, munyu kuravidza uye kubika pamwe yaikurudzira pamusoro yakaderera kupisa kwemaminitsi 15-20.

Ndiro kubva chibage grits - hazvisi chete zvetsika mikana hominy. Sezvo zvokudya zvinogona yakabikwa chaizvo nevamwe "Yummy" uye hominy nyore delicacy - zvakakwana chigadzirwa zvidimbu furaya nemafuta emiriwo. Kutoda zvinonaka? No dambudziko: Dzosera zvidimbu ose chizi pamusoro. No chizi? Chiregera, kuritsiva nemazita toaisa pamusoro bhekoni. Oh, iwe zvokudya, asi mumwe anogona chete kamwe? The zvakawanda zvokuti mafuta - asiwo Mishonga chigadzirwa, uye yakanyangadza kwaari vabviswa.

Zvakatonyorwa refu Zvakacherechedzwa kuti apo mundiro wezviyo grits zvetsika zvokudya, meno vemo noutano uye zvichemo mashoma cardio - vascular zvirwere. Izvi imhaka yokuti zviyo, pakati pezvimwe zvinhu, ndiko nokutengesa nesilicon nezvimwe chiya chisingadiwi okunze, uye pacharo yakaderera-mafuta, kunyange hunogutsa. Uyezve, kushandisa chibage Porridge rakanakira kuvandudzika ose nemudumbu uye intestinal peristalsis.

Apo Soviet kurima zvishoma nezvishoma vakakanganwa nezve "mambokadzi minda", kana panzvimbo mufaro akasvimha ukama zvikuru cool-musoro uye nepakati, chibage kurimwa shoma, asi, zvakadaro, vari kuzivikanwa uye afarire kudiwa zvakanaka vakuru, kunyanya vana bota , tumiti, couple.