Ndinogona kumhanya ose zuva kuderedza uremu?

Mukutsvaga mari uye basa, isu kazhinji kukanganwa zvinhu zvinokosha kuti vanofanira kuva kuramba murindi muoti. Mumwe zvinokosha muupenyu hwomunhu - utano. Pafunge, kazhinji sei iwe yeuka nezvayo uye zvauri kuitira nemari yake? Achiziva shoma zvakavanzika, unogona kubvisa matambudziko akawanda hachifadzi. Hwaro utano hwevanhu - rworudyi yokusvika kushandiswa kwezvokudya uye kurovedza muviri.

Chimwe chezvinhu dzakakurumbira yemitambo basketball ichaongororwa pakati voruzhinji. "Ndinogona kumhanya ose zuva uye kana uchida kumhanya zvachose?" - vazhinji hanya mutambo vanhu vanonetseka. We funga pepa rino zvose zvazvakanakira, zvinhu uye migumisiro run.

Chii chiri kumhanya?

Basketball - maekisesaizi kunyanya makumbo uye mwoyo, asi, pfungwa, iri rakabata yose zvetsandanyama nemapfupa hurongwa, vakawedzera kufema kwebasa. Anouya achimhanya sezvo kutsanya uye anononoka kufamba. Nokuchinja kumhanya ari mumhanyi anogona kuita kuzorora muviri uye simba kurovedza zvakanaka. Kana zuva roga roga kuti kumhanya, kana zvichibvira kubvisa dumbu mafuta? Hongu, kutsanya chaizvo mumhanyi anorasikirwa macalorie uye mafuta nguva kudzidzira. Zvinozivikanwa kuti kilogram mafuta - macalorie vanenge zviuru zvisere. Mune imwe nzira, zvichienderana norudzi kumhanya uye nokukurumidza, munhu anorasikirwa kushoma 500 macalorie. Uye hazvirevi kuti kurasikirwa 1 kg mafuta anofanira kuva 16 inoti, nekuti chinokosha chikamu uremu kuenda kure nemvura.

mhanya Features

Pfungwa mutambo uyu tsanangudzo nerimwe raro aika, nokukurumidza uye nguva kwacho. Akagamuchira wokuyera - mangwanani run pachiimbwa kuchaja. Asi nguva ino hakukodzeri zvose. Vanhu vazhinji vanoenda kunorara mangwanani uye kuminda chete kuti kurovedza kwazvo mangwanani. Asi chikamu chikuru chevanhu anoenda kunorara kunopera, uye ichi kana munhu mangwanani asati kupepuka, kuti une simba kukanganisa kwemwoyo. Naizvozvo zvakafanira kufunga somunhu panyaya kana tinogona kumhanya mangwanani ose zuva?

Kana iwe uri pachisikirwo "mangwanani shiri", enda mberi uye kusarudza imwe nguva mangwanani kuti basketball. Kana zvikaonekwa nenguva Chokwadi, mubvunzo ndewokuti kana zvichibvira kumhanya ose zuva? Nokuti Tinonyanya utano uye manzwiro ari Zvakanyanya Kunaka Panguva Yepamuviri muchinjikwa zuva kwemaminitsi 30-50.

Kana iwe uri munhu "nezizi usiku", marudzi mangwanani arege chete zvikomborero asiwo kukukuvadza. Zvechokwadi, ayo chaiye muviri wako haasati akamuka uye kunyange kumanikidzwa akazvifukidza kutiza, mumwe murume pave kunetsa pomwoyo. Muzviitiko zvakadaro, kunyange kana iwe unogona kumhanya? zuva ose manheru jogs kuti "namazizi" ndiwo mutambo akakwana. Asi pano tine haurangariri paya pane nguva vasati varara, uye kwemaawa 2-3 pamberi yokurara.

Ndinogona kumhanya mangwanani uye manheru ose zuva?

Zvakaoma zvakakwana ari panyama uye tsika. Mhanyai mangwanani uye manheru mari kwete ose utano hwakanaka, nokuti ichi zvinotora nguva yakawanda uye nesimba. Uye kunyange vanhu vane chirwere nounyoro regai kutokurudzira mutoro yakadaro. Asi zvimwewo zvinokwanisika uye bvumidzwa nokuwana nyaya zvinhu zvakadai:

• kushaya echirwere uye rikwanise zvirwere;
• Kurovedza refu nokuti anenge mwedzi mumwe nomumwe zuva;
• yepamusoro kumhanya shangu.

Zvakanakira mutambo uyu

Achimhanya ari akanatsiridzwa riparadzirwe nguva basa, uye ndizvo chaizvo kudzivirira pamusoro zvemwoyo chirwere uye chitarisiko wrinkles. mutambo uyu kunosanganisira zvakawanda pezvakaitwa pamuviri, kusanganisira muviri, kurovedza muviri mafuta pomoto. Uyewo kunomutsa mumapapu uye anosunungura rinokosha kemikari - endorphin. Ichi chishamiso kemikari vachimutsa kudenga mwoyo, zvichiita kuti mumhanyi vafare. Risingadaviriki asi zvechokwadi! Nokuda kufamba zvichiitika achisimbisa tsandanyama uye mapfupa. Kazhinji, mubvunzo "Zvinoita here kuti kumhanya ose zuva," Hazvichaiti akakodzera. With zvakanakira vazhinji saka kuti kumhanya kunofanira.

Mibvunzo inowanzobvunzwa

Usati tora mutambo zvakaoma zvakadaro kumhanya, gadzirira muviri wako uye pfungwa. Somuenzaniso, zvinoita here kuti kumhanya ose zuva, kana uchisvuta? Chekutanga, zvaizova kusimba kwakaoma, nokuti kakawanda kupfupika mweya kubvisa mukana pakuwana kubva basketball mufaro. Chechipiri, kumhanya - nzira utano, nei sangana ne muitiro yakaipa? Saka, zvakanakisisa gadziriro iri kutanga kuramba doro uye fodya.

Vazhinji vanonetseka kana zvichibvira kumhanya ose zuva, kana mumhanyi uno? Mhinduro yacho iri pachena. Mushure makumbo vanofanira kuva nounhu richazara newe mubatsiri. The chete nuance - nayo akaisa rutsoka pasi kubva pechigunwe kuti chitsitsinho uye kakawanda kufanira. Kana rudzi, unofanira kutanga yakaderera uye zvishoma nezvishoma kuwedzera izvozvo. Anogona pa 3 km Ndakamhanya ose zuva? Rinogona kuva, asi kwete pakarepo, uye muitiro inofanira kunakidza. Kunzwa muviri wako uye edza kuti kudimburira mutemo yayo muchinjikwa-nyika!

Uyewo kuhupenyu mubvunzo kana zvichibvira kumhanya ose zuva kuderedza uremu? Kuderedza mafuta guru run vose. Asi vanofanira kuva dzose chichiitwa, ndiko kuti, zvinganaka ose zuva. Asi kana zvisingaiti, saka kanenge 3 nguva pavhiki, asi kwete zvishoma. Muchiitiko chino, haufaniri kushandisa zvose zvemarudzi zvokudya uremu, nzara uye zvichingodaro, imwe uremu vachaenda pasina achitambudza izvi.

anobatsira zvahungava hwakaita zvakavimbika

Pamberi mumwe jog chokwadi kuita kurovedza, achitambanudza, uye famba wokudhinda. It achamutsira muviri wako uye pfungwa. Hazvina zvakafanira kudya zvikuru pamberi pamuchinjikwa, asi zviri nani mashoma maawa pamberi pake kuti adye zvokudya. Asi kana uchida, ipapo udye zvakawanda chiedza kudya, dzakadai miriwo uye zviyo.

Usakanganwa pamusoro vaunofarira kusarira. Music ndichapa netariro munguva mangwanani kana manheru jog. Get zvikuru kubva zvabuda iwe kubudirira, ichiti zvinyorwa zvavo mukabhuku.

Mumwe ndinoiitawo hombe, kana uri vachimhanya munhandare kana mupaki. Izvi maminitsi 30-50 uchava anobatana zvakasikwa uye wovhura pfungwa dzako pfungwa itsva uye pfungwa. Zvinozivikanwa kuti kubatana naye zvakasikwa kunobatsirawo pamusoro zvachose vanhu vose. vadetembi zhinji uye vemifananidzo kunochera kufuridzirwa kwavo mariri.

Sarudza kupfuura rokunyaradza nguvo, kunyanya constricting uye regai kuramba kuti muviri. Kubva kunyaradzwa zvinhu zvakawanda zvinobva: mafungiro, chido, riwedzere. Vangazvikunda kurasika kana risingafadzi manzwiro kubva zvipfeko neshangu.

Inwa mvura sezvo kutsvakwa: kare, panguva kana pakupera mhanya. Asi iva nechokwadi kuti anwe, ichipa saturation muviri Urume uye kudzivisa kupera mvura mumuviri. Mvura inofanira aerated, pamwe yakaderera munyu hacho. Mineral mvura inogona uchaomesa muromo wako uye pakudaro omesa chirongwa kuitwa.

Pakusarudza yenzira uremu ari kumhanya. It ane nhamba zvakanaka, zvikuru kushandiswa uye somugumisiro kukuru kwete chete mukuderedza uremu asiwo kuvandudza utano uye kugara zvakanaka. Pasina kuwedzerera, tinogona kutaura kuti nhangemutange - zviri pautano!