Chii Kureba yedaro refu?

huro dzangu pakaoma uye tsinga kufema. Makumbo vakaneta, uye zvaiita leaden. In munzeve pamahedhifoni enyu kufarira mimhanzi, iyo nguva dzose kutsigira simba mumuviri. Uchimhanya pamusoro muchina, pasina kupa ukoshi kuti danho rimwe nerimwe. Pashure kumugumo wenyika kuzorodzwa zvikuru uye kugutsikana. Ukanzwa nenyama, sokunge nhasi yasimuka. Kufema zvishoma nezvishoma kuwana kudzoka dzose, hazvina mvere uye akayera.

About ezvinhu akadaro nevanhu vose nokusingaperi vakashanda mumwe run kwenguva refu marefu. Kunyange zvazvo "guru" - waiva chifeve pfungwa. Vamwe run uye 1 km achava feat. Asi tiri kutaura pamusoro madaro 10, 15 uye 20 makiromita. Zviri marudzi akadaro vanoda zvakanaka kuda simba uye kutsungirira.

Asi chaizvo yepamusorosoro, iyo chinokwezva yayo haungambofari, ndiye kureba yedaro refu. Izvi chiso kuti vanoda kutaura mudzidzi dzokumhanya zhinji. Asi nokuda gadziriro zvakakomba kuti zvinodiwa kukunda munhangemutange iyi, uchava kukwanisa dzika haisi munhu wose. Asi zvisinei, chii Kureba yedaro refu? Zviri 42? Km refu uye 195 m. Iyi ndiyo nzira kumhanyira vatambi, ipapo nezita vanokudzwa yedaro refu mumhanyi upenyu.

kureba vakadaro kupi

Kuti tipindure mubvunzo "chii kureba yedaro refu", unofanira kureva nhoroondo mashoko. Saka, muna 490 BC kurwa pakati mauto Greek navaPersia. Zvino pedyo rekare taundi Marathon. Kuzivisa Athens kuti vaGiriki akunda, akanga atuma nhume Pheidippides, uyo akamhanya chinhambwe 42? Km uye 195 metres. Akapa mashoko akanaka, uye zvikanyauka akafa nokuneta.

Shure kwenguva refu daro yedaro refu achinja uye akagadziridzwa kanoverengeka. Asi muna 1921, kwave yakasimbiswa uye zvakanyorwa kuti nhamba neInternational Federation of mudzidzi mitambo. Kwemakore akawanda zvose pamusoro nyika dzinorongwa yedaro refu marudzi, izvo zvinosanganisira zviuru akawanda vanhu panguva.

Izvi mhando zvemitambo akaita kumhanya, yakakurumbira zvikuru pakati pavanhu. Ivo vari kuita kuzvivaraidza zvinangwa uye nokuda dzigadziridzwe matauriro pamuviri. Inowanika munhu wose anogona kufamba.

Chii chinombodiwa kuti kumhanya yedaro refu

Usati kumhanya yedaro refu, vanhu vose vanofanira kupfuura guru uwandu kudzidziswa. Zvichakubatsirawo zvinoda simba nechido uye yesimbi shutter. Unofanira kumhanyira zuva nezuva kuti zvinenge 10 km, zvichienderana muviri, sarudza zvokudya zvakanaka. Kazhinji, kugadzirira nokuda makwikwi hurongwa chinoitwa mumwe nomumwe nomumwe. Zvinosanganisira:

• zvitengeswa chacho unhu muoti. Food yaunodya inofanira kuongororwa pamusoro nguva. Uyewo, munhu yoga ezvinhu anogona kuva kudya kunosanganisira imwe nhamba zvinhu kusvika muviri. zvigadzirwa kusarudzirwa inotongwa uwandu rubvumo yavo.
• nokudzidziswa zvaiitwa. Rinofanira zvinobudirira vanobatanidza pamwe navamwe mutoro. Mode mumwe mukuru zvinoriumba kuti zvakakodzera setup.
• The budiriro chirongwa. Uyu chati ine zvishoma nezvishoma vakai of kunetseka muchimiro yakawedzera daro.

mutsva zvikanganiso

Vazhinji vane Kureba yedaro refu rashanduka chinangwa remangwana, vanotanga kurovedza. Uye, kuitira kuvandudza chimiro chayo, edza chiara nokukurumidza dhayira nayo. kumhanyisa kwakadaro ngozi chaizvo utano uye inogona kutyaira muviri mugomba akafa magumo. Kuti izvi zvisaitike, unofanira kuyeuka mutemo kuti mitoro zvose zvinofanira kuva zvishoma nezvishoma. Hapana nyaya havafaniri rikurumidze kurovedzwa uye edza kumhanya kwazvo kure pasina gadziriro kwakakodzera. Zviri nani kuti zviparadzanise muzvikamu zvose uye kutama chinangwa duku mumwe. nepakati kukura kwakadaro kuchaita ajairane kugadzirira mutumbi, kutsigira mutoro.

Uyewo, pane yakawanda zvinodhaka uye zvakasiyana-siyana muviri, izvo kubatsira muviri Activate simba reserves kusimudza nesimba uye simba. Asi kushungurudzwa nzira dzakadaro nemigumisiro pamusoro muviri muchimiro kuvadza chiropa uye dzimwe nhengo vanokanganiswa kushandisa zvinodhaka. Vanofanira kutarisira kwazvo, pasi pokudzora chiremba ane ruzivo. Hazvina zvakafanira kutarisira kuti imi mose munoziva mubhizimisi iri, imi hamugoni chete kuvimba pachavo. zano zvakawandisa kumbobvira unotema.

chirongwa kudzidziswa

Kana uri kare vakajaira kushandisa nguva, ipapo Kureba yedaro refu zvichaita sokuti haana zvakadai inotyisa zvingaita sezvinoshamisa. Asi nokuti kutanga kukunda kunowedzera kudzidziswa 3-4 mwedzi. Unogona kushandisa wegore zviitiko mumaguta makuru, apo mune dzimwe musi rinopfuura rudzi, uye gadzirira kwavari. Marudzi aya kurongeka kubatsira vatambi kusangana uye kutaura nemumwe. Uyezve, pane mibayiro nekuda vechikamu pamusoro Medals uye creditable tsamba kuti inogona kuchengetwa achiyeukwa.

"3 + 1" vanogona kushandisa musimboti kudzidzisa chinangwa inotanga. Muchiitiko chino, unofanira kumhanya nokuda 3 anotevedzana mazuva uye rimwe zuva rokuzorora. Uyezve zvakakodzera kuwedzera nhamba kudzidzisa mazuva anopfuura asati vachipinda Foroma 5 kana kunyange 1 + 6 + 1.

Distance panguva imwe Workout, zvakare, tinofanira ngazviwedzerwe zvishoma nezvishoma. Zvinofanira kuva pakati 10 uye 25 km. Uyewo, kwete zuva unofanira kumhanya chete nhamba makiromita. Zvinokwanisika kuita kuwedzera imwe chete kutenderera. Somuenzaniso, zuva daro rokutanga 10 km, wechipiri - 15, wechitatu - 20, wechina - rechishanu uye 25 - 30 km. Izvi undulating vanga vaneta zvishoma nezvishoma kunobereka kutsungirira. Uyewo ari chirongwa kunodiwa zvinosanganisira kudzidzisa ari kumhanyisa. Nokudaro mumhanyi anokunda 1-3? Km ari kumhanyisa, uye kubva 0.5 kusvika 2 km kumhanya panguva unosvikirwa nokukurumidza. Zvakakosha kuva simba ari kure kana paine kuwedzera mumugwagwa.

Records mu yedaro refu

World rekodhi nokuti yedaro refu muna 2014 akasimbisa Kenya-akaberekerwa Dennis Kipruto Kimetto. It akamhanya chinhambwe 2 chasa 2 maminitsi uye 57 seconds. Akakwanisa kurova zvinyorwa yedaro refu Wilson Kipsang Kiprotich ne zvakawanda 26 seconds. Gore negore zvinyorwa zvitsva vanotanga vanosiyana makumi mashomanana mumasekonzi. Izvi nokuda vakaomerwa yaibvira dzemuviri.

Olympics

Marathon panguva Olympic Games mumwe zviitiko ezvitendero kazhinji unoguma chiitiko yose. Nhangemutange zvaisanganisira ari mazita makwikwi pakati wokutanga. Kazhinji yedaro refu pedza kunoitika panguva nhandare mukukudza pakazovharwa Olympic Games. Zvazova mhando tsika kuti anodzokororwa panguva imwe chiitiko.

Pane basa raikosha nokuda advertising nzira pamwe iyo anomanyira yedaro refu. Maererano nemitemo, havafaniri kuva munoitika kuti kusapfuudza vaifanira zvinobvumidzwa kutsauka. Uyewo, panofanira kuva kunokosha zvakawandisa kana kuperevedza nhangemutange.

Sezvo nhamba vamhanyi dzakakwirira, nokuda chii Nhoroondo kutanga uye kupera zvakaoma chaizvo, uchishandisa chaiwo zvemagetsi machipisi, izvo anopiwa imwe neimwe yeboka kuti vaverengwe kwayo.

Sangano makwikwi panguva Olympic Games

The varongi ari marudzi vanowanzotanga kushandisa nzira kuti vane kuwadzana chitupa. Nokuti ichi yakatarwa, uye vakagadzirira pamwe kutanga uye pakupedzisira pfungwa. Pashure ose 5 makiromita akagadzawo zvimbuzi uye nezvigadziko vakagadzirira nemvura uye zvokudya vamhanyi, dzakadai Kukunda mufambo kwakakomba dambudziko kune muviri. Izvi zvakakodzera kuramba mvura mwero uye zadzai nesimba vatambi. Panewo vashandi chaiyo vanochengeta murayiro pamusoro nhangemutange basa ngoro amburenzi kuitira njodzi.

mudzidzi makwikwi

Uyewo, pane masangano vezvokutengeserana kuti vari mubasa sangano marathons. vechikamu zvose izvi kunyora uye vanoita mupiro wemari. Panguva iyoyo zvakanga mutemo Serial nhamba. Results zviitiko zvakadaro havangagoni vakanyorerana sangano renyika, sezvo nhamba mamita yedaro refu zvingasiyana yakatarwa. Pakati zvikuru nevanhu marudzi, ndibatsireiwo vari Los Angeles uye Boston marathons, izvo zvinoshandiswa chamber kutyorwa.

mhedziso

Kukunda nenhongonya zvakadai, sezvo nokureba yedaro refu mumwe zvebasa zhinji mudzidzi dzokumhanya. Uye hazvina kubata mumwe mutambi. Kuti aite izvi, unofanira kudzidzisa chaizvo uye vane kwedu zvakanaka. Munyika mune munharaunda zhinji uye dzinoshandisa netsvimbo, izvo zvinozivisa mashoko uye kuunganidza yedaro refu vechikamu kubva pasi pose.

Marathon, nhoroondo yakatanga muna 490 BC, ichizviisa, Sezvambotaurwa, kwete zvose. Asi vaya kuikurira, nemuenzaniso wavo kunoratidza sei vakashinga vanhu vanogona kuva.

Pano, zvichida, uye zvose kuti chii kureba yedaro refu. Asi musafunga kuti 42? Km uye 195 metres - kure iri refu zvikuru. Human Mikana zvechokwadi zvisingaperi.