Ndezvipi zvekuita zvakanaka?

Kurwisana kunotyisa kwehupenyu hwemazuva ano kunowanzokonzera kuparara kwekutya, kushungurudzika, kuora mwoyo. Kuti urege kudzivirirwa kwezvakaipa, vanhu vari kutsvaga ruponeso mumishonga. Zvisinei, izvi hazviiti nguva dzose. Mazhinji emishonga inokosha ine simba rakasununguka inosunungurwa mune maparammita chete pamutemo wechiremba.

Nzira yekusarudza zvakanaka sedative inowanikwa sei? Pakati pavo, unogona kutarisa nzira yekusimudza mbeu: infusions valerian, motherwort. Mishonga Afobazol, Corvalol, Perseus Fort, Valoserdin, Novo-Passit, Valocordin uye dzimwe dzisingabatsiri uye hazvibatsiri kana munhu ane shungu kwenguva yakareba. Miti-yakagadzirwa sedatives, iyo inogona kutengwa pamishonga, haina kukurudzirwa kuti ishandiswe mumitambo yakakura. Izvi hazvigoni kusimbiswa nenzira iyi. Zvakakosha kuonana nachiremba, iye achanyora nzira dzakawanda dzinoshanda. Mishonga yakasimba zvikuru inosanganisira zvinotevera: neuroleptics, runyararo, antidipressants uye nootropics. Mishonga inonyanyozivikanwa ndeye "Fenazepam", "Relanium", "Diazepam", "Phenobarbital", "Nosepam" nevamwe. Neuroleptics ndiyo yakasimba zvikuru yepfungwa dzepfungwa, dzinoshandiswa pakusarara uye pakurapa kwekuora mwoyo. Kuora mwoyo kunogona kunge kusina kungoita chete, asiwo kunobatsira. Vanodzidzisa vatatu vanopa manzwiro ekuzorora, vanorayirwa uye sevanorara mapiritsi. Nootropics inovandudza kupararira kwemawere.

Izvozvo zvinogona kuva ne antihistamine, iyo inotorwa kurwisana nemagetsi. Pakati pemishonga iyi unogona kutumidza "Diphenhydramine", "Donormil", "Suprastin".

Asi nguva dzose patinenge tichitora sedative, hatifaniri kukanganwa kuti vose vanokwanisa kuva nemigumisiro pamuviri. Mukuwedzera, vanogona kuiswa muropa nekushandisa kwenguva refu. Kune hukama hwakafanana nekudhakwa. Kuti uwane zvinodiwa, nekufamba kwenguva, unofanirwa kuwedzera muro wechirwere. Kunyatsoshandisa zvinodhaka kunofanira kutorwa sezvinorayirwa nachiremba. Uyewo, usanwisa zvinodhaka zvinodhaka, nemhaka yekuti rimwe zuva paunenge uchinetseka kana kushungurudzika, izvi kana kuti mhinduro yakabatsira. Chero chiremba anofanira kusarudza mushonga. Mukubvunzurudza, anofunga nezveunhu humwe hunhu hwemuviri wemurwere. Dzimwe nguva, kugadzirisa kusazvidya mwoyo, zvakakwana kuti zvikanganisa matambudziko, shandura nzira yehupenyu. Kurapa nemishonga kunogona kuchinjwa kubudirira nekuzorora zvakakwana pane zvakasikwa, mafungiro akanaka kana maonero akajeka.

Mukuda kuti usashandise kubatsiro kwemakemikari asingagoni kubatsira chete asiwo anokuvadza, zvinokwanisika kushandisa zvinodhaka zvinoderedza zvirwere izvo zvisikwa pachazvo zvinopa. Imwe nzira yakawanda ichave iyo inonzi infusions uye teas teas. Kunyaradza kwemint, oregano, valerian midzi, lemon balm, chamomile, motherwort, thyme, sweet clover, wort John's wort, Ivan teyi. Uyewo gadzirai maruva rosehip kana kuti hawthorn michero. Iwe unogona kusanganisa herbal chai neuchi, iyo inobatsirawo kubvisa kuwedzerwa kunakidza.