Ndezvipi prebiotics (zvinodhaka) vavo chinangwa

Prebiotics rinonzi non-digestible chikafu zvinhu kuti anokwanisa kuti akurudzire kukura mabhakitiriya anobatsira ari dumbu. The hurongwa Kushandisa probiotics ine zvinhu kana zvinodhaka normalized pakuenzanisa intestinal microflora zvichizoita kugaya nani uye akaporesa chisingaperi gastrointestinal chirwere, uye kwakawedzera kutapata.

Prebiotics zvinosanganisira va- uye trisaccharides uye oligosaccharides, polysaccharides, amino acids, polyols, uye vamwe. Zvisinei, chinonyanya wakakwana ehupfumi avo anobatsira vari runoratidzwa poly-, uye galacto- oligosaccharides uyewo Mishonga faibha. Ivo zvinowanika zvokudya zvakawanda chirimwa mavambo: makabheji, bhinzi, pizi soyabhinzi, hanyanisi negariki, chibage, bota uye bran, chingwa, uchi, akasiyana-siyana emichero uyewo dheri zvigadzirwa. Prebiotics hadzina kuparadzwa Kupisa kurapwa, uye yaigadzira zvokudya anowanzoshandiswa se yokuvirisa chikafu - kunyanya mu confectionery.

Panewo chakaita zvokugadzirwa prebiotic - lactulose kugadzirwa kubva whey. ehupfumi Its betsera akasvinudzwa nomumwe pediatricians German pakati remakore rechimakumi maviri, akakwanisa kushandisa kuchinja Zvinoumba intestinal microflora muvana. Prebiotics (gadziriro) ine lactulose, kuwanika pasi siyana dzaishandiswa mazita: "Dufalac", "normase", "Portalak", "Lactusan", "Laktofiltrum", etc. (mukupera nziyo anosanganisirawo dzinongoitika enterosorbent) .. Kuwedzera kukwanisa normalize ari intestinal kasvisto, lactulose ane simba laxative kushanda. Kuti vabvise kupatirwa rakundwa panguva yepamusoro dose: kubva 15-20 kusvika 50 Rine mamiririta kana kupfuura pazuva (somunhu prebiotic - 5.10 ML). Prebiotics (zvinodhaka) anoritsanangura zvakanyorwa kuti vakuru nevana, kusanganisira vaya vane makore kusvika gore rimwe. Lactulose anovandudza digestibility mavhitamini uye zvicherwa zvokudya, kunobatsira kuderedza ropa remafuta akawandisa mumatunhu. Pane prebiotics (zvinodhaka) zvakavakirwa dzimwe polysaccharides kana oligosaccharides - ". Inulin forte" akadai Mishonga zvokuwedzera Zvisinei, nokuda kushanda kwayo uye Accessibility kuti lactulose zvakasimba anobata nzvimbo yokutanga pakati pavo.

Zvikuru ndiye pamberi prebiotics vari kudya vana, kusanganisira vacheche uye - ichi zvinokosha kutapata kwavo. Prebiotics vana mumwedzi upenyu okutanga vakanyanyisa mukaka musanganiswa. Vanachiremba vachiri havana nekubvirana pasi kana kwete kupa zvimwe prebiotics utano mwana zvinodiwa. Zvisinei, vana vakambova chakasimba kufema chirwere kana gastrointestinal chirwere, kurapwa iyo unotora kutungamirira mishonga antibacterial yokudzivisa dysbiosis vangaendeswa sezvo prebiotics (kugadzirira), uye probiotics. Duration weboka hazvisi Kazhinji munhu vhiki mbiri, uye kana vakaratidza kutyorwa kuri nemudumbu basa - kusvika masvondo mana.

Prebiotics nokuti novorozhdennyh- "bottle-" vane zvikuru kukosha nokuda kukwirira kwavari, zvichienzaniswa nevana vari zamu yakakodzwa, ngozi intestinal zvirwere. Ivo chaiwo wemisanganiswa «Nutrilon Omneo», «hipp Pre Bio» inogona kurumbidzwa, «Humana 1 (2) ne prebiotics" uye vamwe. Vacheche kutambura kubva kupatirwa, kunyanya yakakodzera admixture pamwe lactulose - semuenzaniso, «Semper Bifidus».

Prebiotics hadzifaniri kuvhiringidzwa probiotics: vanozvidza kwemabhakitiriya zvakanaka kuti kurarama paura, uyewo gadziriro ane pavo (semuenzaniso, "Lactobacterin"). Pari, vanamazvikokota vakawanda vanobvuma kuti vose musoro kushandisa yakasanganiswa, sezvo wokutanga vavo kushumira zvokudya kune wechipiri - lactobacilli uye bifidobacteria. Kure nzira chete probiotics, kunyange inonyatsobudirira, haugari kutungamirira zvinozoita uye normalizes intestinal microflora, apo prebiotics vanowanzotevedzera kukurudzira kukura kwayo uye basa.