Ndeipi antioxidant wayo muchinangwa muviri womunhu

A refu, utano, unhu upenyu - uyu mufaro wose. Mukuedza kurarama mamwe makore, tinoenda mberi uye napamusoro - yoga, basketball, kugamuchira mhando dzose "mapiritsi zvemashiripiti" ... Zvisinei, pakutsvaka hurefu, isu kazhinji kurerutsa mubvunzo unokosha kupfuura pamusoro muviri. Sezvandataura panguva Seneca: "Isu - ndizvo zvatinofanira kudya." Uye kuti maximize upenyu hwako, unofanira kuteerera muviri wavo, uye kutaura kuti pfungwa. Kuziva chii chinonzi antioxidant, kunogona kukubatsira kusika munhu akagwinya uye anobatsira muzvinhu zvose zvokudya.

Tisati tapindura mubvunzo uyu, zvakakosha kuti kuitisa pfupi karwendo kupinda zvipenyu kuti zvichaita kuti unzwisise chii antioxidants. Sezvatinoziva tese, upenyu hazvibviri pasina oxygen. Nokuda okisijeni vachipinda Zvinoumba mhepo mumuviri rini upenyu zvose zvirimo, zvikurukuru - simba zvinoberekwa masero. Zvinosuruvarisa izvi nguva dzose pamwe panowanikwa dzinonzi vakasununguka radicals - oxidized ne okisijeni mamorekuru une ayo mamiriro dzimwe Erekitironi. Free radicals kukanganisa masero utano pamuviri, chikonzero kunotouraya uye carcinogenesis.

Rwisa zvinogoneka uye zvakakodzera kwavari. Kuziva kuti antioxidant yakadaro, uye mune chii zvigadzirwa zvirimo, uchabatsira muviri wako kuparadza mamorekuru dzinokuvadza. Saka vakapfuma antioxidants siyana mhando tii (kunyanya rwegirini), chocolate yakakwirira Cocoa kugutsikana (zvikurukuru - black zvinovava), michero uye miriwo, michero, namafuta. A chiratidzo chokuti miriwo kana muchero akapfuma antioxidants - iri kwayo yakashapa kuravira. zvinogadzirwa zvakadai dziripo, uye unogona kudziwana uye anosanganisira zvavo zuva nezuva kudya pasina dambudziko. Munhu anosarudza antioxidants, wongororo hazvisi zvakakodzera, nokuti ikozvino dzainyatsofunga kuti anenge zvigadzirwa zvose.

Kana uchida kuwedzera dose kubatwa zvinovaka muviri zvokudya zvingava here kuti kuteerera antioxidant mavhitaminzi. Kunyanya vhitamini kunodzivisa ari oxidation pezvakaitwa ari mumasero, ndiye vhitamini C. Inowanika kwete chete pane zvine chokuita marudzi akawanda michero nemiriwo, asiwo chipimo chemushonga fomu. Mumwe kana miviri mahwendefa "askorbinki" zuva havazodyari chete rakaisvonaka kudzivirira chikosoro, asi kenza, uyewo - rokusamhanyira zvokukwegura. Uyewo zvakaisvonaka manyuko antioxidants vari mavhitaminzi A, E uye carotenoids. Chimwe antioxidant - selenium - kunyange kusvikira pamwero chinhu chepfu fuma, rimwe roga mishonga kungoti zvakakodzera, nokuti unoitawo basa kudzivirira vakasununguka radicals.

Understanding - chii chiri antioxidant, uye achiziva kuti zvekudya akapfuma kwavari, uchaziva kuti zvokudya kupfuura nzvimbo uye anobatsira vanhu mhando. Asi rangarira, zvose zvine mwero, uye ane nekumwisa antioxidants, kunyanya muchimiro siyana Mishonga zvokuwedzera uye dzimwe yokuvirisa, kuti hapana chakanaka haazovanzwiri. Edza kuwana antioxidants zvokudya muchimiro yakachena miriwo, michero, chocolate, tii, uye muve utano!