Muzongoza crunches: ine ngozi kana kuti kwete?

Vamwe kuona crunch iri musana sezvo hwandaiva chinoshamisa. Nokuti vamwe ndiwo hanya utano hwavo. Zvinobatsira kufungisisa izvi? Sei muzongoza crunches? Izvi zvinoitika muna vanhu zvakakwana utano kana kuita chero muviri, uye angava anoratidza chirwere. Sei kuziva izvozvo Anovanzira Chiitiko pakati pathological pezvakaitwa pamuviri asi zviri chaiwo unhu majoini?

Nature crunch

Kusvikira zvino vanachiremba vava nharo sei crunches nomuzongoza, kuedza kuziva chikonzero chechokwadi. Maererano neimwe shanduro, vose mhosva yose gasi matema vaunganidza pejoinhi. Synovial Urume unotora okisijeni dioxide, iyo anowedzera yakawanda intra-articular nzvimbo. Kuvakwa mhango mashoma kumanikidzwa. Maererano dzidziso crunch chikonzero matema negasi kupinda pakati vagari hukawanika.

Chimwe shanduro mhaka crunch anodana ndisingafungiri wave kunoitika apo pokuwa kuumbwa gasi matema. Dzimwe nyanzvi dzinodavira kuti crunch ndozvakajairwa yokusafa majoini uye nokuda kuti mamiriro avo. Chimwe chikonzero chokuti vanoona kunyanya kwemajoini mufambo, misha yacho vertebrae.

zvikonzero

Kazhinji nomuzongoza crunching rakanzwikwa mabasa chero kufamba zvainanga Munotatamura majoini. Zvinogona kuva muviri, akadai akasendamira mberi kusvikira ruoko muchichinjana. The ndeyokuva, kana ruzha vari vanzwa chete pakutanga nezvezvakaitwa, uye ipapo kunyangarika. Spine crackles, kazhinji pashure refu kugara imwe nzvimbo.

In hwakanaka munhu, chiitiko ichi hazvifaniri kukonzera kusanzwa. Kazhinji mahonyera aya anowanikwa mune chokupika nyanzvi masaja, kana panguva misha yacho vertebrae Chiropractor zvinovapa panzvimbo yavo. Kana crunch kunoperekedzwa uchirwadziwa kumashure, izvo zviri kuramba, zvinogona kuratidza kuvapo chirwere.

Ndezvipi zvirwere zviri pamwe ne crunch?

Kana nguva crunches nomuzongoza, zvikonzero angasava zvikuru haukuvadzi. Zvichida ichi ndicho chimwe chezvinhu zviratidzo zvinotevera zvirwere:

• Osteochondrosis. Kakawanda vanotambura remuromo uye lumbar nomuzongoza. Crunch chokuita deformation ari intervertebral discs, kukura mapfupa tishu.
• Kyphosis, lordosis. Curvature of nomuzongoza kunokonzera kuchinja pfupa uye tsandanyama rinenge sezvamakaropafadzwa kufamba pamwe crunch.
• Osteoarthritis. The chete chikonzero - kuchinja vagari munyama.
• Heniya.
• Kukuvara uye kuvhiyiwa.
• Spondylolisthesis. Kushaya vertebrae kudzivisa yakarurama nokushanda zvetsandanyama nemapfupa hurongwa.
• Protrusion - the misha of intervertebral Disc, ari nomination kwayo kunze nomuzongoza.

Zvimwe zvirwere zviri nomuzongoza mugumisiro pakugadzirwa osteophytes majoini - pakati shwashwa nodules kuti anogona kukonzera crunch, uye panguva yepamusoro kunyange kuvatadzisa sangano. Pamusoro kuonekwa zviratidzo vanofanira kuona nyanzvi kuti chirwere uye kurapwa pakarepo.

Diagnostics

Kana crunching ari nomuzongoza, kuonekwa chirwere chinotanga chiremba kuzviongorora. Akagumisa kuti pakanga chirwere uye akaenda mumwe kuongorora: X-ray, Ultrasound, MRI, myelography, CT. Unofanira kuva ropa uye weti nemiedzo. Nzira inobudirira zvikuru kuti kutsunga hosha iri zvakaitika nomuzongoza MRI anonzi. Mushure nechirwere, chiremba achakwanisa kuziva, pasina kutya kana vose zvakafanana murwere ane chirwere pamusoro nomuzongoza. Good kuziva chirwere achiri Danho, saka zviri nyore kupa kuti kurapwa. Naizvozvo zviri nani kutamba nayo yakachengeteka kuti kuedzwa. Kana chiremba asingadi kuona pathologies, tinogona kuva nechivimbo mune hutano musana uye havana kutya kuonekwa nguva nenguva crunch. Kana asingadi kuona hosha iri nguva, zvinokwanisika kumirira kusvikira kusingarapiki migumisiro iri isingarapiki, uye ingatorara pasi banga.

mabatiro

Kuti crunch yakapfuura, zvakakodzera kurapa chirwere zvakunokonzera. Kuti aite izvi, vanachiremba kushandisa Anti-anogumbura zvinodhaka, inonyaradza marwadzo omusoro - kurapa kwakadaro inobatsira mukutanga nezvishoma. Vari kurapa vasanganiswa kushandisa kuchirapa masaja, zvikuru vakasarudzwa muviri, physiotherapy. Spine crunches kwenguva refu kwenguva, zvinorwadza uye zvachose? Zvichida chirwere akatotanga wakapfuurira chirwere pachikuva. Muchiitiko chino, kuvhiya zvingava zvakakodzera.

Kana nomuzongoza crunches mwana

Zviratidzo kwakadaro kunogona zvakakomba yazivisa vabereki. Asi ichi haisi nguva dzose dzinoruramiswa. Kana mwana crunches nomuzongoza, asi haakonzeri kuti kusanzwa kana kurwadziwa, mwana asingadi kugunun'una uye musava mwoyo, ipapo kutaura pamusoro kwomuzvarirwo muitiro kukura ane muviri muduku. Vacheche crunch anozviratidza nokuda kushayikwa mvura majoini, ndiko zvinoitika chakajairika, izvo pakupedzisira dzapera. Chokwadi, zviri nani vaudze chikuru kutarisirwa wevana, asi hapana chikonzero tidzikame: Ungangove, kuratidzwa kwakadaro vasiri pamutanhiko.

Chiremba wenyu anogona varwere vanokwizwa Kudzivirira, iyo inobatsira kwazvo kukura muviri. Kuyaruka muzongoza crunching nokuti chete chikonzero - mafupa, mapfundo tsandanyama richikura nokukurumidza. Nokuti kudzivirira mwana anofanira kuwana zvakakwana nokuda zera rake, uwandu kurovedza muviri, zvishoma agere kuitawo pane kombiyuta. Kana anenge crunching inofamba rinopfuura, hapana zvimwe zviratidzo, hazvina ngozi uye hakuna zvachose chaivo. Kana paine marwadzo kana kuramba, anokakavara crunch kana uchityaira unofanira kukurumidza kusvika chiremba, nokuti kwokutanga chirwere anouya kuchiedza, kuti nyore zvichaita kubata nayo.

Cracking ari remuromo muzongoza

Zvakakodzera kusiyanisa nezvekwakabva crunch ose localization yaro musana - remuromo kana lumbar (zamu anononoka-mhanya uye kashoma ane kuratidzwa zvakadaro). The remuromo nomuzongoza ndiyo Mobile, kazhinji vanhu vanonzwa Crisp inzwi, kunyange dzose kwezana musoro kurutivi. Vanoonekwa mangwanani, pashure penguva yakareba garei imwe nzvimbo, kana kurara musi yakakwirira mutsago, manheru - pashure unongongwarira zuva, refu basa panguva pakombiyuta.

The chikonzero chingava mukana wokushandiswa yakawedzera kubva nomuzongoza nokuda kufamba pamusoro intervertebral discs. Zvirwere zvinogona kuratidza crunch ari remuromo musana - osteochondrosis, arthrosis, spondylolisthesis. Kurira mugumisiro kuti kuitwawo chirwere Rinobatanidzwa kuchinja pfupa overgrowth uye ayo deformations. Zviratidzo kazhinji akawedzera soreness, kuomarara. Unogona crunch kuti musana iri pamutsipa apo akatendeuka: kyphosis, lordosis, scoliosis. zvirwere akadaro pachavo, zvinofanira ainyepa uye kutsvaka zano zvokurapa.

Crunch panzvimbo dzapasi shure

Lumbar nomuzongoza anotora mukuru mutoro. Uyu ake kupfuura kusanduka chikamu chiri kukonzera mugango, kurereka womuviri, kumutsa makumbo. Uyezve, ndiye anokonzera hunyambiri nzvimbo kwomuviri, kuri pakati regiravhiti. Kakawanda iri kutambura, kana munhu aidaro mabasa chokuita rinorema anosimudza, kana kumanikidzwa kuti kumbotambudzika zvikuru mumuviri kunetseka nokuda basa. Crunches kuti musana panzvimbo dzapasi shure nokuda deformation pamusoro intervertebral discs. Roga, iro crunch pamusoro musana haina sevanhu yakachengeteka kana nokuratidzwa mapfundo, kana mumwe zviratidzo zvirwere nomuzongoza.

Mukupera nyaya, mishonga chinotungamirwa panguva chirwere pacharo, asi kwete kubvisa crunch. Apo chirwere pamusoro chinopedza Disc chirwere, prolapse, protrusion, aine paumbwe osteophytes, akarayira mararamiro Chinyorwa kurapa, jekiseni, osteopathy. Zvakarurama kuchirapa masaja, zvikuru vakasarudzwa akaisawo muviri, kunyanya zvainanga kwokungosimbisa tsandanyama anotsigira lumbar nharaunda.