Muto pamwe parera bhari

Sei Siyanisai nezuva kudya uye kuti tafura kunakidza? Muto - zviri kusimba runobatsira kugaya mundiro, uye parera bhari chinowedzera kuvandudza basa nemudumbu. Saka, zvine musoro kuti vakawanda kwakaitika chokubatanidza izvi zviviri zvinobatsira zvigadzirwa pamwe chete. Pano vari achangobva kuwana nzvimbo yakakodzera yokubika uye kubika muto pamwe parera bhari. Ko isu anorevei kana tichiti "vakakwana"? More pamusoro paikoko.

Vakawanda ichingoshora parera bhari, nekuti hazvisi chaizvo nyore kugadzirira. Chokwadi kuti kutanga zvakakodzera kuti soka mumvura. kupembedza nguva zhinji nokuti nokudaro tirasikirwe pachavo zvikuru anobatsira nechipiriso ine yakawanda mamineral mavhitaminzi kuti muviri inoda kuti kwomuzvarirwo inoshanda.

Saka, pakutanga kukosha pachedu zvido zvenyu. Unoda mumuto yaiva nyama kana miriwo? Panguva ipi yezuva uchazova kuitora sezvokudya: mangwanani kana masikati? On vamwe mafuta madhishi zvauchaona?

Kazhinji, munyika yedu takaita muto nokuda kwevaakanga sezvo kutanga kudya. Kana iwe kuomerera tsika iyi, unofanira kushandisa zvinotevera yokubika kubika a nutritious muto pamwe parera bhari.

Kuti kuita, unofanira imwe akagadzirwa zvigadzirwa, anoti: parera bhari - 2 spoon kuti nyama - 300 g, hanyanisi - 3 zvidimbu, celery - 1 mudzi duku, nemiriwo kuravidza, munyu mhiripiri uye akafanana, makarotsi - 1 chidimbu, parsley 1 boka.

Cooking muto pamwe gorosi tsanga vanofanira kuva nezvishoma. Soka parera bhari maawa matatu kufashaira mvura, zvino bikai. Kana musingadi soka nebhari, zvichava nesimba. Uyu chikanganiso dzakawanda ruzivo vezvokudya, edza kudzivisa nayo. Asati soaking parera bhari anofanira kusuka.

Beef gurwa duku, furaya ari mafuta sunflower, uye ipapo wedzera nyama yakabikwa bhari uye kuramba kubika.

Kusvikira musanganiswa iri yakabikwa, zvakakodzera kuwedzera grated makarotsi, wakatemerwa parsley, grated celery. Hanyanisi vanofanira furaya mu sunflower kana mafuta uye kuwedzera muto pamwe parera bhari kwemaminitsi mashoma kusvikira vakabika zvokudya. Munyu, mhiripiri nezvimwe zviya wedzera wo zvakananga pamberi yokubikira. Ipapo manakiro achange akanzwa zvikuru acutely.

Kana uchida kuti muto pamwe parera zvebhari, Ndagadzira iwe zvakazara nezvenzvimbo nezvokudya utano chikafu list, unofanira kushomeka uwandu omesa uye munyu. Uye nyama nani kutora skim.

Kunze, vazhinji kudyiwa mangwanani kana Porridge kana muto. Dish mangwanani inofanira nyore, sezvo dumbu harisati woken kukwira. Saka pane izvi, kuti nyama mundiro zviri nani kwete kuwedzera. Pearl bhari muto, unogona kudya mangwanani, unogona kuva vakagadzirira maererano aiitwa, izvo isu apa. Shandisa zvose zvokubikisa kunze nyama.

Muto pamwe parera bhari, izvo zvinogona kudyiwa uye vegetarians, akaita kubva parera bhari uye howa. Howa - rinorema kudya, saka muto uyu zvakare nani kudya kwemasikati.

Kuti agadzirire mumuto, parera bhari uye hunokuvadza unofanira zvigadzirwa akadai miriwo muto 2 litres, 100 g Dried howa chena, 2 makapu anovava ruomba 1 mukombe parera bhari, munyu mhiripiri uye, nemiriwo chanaka, 3.5 mikombe mvura inopisa 2 spoon hwakatsetseka.

Howa soka mumvura inopisa kweawa. Pearl bhari kuti soka kuti maawa mashoma. Isa parera bhari nyemba, kupfutidza kweawa. Coarsely dimura howa.

Furawa, yakashapa ruomba uye sanganisa muto, ipapo kudururira musanganiswa nokungwarira kupinda guru pamwe neparera bhari uye mubiki, wedzera howa zvakafanana. Uyai kuna pamota uye kuwedzera omesa.

Kudya kwakanaka!