Mupfungwa kurukutika chirwere - kwete chero paangodira, asi dambudziko

Kare muna 2005, European Conference of WHO yakati kuti chirwere ichi chinobata anenge imwe vashandi matatu nyika dzokuEurope. Kurukutika urwere, kunyange zviri pamutemo, asi kwete hwaro pakupa Pepa duku urema. Uye, zvichida, pasina. Pashure pezvose, vanhu vari kukanganiswa yakafanana dambudziko, haizorambi mushandi akanaka. Haana kurasikirwa mumuviri uye mupfungwa simba, matai nyore uye asingauyi tigutswe pabasa, asi vanorasikirwawo mupfungwa nepakati anova kuvhiringidzika uye kutsamwa, izvo isakarurama rinokanganisa muchadenga mukati chikwata. Uyewo, akazviunganidzira kunetsana, vanhu vakawanda vanowanzopedzisira kutora doro, uye kunyange zvakawanda simba uye zvinhu zvinokuvadza. Uye pakupedzisira? Aiita Muvaki, mushandi danho, chakanakisisa nyanzvi - uye pakarepo yakaguma, "Ini varukutika."

Kana chiremba Herbert Freudenberger muna 1974 akatanga kurondedzera chirwere ichi, haana nokufungidzira ayo akapararira. Pakutanga zvaifungwa kuti kurukutika iri inoitika chete vamiririri ounyanzvi hwokugadzira vakadaro vanogara vane kuonana nevamwe vanhu. Avo pangozi yaisanganisira zvokurapa uye magariro vashandi, vadzidzisi, vatengesi. Asi zvakawanda - zvikuru kuwedzera nyora ichi. Zvakaitika kuti "nhaurirano" vane unyanzvi kuti "kutsva" kanenge, uye kugara kuvapo pakati navo kana pasi kurinda ziso nezviremera, zvakare, zvinobatsira kuti chidzoke uye kukura chirwere ichi.

Nhasi, vakaona kuti mupfungwa kurukutika chirwere kunoratidza pacharo kwete zvokuti pasi pokudzora kwezvakatipoteredza uye kushanda ezvinhu, sezvo migumisiro ukama kubasa. Most kubatwa nayo mhando nhatu vanhu. Chokutanga - vaya vakajaira kuita zvose akanyatsokopwa uye kuzadzisa zvinodiwa mugumisiro. Kana chinhu anoenda zvakaipa, avo pfungwa mamiriro anotanga kukanganisika. Chechipiri - akazivisa yakakwana, pathologically kutsvaka kukunda panhongonya dzawo, kuti ndiro rine chokwadi mune zvose. Vanhu ava vari kutyaira pachavo kuti vaneta. Third - chete kutyira unhu, inorwadza kuchangotanga chikanganiso. Saka Zvakwana yakaoma mashoko kuti "kubhururuka kubva Chigaro."

Zvakakodzera kuti tinzi chirwere mupfungwa kurukutika chirwere workaholics. Vaya vanoshandisa kushanda panguva yakaderera kumanikidzwa uye haaratidzi kushingaira zvikuru, "kubata" kwete pangozi. Kunyange zvinozivikanwa seboka akadai pasi mari mukuru mutoro, monotonous basa, shoma goho uye mazororo, anonzwisiswa zvakasiyana. In wechipiri zvichaita kuti nani mupfungwa Kupopota uye akatsamwa, uye wokutanga, nezuva Zvakatosimbisa richabuda, "kutsva kunze."

Zviratidzo kurukutika chirwere anonyatsooneka ichionekwawo kubva kurutivi - munhu akafanana chinotsiva. Kazhinji achigochwa nechido, iye ikozvino zvinoshanda basa rake hanya. Pakuvamba, ushamwari uye zvinobatsira, iye ikozvino kuvharwa uye nowanonetsa. Uye chii chirikuitika mukati murombo mukomana - ndizvo zvachose kujeka. Constant kuneta, tichibatwa muzarima uye nokuparadzwa, kusakendenga, kushaya mufaro pamberi zuva idzva. Dzimwe nguva pangava vanetseka manzwiro yokushaya nguva kuita mabasa, uye mune zvimwe zviitiko zvinokwanisika uye Kuipa utano - kurwadziwa nomuzongoza, kumanikidza uye zvichingodaro.

Huru rwokurapa ndakarumbidzwa vanachiremba kana murwere ane mupfungwa kurukutika chirwere - zororo. Hongu, kuti rugwaro zvokurapa haapi yomunharaunda chiremba, asi zvichida kuchabatsira kuti abvume mabhosi kutumira iwe pazororo. Temporary kuchinja basa (! Kwete kushanda) - uyewo pfungwa yakanaka; unogona kunyoresa yemitambo chikamu, kana iri yokusika denderedzwa.

Kudzivirira kurukutika chirwere rinobva kurapa pachavo. Kuti varege zvakapfurikidza kubasa, anofanira kukwanisa uye kukwanisa zororo zvakanaka. basa rinoda uye utano hwakanaka - akanaka vabatsiri pana. Zvine kuparadzirwa mutoro pabasa, zvichida, kunyange kushandura purogiramu ruchatibatsira kudzivisa kuparadzwa: zvechokwadi zvinokosha mushandi Chinyorwa haazorambi kusangana? Dzidza kunakidzwa kwete chete pane kubudirira mune nounyanzvi basa, asiwo kubva nyore mafaro oupenyu, regai kufunga zvinetso kazhinji - hapana kupfuura matambudziko. Netariro - yakanakisisa mushonga kubva kurukutika!