Mondo. Mafuta dhizeti. Recipes

Mondo - yaanofarira vaenzi vaya vakarinda kwavo uremu. It volumetric zvakakwana inonyorovesa uye nokudaro ane mwero mafuta. Ichokwadi zvose zvinoenderana chii zvigadzirwa zvinoshandiswa nedanho gadziriro yacho mondo. Munyaya ino tichashandisa kupa neavhareji tsananguro mondo uye vashomanana Quick ake.

The vakawanda tsanangudzo uye kushandisa mondo. mafuta avhareji

Izvi zvokudya chigadzirwa ane mondo kusachinja-chinja. It zvinoitwa yokuvirisa akadai Hagari-Hagari, gelatin, pectin. Nokuda zviri fibers yakanyatsozara, akasasiya negiravhiti. Default kunoonekwa sechinhu dhizeti, asi unogona kuva nyama Somuenzaniso - the filler.

Kazhinji, nokwedhishi rine zvinhu zviviri: a mvura (muto, muto, muto, etc ...) Uye zvakananga gelling Mutumwa. Kana kushandiswa rokupedzisira chirimwa mavambo (Hagari-Hagari, pectin), zvokudya anogona kupinda Muterere, vegetarians uye vegans.

Sezvataurwa pamusoro apa, "Dhiyabhorosi ari mashoko" - hazvinei kuti iwe yakabikwa mondo, caloric simba iri kuwanikwa Achipfupikisa tsika dzose zvigadzirwa inoshandiswa. Somuenzaniso, kana hwaro mondo akaenda dzinonaka chaizvo, asi kwazvo ruomba 33%, ipapo ichi kudya kudya zvaizova zvakaoma zita.

Paavhareji mafuta kugutsikana - vanenge 70 kcal paavhareji 100 magiramu. Inoshandiswawo kuti rinoshandiswa kureva muchero facial, broths.

Homemade mondo - zvokudya utano chaizvo. Uye zvichienderana worudzii bhainda yaishandiswa, rinoshanda ehupfumi kuchinja:

• Pectin ane kwaibatsira pamusoro kugaya uye rabvisa ura;
• Hagari-Hagari iri kushanda asina kunyura, uye kunobatsirawo kunatsa;
• Gelatin ane kwaibatsira pamusoro mapfundo.

razibheri inobata

In resipi ichi, isu ridza kuti kubika inonaka pasi-mafuta dhizeti pamwe mahabhurosi uye girini Basil. Pasinei kwayo nyore, zvichava wakakwana magumo kuzodya:

• razibheri - 750 giremu;
• Basil - 5 nhungirwa;
• apuro muto - 370 Rine mamiririta;
• mvura - 225 magiramu;
• gelatin kutsanya - 15 magiramu;
• shuga - 125 magiramu.

Saka, razibheri mondo. Macalorie por 100 magiramu vachava 39 kcal, mapuroteni / mafuta / carbohydrate - 1.5 / 0 / 8.1.

Cooking?

Soka muna 150 ml womuapuro muto gelatin regai kuti kuzvimba.

Sanganisai mahabhurosi, vasara womuapuro muto, shuga uye Basil. Shongai moto muduku uye kuunza mota, nguva dzose inovhiringidza. Sugar vanofanira nyunguduka zvachose.

Kugozha gobvu kuburikidza nesefa. Zvishoma primnogo nepavaigona vose muto mahabhurosi. Zvakare kupfeka moto uye kuwedzera zvakakangwa gelatine.

Kurudzirai uye bvisa kubva pakupisa, tisingabvumiri mota.

Dururirai musanganiswa pamusoro kremanki uye refrigerate kusvikira solidification zvakakwana.

Varumbidzwa akashanda pamwe matsva michero.

Mondo Blueberry uye ndimu Hagari

The yakanaka kudya zvinovava uye akapfuma kuravidza michero. zvigadzirwa zvose chirimwa mavambo - inogona kushandiswa Muterere vanhu vasingatendi vanoshandisa zvokudya zvibereko mhuka mavambo:

• blueberries - 400 d;
• ndimu muto - 100 magiramu;
• ndimu svuura milled pamwe 2 Lemons;
• Hagari - 6 magiramu;
• mvura - 600 magiramu;
• shuga - 100 magiramu.

Izvi bilberry-caloric ndimu mondo, mapuroteni / mafuta / carbohydrate pa 100 magiramu mari: 57 kcal, mapuroteni / mafuta / carbohydrate - 0.5 / 0 / 13.7.

gadziriro

Ngaakuyire minwe ndimu zest uye hafu shuga. chiyero ichi achakupa kupfuura huya hunenge mundiro.

Wedzerai cucumber shuga musanganiswa kunyika 400 magiramu mvura, pamusoro yakaderera kupisa, kuunza pamota uye epfungwa.

Imwe hafu shuga, pakakodzera pamwe Hagari-Hagari. Dururirai kunoguma musanganiswa mumvura asara, ngaauye kuna mota. Cook, unomutsa nguva dzose, kweminiti.

Sanganisa ndimu manyuchi uye Hagari nezvakavhenganiswa, kupfutidza kusvikira yunifomu.

4 kremanki zvakaenzana voisa pre-Washed uye obsushennuyu Blueberry mondo. Caloric ukoshi nhamba michero haina kunyanya kuwedzera uye kunaka huchava mikoko.

A shoma inotonhorera ndimu nezvakavhenganiswa, saka hazvina pisa michero, uye kufukidza zvakaenzana blueberries.

Uise ice-Cream nembiya dziri firiji uye kumirira kusvikira solidification zvakakwana.

resipi ichi anokwanisa kuita zvinhu zvizhinji zvakakwana - unogona kutora chero michero uye flavorings manyuchi mhando, mumwe nguva kugamuchira mutsva dzakazara kudya.

Asati kushumira regai inotonhorera chose kubata. Mafuta izvozvo, Chokwadi, kuchinja kana iwe wedzera kana kushandisa pie cake, asi manakiro tinozopfuma.