Sports uye Fitness, Midziyo
Mirayiridzo sei kutarisira namabhiza Tips uye Secrets
Ice Skating - mumwe kufarira varaidzo vana uye vechidiki uye mukurumbira chaizvo mutambo. Availability rollers vachimhanya muzhizha, akariita kunyange zvakawanda mune vakawanda Russian. Zvisinei, usakanganwa kuti nguva vatambi kuti akashandisa "midziyo" kunoda vamwe hanya, zvimwe mumwaka unotevera, zvingaita zvakanaka kuva unusable. Kunenge kuti akapa mirayiridzo sei kutarisira namabhiza, zvinobatsira vazhinji ruzivo skaters, skaters uye mafeni chete kuchovha navo. Pano unogona kuwana mazano sei ruzivo vatambi uye vemifananidzo paaivatambudza vachigadzira.
Mirayiridzo sei kutarisira namabhiza, pfungwa ne pfungwa
Hapana zvakaoma kuita haufaniri kuita. The huru basa - kudzivirira mashizha kubva rusting neshangu - kubva deformation. Uye zvikuru nyore kuita, kana tichitevera mirayiro iyi:
- Dry skates chete yaigona ezvinhu, kure rakazaruka rimi kana kudziyisa radiators. Per zuva, iro kukuparadzanisa inotevera Workout (kana kuchovha ose zuva), vachafanira nguva kuti aiyanika zvoga. Uye shangu ichi rirege kukanganiswa. Kana uri mubvunzo nezvenguva, shandisa dzemagetsi dryers kuti shangu, iyo mukati.
- Takura skates vanoda chete anofukidza pamusoro mashizha - ino kudzivisa njodzi yokukuvadzwa. Zvisinei, pakarepo pamusoro vasvika kuna Rink kana musha, nguva dzose bvisai cover. Uye pahombodo aitakuriswa skates hwobva Mumuvhomorerewo - varambe zvachose chinokuvadza kuti "utano" kubva Inventory ikoko.
- Skating hako moisturizes reza. Saka, mushure mokupedza nokudzidziswa, vanofanira kuva nechokwadi kutsakatisa - kunyange kuraswa bepa matauro. Uye kumba, vachinyatsoongorora kudzokorora nzira ine yakaoma, nyoro jira.
Sezvaunogona kuona, kutarisira zuva iri chinyakare uye inowanika kunyange mwana. Kana mhuri yako pamusoro kuita mutserendende muchando mbudzana, kudzidzisa kuti vatarisire uwandu kubvira pazuva rokutanga, asi iva nechokwadi chokuti haana cheka pachake tizvidzime mashizha.
arodzwe skates
Nokufamba kwenguva, "Sled chikamu" Chokwadi blunts. Kunyanya nokukurumidza ichi chinoitika beginners, kusagadzikana chando. Saka, mirayiridzo sei kutarisira namabhiza, rinosanganisira mashoko pamusoro arodzwe pavo. Zvinofanira kurangarirwa kuti chinangwa nzira iyi kuti haana kuwedzera kukomba pamusoro mashizha, uye kudzorerwa grooves pamusoro pavo izvo, kana ichienzaniswa Skating. Pasina aiva paburi bhiza achazadzwa kumusoro, uye kwete kuvamanikidza kana kuchengeta nengaidzo achauya nayo.
Ndinonzwisisa kuti ndiyo nguva arodzwe, nyore: kuneta uye bindira neketani. Kuita izvi hakukurudzirwi chaizvo pachako: ichi chinofanira kuitwa nounyanzvi, iwe chete kukanganisa mamiriro acho ezvinhu, uye vachiri kuenda nenyanzvi. Kurodza chipande kunogona kuva imwe nguva yakawanda, pashure iyo vachava kuchinja. Sezvo aidaro akazvimiririra chiito, iwe anongoti kuderedza lifespan yavo.
kuchengetedza chirimo
Kana makatasva chete pakachena chando, uye muzhizha une zvimwe zvirongwa, unofanira kuva nechokwadi chokuti uwandu yako "kurarama" kusvikira mumwaka unotevera. Mirayiridzo sei kutarisira namabhiza, anokurudzira matanho aya:
- Majombo kunonyanyisa zvakasimba makazara papepa. Kana uine chinokosha shangu rinovapo - pinza navo. Not zvakaipa uyewo akaisa mukati mabhegi hygroscopic - vachagara kudzivisa kuunganidza unyoro.
- Kunze shangu dziri zvakanaka lubricated pamwe peturu mondo kana shangu poricha (kunyange kana vasina nematehwe).
- Mashizha nuna kupatsanurwa mafuta lubricating kana lithologic.
- bhiza rimwe nerimwe riri wakaputirwa rinorema bepa (pepanhau achaita, chete kuva akaputirwa dzakawanda akaturikidzana) kana anoiswa mukati makadhibhokisi bhokisi.
Kuchengeta pavo ndokurongedza skates vanoda munzvimbo ine rima apo kupfuura pakaoma. Zvomumagaba saka abate panze pasina matambudziko chero kusvikira mumwaka unotevera.
Zvaunofanira kuziva pamusoro chinotenderera
Rollers - chiri skates, muzhizha shanduro. Mupfungwa yakati, vakaita zvinotonyanya kunzwisisa magadzirirwo kupfuura kumumvuri muchando. Uye kuti vanakidzwe navo kwenguva refu, unofanira kuziva sei kutarisira namabhiza. murayiridzo Brief anotarisa seizvi:
- Pukuta bhutsu kubva tsvina uye guruva.
- Gara sungisa ari fasteners.
- Kushandura mavhiri munzvimbo, maererano dzakabatanidzwa mirayiridzo yacho rollers.
- Girisi mabheyaringi.
Mirayiridzo sei kutarisira mabhiza, kana chando kana zhizha musiyano wayo, uri nyore uye haatarisiri kuishandira - chete vanotitarisira uye kakawanda. Kana ukaita izvozvo, wako midziyo mitambo kuchapedza refu chaizvo nguva, uye itsva haina kutenga kwemakore. Izvi zvakanaka kwazvo, nekuti mabhiza vari inodhura kwazvo.
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