Sports uye Fitness, Midziyo
Tips - sei kusarudza Skiing
In yechando, zvikuru zvinonakidza, uye panguva imwecheteyo yaibatsira muviri iri Skiing. Nokuti vanhu vazhinji, mumwe nhungamiro yakadaro vaiona kuva nyore kugadzirisa kufaranuka uye vanakidzwe chiedza mitambo. Asi nokuti ruzhinji Skiing haisi chete chitandadzo, uye zvinoreva upenyu. Pasinei siyana mirayiridzo, zvose chinobatanidza vanhu ava - ndiwo chido zvakarurama kusarudza michina mitambo.
Saka, sei kusarudza mashoko Skiing? Zvechokwadi, zvinokosha kuti vose - uye kwevanhu kukura, uye zvatinofarira, uye zano nyanzvi, uye zvinhu mukugadzira michina. Asi kupfuura zvose, unofanira kusarudza imwe nguva - nokuti chii kunodiwa Skiing. The yose uwandu rakakamurwa kuva marudzi anotevera:
- mitambo, yakaitirwa kuti kuchovha kumhanya nenzira yakanaka, Somuenzaniso, Atomic muenzaniso kana Dolomite;
- tourism, ndivo kusarudza akakwana kuti vakunde madaro makuru, kazhinji - muchinjikwa-nyika, somuenzaniso, kuti zvizivikanwe armáda Skis;
- Alpine, rakagadzirirwa vanhu kukurira siyana dzakatenuka gomo, pangava akasiyana yokutevedzera - Dynamic, Goode kana Kneissl;
- mitambo mudzidzi, vaya skis kuti vari Zvakanyanya Kunaka Panguva Yepamuviri vanhu vanotsvaka unhurried Skating pamusoro pfupi marefu Somuenzaniso, Soromoni kana Volant;
- kuvhima, pfungwa iyi kutamira kunzvimbo yechando kunovhima.
Kuti tinzwisise sei kusarudza Skiing, haufaniri kuvimba chete nezvaanogona zvavo zvemari. midziyo Good anofanira arasikirwe mari yakawanda, nokuti muchashumira refu. Downhill Skiing inogona rakakamurwa akawanda aunogona pano zvose pamusoro mabhiza nepeni uye pamwero kurovedza munhu. Saka chisarudzo chinofanira akadudzira nemazvo masimba ake uye kwete kubva chete pamusoro chido. Nomazvo chingaitwa imwe kushanda anogona kusarudza nenyanzvi anoshanda mune zvemitambo chitoro.
Kazhinji, kuti tinzwisise sei kusarudza Skiing, unofanira kuziva zvavari kuti freestyle, telemark, hofori slalom, uyewo vaya vanoda the pamusoro mhandara munyika kana vakagadzirira makwara.
To musi, pane mhando chaiyo-chinangwa chokuti vari vaviri zvakanaka wakanyatsokodzera okuruka ose mabhiza. Zviri skis aya akakwana nokuda mutsva uyo anoda zvishoma nezvishoma kunzwisisa zvose gomo pemisoro yacho. Uyewo, nokuti munhu asina mano kusarudza zvishandiso ane zvinyoronyoro chawo apo chitsitsinho uye chigunwe vanobwembura zvakanaka. mhando ava nyore kubata uye kudzora. Nokuti vaya vari akatasva nyanzvi yakati sandara, pane the Skiing pamwero nyanzvi.
Kuti tipindure kufunga vatambi vazhinji uye amateurs sei kusarudza Skiing, zvinokosha kuziva kureba yavo. For beginners, vamwe vanamazvikokota zano kutenga pfupi Bhaibheri, riri nyore kuchovha. Nokuti Nyanzvi somunhu zvikuru kushandiswa muenzaniso vakasarudzwa uye urefu kukuru. Kazhinji, kutaura sei kusarudza Rostovka Skiing, vanofanira kufungawo uremu skier:
- nokuti nyore anoda kukodzera mapfupi skis;
- Heavy - chinguva zvokuvapfuura uye hwakareba;
- huru kurema runodiwa kuwedzera Rigidity pamusoro skis.
Kuvabvunzeiko sei kusarudza zvakanaka Skiing, unofanira kufunga nezvezvinhu zvakawanda: padanho kurovedza, kureba uye kurema skier, uyewo ake nomumwe zvavanosarudza. Zvose izvi zvinokosha. Unofanira kuzvinyengera uye kutenga yakaunganidza muenzaniso nyanzvi, kana iwe - zvake ruzivo kana mudzidzi. Zvinokosha nokungwarira overenga zvavanokwanisa, kana Skating haazogumisi chero mufaro uye angaita kuti njodzi.
Nokuti vana pane kusarudza midziyo zvishoma zvakasiyana. Kuti tinzwisise kuti asarudze Skiing mwana anofanira kuvimba uremu hwake uye kukwirira. Chinonyanya kukosha pfungwa hazvisi nyore, nembudzana anofanira kunzwa nyaradzo uye zvakanaka, akanaka kufamba, uye kunyange kusvetuka navo. Kana midziyo kutenga mugodhi vanofanira kuteerera maonero ari murairidzi kana nyanzvi chitoro.
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