Gymnastic zvindori uye kushandiswa kwawo

Gymnastic zvindori - mumwe dzakawanda projectiles inoshandiswa jimunasitikisi. Interesting chikamu hono romubati jimunasitikisi ndiwo muviri anoitwa pamusoro mhete.

Ndeipi gymnastic marin'i?

Izvi midziyo mitambo ine zvindori zviviri wakaitwa zvinhu zvakaoma (Qualitative Finnish plywood kana mapurasitiki), yakanamatira pamusangano kukwirira kunyatsonzwisisa netambo.

Muchiitwa pamusoro zvindori vari ngadzirambe dziri papurogiramu kwezhizha Olympic Games, uyewo chikamu mifananidzo jimunasitikisi makwikwi nyika uye Continental Championships.

Muchiitwa anoitwa pamusoro marin'i ine kunofambira mberi uye simba zvinhu: kupota, nokukurumidza uye sunungura. Panoperera Muchiitwa vaiita Acrobatic dismount. Asati atanga chiitwa nomutambi inoda mubatsiri, zvinopa amusimudze kuna deko ake. Kuti aite zviitwa pamusoro zvindori mutambi anofanira kugadzirira miviri.

Zvinofanira kucherechedzwa kuti Implementation pamusoro kunofambira mberi zvinhu mutoro zvikuru kunzwisisa pane simba. Kunofambira mberi chaikosha hauonekwi kana iri rakaramba kuti 2 masekonzi kana kupfuura. Kupfuura nomukurumbira uye kunzwisisa kunofambira mberi zvinhu vari:

1. "Cross" - maekisesaizi, panguva iyo jimunasiti dembu pamusoro yakarurama rwake rwakatambanudzwa maoko chinjikira pasi.
2. "Aircraft" - maatomu akafanana, izvo ruoko jimunasiti akaparadzaniswa kwakasiyana-siyana, uye muviri inofanira kufanana zvindori.
3. "Reverse ndege" - nepakati, umo muviri vanofanira kuva chinjikira plane muzvindori, sezvamakaropafadzwa maoko kuna mativi, dumbu kumusoro, seri akatarisa pasi.

Judges vanoongorora kwete chete kunzwisisa asiwo kuchena kuurayiwa okunze, uye unhu anobudiswa dismount.

Structural zvinhu dzeboka vakatakura pamusoro marin'i:

1. dzeparamende zvinhu: Bvisa neshure, hombe Vhoriyamu kunzwisisa kaviri nokukurumidza mberi uye shure, uye vamwe.

2. dzeparamende zvinhu mu handstand (zvinofanira achengeterwe anenge 2 seconds): nemateru Kurohwa shure uye yechimurenga ari handstand, kumhanya mberi kana shure.

3. Mahovye zvinhu izvo vanodimbura kunofambira mberi maatomu akafanana: vayambuke, mukuru yorusvingo, chinjikira zvitsigiso.

4. Dynamic uye kunofambira mberi mutoro inobereka zvinhu: chinjikira visy, makona, chinjikira kwamira, michinjikwa, uyewo simba vachisimudza richikwidibira.

Projectile zvikomborero nokuti munhuwo zvake

Gymnastic zvindori - ushamwari mitambo uye goko mutambo, ndiite zvokusimbisa muviri zvinogona kuva yokurovedza muviri, pane munda zvemitambo uye kumba. Nemhaka nyore kuwedzera unogona kutora rin'i mitambo naye playground, uye pakupera imwe Workout kubvisa uye muvabate nemi.

Gymnastic zvindori "Sportmaster" akagadzirwa Finnish plywood kana mupurasitiki pamwe fastening kunoreva kuti waya kana zvinhu zvenaironi tambo.

Kushandisa goko, haufaniri kuva anorovedza. Zvino mubvunzo iri achidhonza kana kudzvinya ndakatsungawo kushandisa gymnastic zvindori. All unofanira kuita - chishuwo.

Gymnastic zvindori inogona kushandiswa uye nevana. Kukurumidza mwana wako zvimwe zvinokosha muviri, kupa rubatsiro kwavo kwakarurama Implementation. Classes yakadaro projectile sezvo gymnastic marin'i, emapuranga kana mapurasitiki, zvinobatsira kusimbaradza netsandanyama.

Maererano apa tinogona kugumisa kuti vachikanganisa yepasisa nokuda kuzviwanira gymnastic zvindori unokwanisa kunonyanyisa mukana kuramba kugwinya yavo.