Macalorie: hove cutlets. Mafuta steamed cake hove

Kuti tirambe utano uye tetepa mufananidzo kuwedzera mumuviri mabasa zvokudya zvinokosha zvakakwana, ayo kukosha uye mafuta kugutsikana. Fish patties - yakakurumbira dhishi kuti ugofarirwa ruzhinji vakuru nevana. Kuwedzera siyana rehove hakusi muduku inoshanda nyama, zviri nyore kunyura nokuda muviri uye ndiko zvinokosha zvinhu uye kuronda zvinhu. Fish ndiro vari kuzivikanwa kwavo kugara unyoro, juiciness, uye nyore kugadzirira, kunyange mafuta zvakakangwa makeke hove havasi kudaro guru achimuenzanisa yehuku, nyama, uye kunyanya nyama yenguruve.

gungwa Meat uye rwizi vagari unokubvumira kusika zvinovaka muviri kwemakore ose. Hove inogona kugadzirwa nenzira ipi - furaya, mota, kubheka muchoto kana pamusoro bvunzurudza. Uye ndiani asina kuziva makeke hove kuti vaviri avo nomufaro unoparadza vana? The pamazita ndiro hariperi, izvozvo-chinja zvechokwadi chigadzirwa, nepo chiri zvikuru rinogutsa uye kuderedzwa mafuta, zvinokoshawo mune zvokudya.

Useful ehupfumi

Kushandiswa hove kwevanhu muviri chaizvo, ndicho nokutengesa yose vhitamini uye chicherwa yakaoma. Kana uchida kurerutsa caloric, cutlets hove kudiwa kugadzirirwa kubva Freshwater vanogara, asi usakanganwa kuti gungwa hove, kunyange zvakawanda mafuta, rine ayodhini, fluorine, phosphorus nezvimwe zvinoriumba zhinji waiti muviri zuva nezuva. Zvokudya Izvi zvinobatsira chaizvo kuti dzakasiyana-siyana zvirwere - nechirwere chemwoyo, BP, atherosclerosis, akavhunduka muviri uye zvichingodaro.

Kuderedza mafuta patties hove inogona steamed, saka vane zvose zvinokosha zvinhu, vanogona kuva pasi kunyange gotwe pavana. No zvishoma zvinonaka ndiko dhishi iyi zvakakanyiwa namafuta, akafukidza chizi goko uye awanda grilled miriwo. Fish kuviriswa vaviri, inova mafuta nehafu nguva yakaderera pane 98-112,26 Kcal, akakurudzira vanhu vane varwere gastrointestinal.

mhando hove

Fish, wakafanira rinodyiwa nevanhu, conventionally Classified muzvikwata zvitatu, zvichienderana mafuta zviri chigadzirwa:

• Mafuta - rine zvinopfuura 8% mafuta, chinosanganisira bakayawu, mackerel, muramba, lamprey, Sarimoni, herring uye Sturgeon.
• Paavhareji mafuta kugutsikana - rine 4-8% mafuta, ari zvimwe Sarimoni, herring marudzi, seflounder, kabhu.
• Dzakaonda - asingasviki 4% mafuta, chinzvimbo ake cod, knot.

yendarama zvinoreva

Paavhareji, kuti muviri ukoshi makeke hove iri 140 Kcal, asi zvinoenderana ayo mhando, zvokubikisa akashandiswa gadziriro, - kana kuwedzera uwandu mafuta, chizi kana zvimwe chigadzirwa, 100 g mafuta zvokudya anogona kumuka 200 Kcal.

Chii kusarudza?

River hove ane raidudzwa munuhwi madhishi mariri zviri vakawana zvinonaka uye akapfuma. Pane imwe drawback - ayo kubudiswa, zviri zvikuru unoparadza nguva-muitiro, sezvo rine zvakawanda mapfupa duku, asi zvinokwanisika kukanganwira kwake nokuda yakaderera mafuta kugutsikana. Fish cutlets ose zvomugungwa vanokurumidza kugadzirira, nokuti mapfupa kanenge, uye pakuyera nyoro uye munyoro. An chokuratidza kukosha chinonaka ndiro akagadzira itsva zvigadzirwa, muchiitiko ichi hove. Sokuziva, zvinokwanisika kuti kuona freshness pamusoro gills uye maziso.

Fishcakes zviri kodhi: ari caloric kugutsikana uye zvivako

kodhi dzinogarisana - mvura Pacific uye Atlantic mumakungwa.

Chinonyanya dzakakurumbira marudzi vari:

• Greenland;
• Baltic;
• White Sea;
• Atlantic;
• Pacific.

Kureba ichi zvomumvura nyika mumiririri iri 1,8 m, asi kazhinji Dzinogara kodhi 40-80 cm nyama yayo rine mavhitaminzi akawanda: E, B6, H, C, B1, B9, B2, B12 uye PP, A.

Micro uye makro okunze phosphorus, sarufa, yavaibvisa, kuiisa chlorine, potassium, magnesium, calcium, zingi, chromium, manganese, simbi, ayodhini, mhangura.

Cutlets kodhi kuva pasi mafuta kugutsikana, uye ane avhareji 164 Kcal paminiti 100 g chigadzirwa. dhishi Izvi zvinogona kuva vakagadzirira siyana - zvakabikwa, zera, zvakakangwa, pamwe kuwedzera zvinonhuwira uye nezvimwe ebetsero zvigadzirwa.

Cod ari Mishonga nyama nemhando saka zviri zvikuru kuhupenyu vanhu kutambura kubva ndakafuta. Hazvibviri kucherechedza anobatsira ehupfumi kuti mafuta kodhi chiropa, ndiro tsime utano uye runako.

Pollock fishcakes kubva: mafuta

hove ichi dzemhuri Cod ine kukoshesa muna China, nepo muna Russia yaiswa zvishoma akateerera. Pakati ayo akawanda anobatsira ehupfumi - murau shuga ropa, antioxidant mugumisiro uri muviri, normalizing ari zvomudumbu uye tsinga.

• Retinol, kana vhitamini A iri yakawanda vari pollack chiropa, chinobata anenge zvose muviri gadziriro - unotsigira aiona, matadza, kunodzivirira kufema turakiti zvirwere, anowedzera simba mazino uye mapfupa.
• 23% vhitamini PP kunopa normalization kuti kugaya uye tsinga. The kwebasa rinofanira pollock zvokudya zvakanaka chokudzivirira kwerunyararo gastric maronda, duodenal maronda, arteriosclerosis uye zvichingodaro. N.
• Mavhitaminzi B12 uye B6 kusimbisa zvirwere, zvinoita kwetunhu masero matsvuku eropa uye nechokwadi anobudirira kushanda tsinga.
• Vhitamini D kunoderedza uwandu remafuta akawandisa muropa, kutsigira basa kumwoyo, kunze vhitamini ichi inodikanwa muviri nyore Absorção de Água calcium.
• Amino acids mu murwiyo pollock, akadai methionine, tryptophan, lysine, uye taurine, zvinobatsira kuti kudzivirira zvirwere, uyezve vanotsigira metabolic dzinotsanagura yavaibvisa, calcium, magnesium mumuviri.

Useful ehupfumi kuti pollock hazviperi, nyama yayo iri Mishonga chigadzirwa, 100 g akaringa hove, rine chete 98,5 Kcal, iyo anobvumira kushandiswa kwayo vanhu vane gastrointestinal matambudziko uye nevana vaduku vane kusimba zvomudumbu maitiro.

Achibhururuka mafuta ...

Kungofanana neimwe zvigadzirwa, hove, zvakare, ane zvazvakanakira. kukuvadza Its chinowanzoitika dzine helminths, asi musafunganya, ichi rinoshanda chete pakushandisa mbishi nyama, kureva mbishi. Zvikuru ngozi iri mupfungwa iyi, vanonzi Freshwater hove, pamwe nokungwarira roasting kana achibika mukana wokutapukirwa iri kushoma.

Asingabatsiri uye kukuvadza vamwe zvakadini ndiko rakapfungaira hove, rine carcinogenic zvinhu kuti ungamutsa kukura kenza, saka kushandisa chigadzirwa akadaro zvikuru kunaka.