Kupfurikidza nezvokuputira mutauro kunobatsira

Kutaura mutauro chii? Iyi inzira yekuchenesa inoshandiswa pakubvisa mabhakitiriya, zvikafu zvezvokudya, mbiriso, chepfu uye masero akafa kubva kumusoro kwerurimi.

Mukurota, chirwere chekudya chemunhu chinoramba chichishanda. Uturu hwakasunungurwa kubva mumuviri uye hunoenda mumuromo. Kana iwe usingashandisi yakagadziriswa yakanakira rurimi, zvinhu zvinosvibisa zvekuparara kwezvibereko zvinowanikwa zvakare mumuviri uye zvinogona kutungamirira kuvhiringidzi mukufema kana kupera. Mukuwedzera, huwandu hwehupfu hunokonzera kukanganisa kwakanyanya mumuviri wemuviri.

Somugumisiro wezviongorori zvemazino mazhinji zvakaratidza kuti rurimi runoputira rurimi runonyatsobudirira kubvisa zvinhu zvekuora uye mabhakitiriya kupfuura chenguva dzemazino. Kunyange zvazvo kushandiswa kwechipiri (pamwe chete nekushandiswa kwemazino floss) kunogona kubvisa chikamu chepakiti inogona kunge ine ngozi, ine zvigadziro zvezvokudya. Mabhakitiriya anoramba ari munzvimbo mushure mekunge kurapwa uku. Munguva iyi, inenge hafu yezvinyorwa zvese zvepathogenic zvinorarama mumuromo wemuromo, zvivanza mumapapiro akadzika mururimi. Geza ndiro (izvo, zvichiitika, zvose zviri pachena uye ruvara - ruvara, ruvara, ruvara kana ruvara) zvinogona kushandisa shanduko chaiye.

Pasi pane zvikonzero zvina zvakakosha zvekutenga uye kushandiswa kwemazuva ose.

Dzivisa mweya wakaipa

Kunhuwa kunobva mumuromo kungakanganisa hupenyu hwako hwega, hukama nevamwe uye kuzvikudza. Tichifunga kuti iyo inonyanya kunhuwa inokonzerwa nemaabhakitiriya anorarama zvakadzika (apo vari kuoma zvikuru kuwana bhuru rinowanzopa mazino), nyanzvi dzinokurudzira kushandisa shanduro yakanaka yekuchenesa rurimi. Iko inokubvumira kubvisa mabhakitiriya kubva kumapfari mukati memhizha, kusanganisira mudzi iwo pachako, uye nokudaro inoderedza dambudziko remhepo inofadza.

Kuti unzwe ruvara rwekudya

Chirwere chinowanzogadzirwa chinotanga mumuromo - nekunwa kwezvokudya nemata. Kana iwe usingaiti chero chiito chekubvisa mabhakitiriya kubva pamusoro penurimi, mazai anonaka anogona kunge akavharwa nemarara uye chepfu. Somugumisiro, iwe unogona kunge uine chido chenhema chekuedza zvisina kufanira (somuenzaniso, kukuvadza) michina kana kuti kungosiya kusagona kwekuziva zvinodiwa zvezviyo zvakasiyana. Nguva dzose kuchenesa kwepamusoro penyika kunokurudzira kuzarura kwakakwana kwemasoro uye kukurudzira kwemavara, zvinokubvumira kufara zvekudya zvako zvaunofarira uye zvinobatsira muviri kudya zvokudya uye kunwa mishonga inokosha.

Wedzera hutachiona

Mutauro chikamu chemuviri wechirwere chemuviri, iyo yekutanga yekudzivirira zvirwere. Kunyora kuti rurimi rudzivirire kuwedzerwa kwehupfu muropa uye maviri, uye kunowedzerawo kudzivirira kwemuviri.

Kuvandudza utano hwemuromo

Iyi nzira yekuchenesa inodzivirira mazino uye gums kubva kune zvirwere nezvirwere. Iko kuunganidza kwebhakitiriya inokonzera nguvaontal pathologies, kukura kwepakiti paeamel, kuparadzwa kwemazino (zvishoma nezvishoma zvinotungamirira pakurasikirwa kwavo), zvipembenene zvinotapukira uye kutengesa kwemajamu.

Nzira yekuchenesa rurimi

Pfungwa inokosha ndeyekuti nguva dzose inoshandiswa sei. Shamba pamusoro penurimi mangwanani, mushure mokunge musimuka uye musati mambodya. Kunyora mururimi rurimi rwakareba, rwonda uye runyoro rwensimbi rwakagadzikana muchimiro cheChirungu cheChirungu "U".

Imira pamberi pegirazi, tora magumo maviri echeka, tora kunze rurimi uise chiridzwa chacho zvakadzama mumuromo kuti usvike mudzi werurimi. Zvichenjerere, nekumanikidzika kwepakati, shandura pamusoro penhengo imwe chete inofamba. Isa rinoshandiswa nemvura uye wodzokorora nzira yacho kusvikira iwe uchinzwa kuti rurimi rwave rwakachena uye rwakasunungurwa zvachose kubva pamucheka. Kazhinji zvakafanira kudzokorora nzira 5-10 nguva dzeizvi.

Migumisiro Yechiri

Kunyange zvazvo nyanzvi dzinokurudzira kuchenesa zvakakwana, kutanga nemudziro werurimi, kuvanhu vakawanda, kubata mamiriro ekunyanya kunzwisisika echirongwa ichi kunogona kukonzera kurutsira reflex uye kunyatsorutsa. Izvi zvinogona kudzivirirwa zviri nyore kana rurimi nerutsipa rwemutsipa zvakasununguka zvakanyanya. Imwe nzira yakajeka yekudzivisa kurutsa ndeyekunyora apo uchishandisa svraper.

Kana chigadzirwa chacho chine chimiro chisina kujeka kana chinosunungurwa nemunhu asina kunyatsogadzirisa, ane utsinye kana kuti anogara achichenesa, zvinogona kukuvadza zvinogamuchirwa. Zvimwe zvidzidzo, zvisinei, zvinoratidza kuti vanogona kudzoka vakasununguka. Kunyange zvakadaro, zviri nani kusaisa pangozi uye kutenga yakachengeteka uye ergonomic scraper.

Kwokutenga chinoputira rurimi

Mhinduro dzakabudiswa pamhando dzakasiyana-siyana dzakapiwa nenzira ine hupenyu hune utano, dzichabatsira kurondedzerwa nechisarudzo chechombo. Zvipfeko hazvina mari uye zvinotengeswa munzvimbo dzakawanda dzezvokudya, Ayurvedic mabhizinesi, paIndaneti. Ngwarira kune mashoko: zviri nani kana iri simbi isina chinhu, sezvo zviri nyore kushamba. Kana pane chikonzero chipi zvacho iwe haugoni kushandisa ganda rakakosha, edzai kwenguva pfupi kuisa rurimi nesimbi yesimbi.