Kupatirwa pashure kusununguka, kana dambudziko itsva: sei kuenda chimbuzi kubudikidza uye makuru.

Kazhinji, pamuviri rinoratidza pamwe zvisingafadzi zvinoshamisa - mangwanani kurwara, chirungurira, kuzvimba. Zvinosuruvarisa, pashure pokuberekwa matambudziko aya inotsiviwa nevamwe, hapana zvishoma kunetsa. Zvaizoratidza sokuti vane mvumo mutoro zvose soputstvutvuyuschie nematambudziko vanofanira kunyangarika, asi hazvina kudaro. The pamuviri anopa reserves zvose yake nembudzana, uye kusununguka mwana - munhu rakaoma chaizvo chichiitwa, pashure vose zvikuru muviri hausi zvizere kuchiita ayo rechisikirwo. dambudziko kwakadaro ndiko dambudziko: sei kuenda chimbuzi zvimwe?

Kupatirwa ayo dzekare chimiro hariwanikwi - kazhinji ndiwo migumisiro kukundikana panguva nepamuviri uye pakusununguka, uye kwete matambudziko chaiwo pamwe muura. Eya, ichi chiri nani, nokuti ura pachayo kunogona kushanda anowanzoita, chinhu chikuru - kumubatsira kushanda sakare.

Kupatira - izvi zvachose zvisingaiti, kana kukwana bowel masangano. Kana rushoma Kuburitswa mu ari munhu anonzwa pfungwa kusagutsikana kubva nedanho defecation, regai zvakakwana asunungurwa chetsoka kuisa vomanikidza sphincter uraire kudiwa zviri, asi kuti zvimwe chikonzero hakuitiki. dambudziko Postpartum ndiko sei kushandisa chimbuzi ari hombe vanowanzobatwa chaivabatsira kukwana bowel kufamba. Kazhinji kutaura kupatirwa kunogona kuva pashure pemazuva maviri vasiri vaivapo uye chimbudzi. Zvechokwadi, dzimwe nguva, kuenda chimbuzi iri guru kunyange kamwe pamazuva maviri ndiwo chaiwo, kana haiunzi kusanzwa uye migumisiro muviri.

Zvino ngatitarise zvinokonzera kuti kupatirwa pashure yokusununguka. Kazhinji, hazvibviri kuti bowel hadzikwanisi kwezvikonzero zvinotevera:

• Hormone nokufamba;
• Crick pelvic nokuda kwokudzvinyirira kwomunhu dumbu;
• A zvishomanana kuchinja kubva ura, ane nzvimbo iri ipapo normalized;
• Kutyora motility - motility;
• Usava kudya pashure kusununguka;
• Kutya kurwadziwa siyana vazvo kana munomimina.

Vanaamai vatsva kazhinji chakakosha kusarudza sei kutsanya kuenda chimbuzi zvikuru sezvo refu basa defecation kunowanzoita kurwadziwa kwakasimba perineum, kunyanya kana muchiita chinhu episiotomy.

Kugadzirisa dambudziko iri zvakakosha kuyeuka kuti chinhu chinonyanya kukosha muupenyu pave bowel sangano - kudya zvinovaka muviri. Naizvozvo, akapa chokwadi kuti amai anodyisa mwana, zvakakosha kuva kudya yaizobatsira kubvisa dambudziko kupatira.

Usati waenda chimbuzi uye yakakura, zvakakodzera kushandisa nhamba siyana zvakakwana kwayo kusachinja-chinja zvokudya. Kana pasina neutachiona, vamwe zvokudya mai roukoti anofanira kuvapo bran (O), bota, nebhari mapfunde zviyo, miriwo nemichero akapfuma faibha, yakachena kana steamed dheri zvigadzirwa. Hazvina zvakafanira kusiya mafuta muriwo - hunotiba- pamwe kupatira. Kana pasina contraindications, ipapo pachinzvimbo mvura vanofanira kunwa compote emichero akaomeswa.

Kana uchida kuenda chimbuzi uye yakakura, zvakanaka kusiya zvigadzirwa kuti "batanidza". Izvi zvinosanganisira tii, chingwa chichena, mupunga, nzungu uye bhinzi, chizi (zvakaoma).

How kuenda chimbuzi zvimwe? Nokuti vazhinji, mhinduro chine laxatives kuti vanotengeswa pasina mushonga chero chemishonga. Zvisinei, kuti zvinodhaka kwakadaro hakuna kufanira - Ivo nyaya muropa, saka dambudziko kupatira chaizvoizvo haina kugadzirisa, asi uende chirwere chimiro, uye zvishoma nezvishoma zvinodhaka nyore kurega kubatsira. Kunyanya nokuti vamwe zvinodhaka kubatsira colic mu vacheche, kunyange kana ari mukadzi kuyamwisa mwana wake.

The nyore zvikuru, inexpensive uye njodzi nzira yavangabata kupatira - yakakwana kurovedza muviri. Zvakakosha kuyeuka kuti chityu zvokudya dumbu anomutswa zvikuru nokukurumidza, uye nokudaro pezvakaitwa zvose achakurumidza normalize. Postpartum kupora hunoenderana mukadzi, ane kutarisira utano hwako nguva dzose.