Kumbotadza Kufema Munhu Akarara: Zvinokonzera, Zviratidzo, Mabatirwo zvavo mishonga. hope kufema chirwere

Usiku iwe nguva asingadi kurara ngonono waunoda? Asi dambudziko haringorevi zvingasanakira, kuti anunure vamwe. hope kufema chirwere kunogona kuva zvechokwadi ngozi, zvichiita kuti vakawanda chaizvo nezvinetso zvoutano zvakakomba. With rechiGiriki rokuti "kufema" rinoshandurwa kuti "kufema kusungwa". Chokwadi, tose akatarisana nokuzvidira pamwe stoppages ari kufema kufamba Somuenzaniso, panguva kunyudza. Zvisinei chavanoziva mweya, zvisingaperi kubva 20 masekonzi kuti maminitsi 3, pakupedzisira zvinogona kutungamirira kutyorwa, complicating mumuviri nomupfungwa zvakanaka.

zviratidzo

Hope kufema, izvo zvinokosha kuziva zviratidzo nomumwe, akatarisana kufema kusungwa. Zvisinei, mumwe munhu anogona kunzwa zviri kuitika panguva hope uye vasingazivi chirwere yavo. Zvinokosha kucherechedza zvimwe telltale zviratidzo izvo zvaizobatsira chokumbotadza kufema munhu akarara. Ivo:

• Regular ngonono.
• arikukachidzwa kunzwa kunoitika munguva hope.
• Kuneta uye Hope masikati.
• Morning nomusoro.
• Murombo yevasungwa uye kugumbuka.
• Kunzwa kuoma iri huro uye muromo pamusoro nehope.

Types kufema: nechepakati kusavapo kufema

Chiitiko of kushaya nechepakati kufema mwoyo, mu okurapa iri zvisinganyanyi kuitika. Izvi rworudzi kufema kunoratidzwa chokuti pane imwe nguva, uropi hunoguma kutumira anonongedzera kuna kutonga kufema kufema tsandanyama. Nokuda kwaizvozvi uye kufema. Uyezve, varwere vavete kudaro restlessly, kukwanisa kuyeuka zvavo awakenings usiku. Central hope kufema kungaita kuti zviome zvakadai hypoxia kana kuvhiringidzika kumwoyo.

Types kufema: obstructive vasisafemi

Doctors vanowanzosarurwa kushaya obstructive kufema. Muchiitiko ichi achitsoropodza kujekesa lumen ari kufema turakiti, tsandanyama kuzorora, mhepo chekubuda iri kuvhiringidzwa. okisijeni pamwero anodonhedza uye munhu ane kumuka kubata mweya wako. Zvisinei, izvi pfupi ichimutsa zvokuti mangwanani navo uye regai kurangarira. Paavhareji, mumwe munhu nechirwere ichi mhando kufema, kufema rinomira kurwisa izvi zvichiitika 5-30 nguva paawa. Sezvingatarisirwa, kana izvo hope mukuru-mugiredhi kana zororo havasi kutaura. Pakumbotadza kufema, izvo kurapwa vanofanira kutanga kana zviratidzo hosha rokutanga, kunogona kutungamirira vanoverengeka kutyorwa utano uye kugara zvakanaka.

Kufema Types: yakaoma kufema

Izvi mhando kufema ine zvose zviratidzo zvose nechepakati uye obstructive nepfungwa yacho kufema mutinhimira. Idzokororo kufema kukundikana pamwe repamusoro yemweya mhingaidzo pematanho munhu kumarudzi hope. Izvi hope kufema chirwere zvinoda pakarepo chirwere uye kurapwa, uyewo ngozi zvakakwana migumisiro, akadai pave nechirwere chemwoyo.

Kufema Vana

Pasinei isu vakajaira funga nyaya ino nokukurumidza zera, inogona kuitika kuvana. At vacheche njodzi mamwe tonsils uye adenoids, richikwidibira denga chirebvu underdeveloped tsinga. Vakurumidze vacheche, vacheche pamwe chirwere cheDown syndrome uye palsy vari kazhinji kutambura pahope kufema. The chikonzero chingava, uye zvinodhaka akatorwa naamai vanoyamwisa. Vabereki vanofanira kuona kuti ruzha kufema panguva hope, wheezing kana usiku chikosoro, refu zvikamu pakati kundosvikira. Mwana haana kunyatsonzwisisa zvakakwana, sweats uye anotarisa zororo panguva takamuka.

Inonyanya ngozi chimiro chirwere chiri obstructive chimiro. The kwomwana chiso inodzora rakachenuruka, nemimwe uye miromo vave cyanotic, kwemwoyo DZEMUNHU DZINODZORA, uye tsandanyama matauriro kunoderedza. Hope kufema muvana kunoda kurapwa nokukurumidza, sezvazvakanyorwa vaidavira kuti chirwere kungaita kuti Sudden Infant Death Syndrome.

Zvinokonzera hope kufema

Matambudziko kana havachanyatsogoni patency rokumusoro Airways zvinotungamirira mamiriro inonzi hope kufema vanachiremba. Most kazhinji chirwere chinobata vanhu vane vakafuta kana kuzvimba Airways. The zvinokonzera hope kufema anogona kuva akasiyana:

• Kufutisa, kunyanya nyaya apo zvinokosha deposits mafuta yaiva mumutsipa.
• Chetsinga zvirwere kuti anokonzera uropi kuti "kanganwa" sei kufema pakurara.
• Vakatsauka septum, uye dzimwe abnormalities kuti kufema mamiriro.
• Bad Miitiro akadai kusvuta, kushapira doro kana kushandisa zvinodhaka.
• Zvakanaka nzvimbo pakurara.
• kuchinja Age-chokuita chokuita Kuipa tsandanyama matauriro.

The kufema ngozi

Hypoxia - huru ngozi, izvo vanotyisidzira kurara kufema. Akaderedza wokufema kushoma pamwero kunokonzera munhu dzaserera, ganda dzokai zvitema, uye uropi anogamuchira chiratidzo kuti unofanira kumuka. Kana uchimuka munhu inhales okisijeni, nokudaro kudzorera vasingadzoreki kufema. mamiriro ezvinhu aya hazvigoni hunonzi. Vanhu vane chirwere kwete zvakakwana hope, vasingakwanise sika ari zvavaida nehope. Izvi zvinotungamirira tinyanye kunetseka nezvinetso huta uye zvemwoyo nehurongwa. Panyaya iyi, vakawedzera kwevari tsaona kubasa uye kumba.

Kazhinji varwere hope kufema chirwere kwakawedzera pamwero mangwanani kumanikidzwa, mwoyo mutinhimira akashatirwa, zvichiita kuti pave ischemia, sitiroko, atherosclerosis. Tikafunga kuderera kufema varwere kutambura nekuora zvirwere, zvakadai zvirwere zvemapapu. Sezvo chinhu chinokosha divi zvinogona kucherechedzwa, uye kutambura vadiwa, kumanikidzwa kurara pedyo dzose ngonono murume.

chirwere kurara kufema

Kuziva kwokuomerwa dambudziko vachiridza inokosha basa hama murwere, uyo pachishandiswa nzira V. I. Rovinskogo piringisha stopwatch nguva kufema anombomira uye nokuwanda. Doctor munguva rokuongorora kunotema murwere muviri uremu indekisi. Ngozi kana UTi pamusoro 35. Munguva iyi, nechirwere dhigirii rechipiri kufutisa. The Vhoriyamu mutsipa vanofanira kazhinji haapfuuri masendimita 40 vakadzi uye 43 masendimita vanhu. kumanikidzwa kuverenga pamusoro 140/90 zvinogona anoratidza dambudziko.

Kana chirwere mutemo unoti kubvunza ane otolaryngologist. Panguva iyi, kuziva zvinetso zvakadai utano somunhu akatsauka septum, polyps, chisingaperi tonsillitis, sinusitis uye rhinitis. Polysomnography unokubvumira vanyorese zvose zvemagetsi potentials, pachiyero kufema basa, nhamba uye paanowedzera Zvikamu pakurara. Mune zvimwe zviitiko, kudzipwa mu hope dzake - kwete kufema. Kufema pamwe kuchema nedzimwe nepfungwa zvingaratidza incipient asima kana zvimwe zvinetso zvoutano.

The mwero kwokuomerwa chirwere

Kuti tizive kwokuomerwa hope kufema, zvakakodzera kuverenga avhareji nhamba kufema Zvikamu paawa. Kusvikira Zvikamu zvishanu - hapana dambudziko, kusvika 15 - munyoro urwere, kusvika 30 - avhareji dhigirii. Vanopfuura 30 kurwisa anonzi kwazvo chimiro chirwere chinoda pakarepo zvokurapa kupindira. nzira kurapwa pakutsvaga chiremba yakavakirwa murwere ezvinhu utano uye mishonga yechivanhu anova rubatsiro, kunokubatsira nokukurumidza kubvisa dambudziko.

mabatiro

kufema kurapwa nguva dzose ndiko kubvisa chikonzero chacho. Adenoids uye tonsils akabvisa surgically, chakatsauka septum kutungamirira dzose, vachibvumira munhu zvakazara kufema. Vanhu vanenge kufutisa, akarayira kurapwa, kunobatsira kuti normalize uremu. Kurasikirwa nouremu makirogiramu 5 chete, kakawanda kacho, zvinobatsira kubvisa dambudziko. Kana chetsinga zvirwere zvinoda kurapwa kupindira. Ipa zvokonzera afemeruke kugadzirira Somuenzaniso, "Theophylline" kana "Acetazolamide".

Kana mhaka hope kufema kuri flabby denga, kusimbisa nayo, uye kuchinja configuration, kubatsira Radio wave nzira. Local yokutindivadza, kusavapo refu vapore nguva uye yakakwirira kuita wakaita Wekumusoro yakakurumbira nzira zvevakomana. The oparesheni rinovapo maminitsi 20 chete, imwe awa kwapera murwere anoenda kumusha uye inopedza chinotevera usiku kare munodziziva pasina anorwadza Zvikamu kuti kufema. nzira dzakadai kurapwa, sezvo mvura senitrogen kana Laser, zvakare dzakakurumbira uye inobudirira. Asi nokuporesa denga mushure nzira iri nomumugwagwa kwaitora nguva, kukonzera munhu zvishoma kusanzwa.

In chakakomba zviitiko, CPAP kurapa. mudziyo Special, inova masiki, zvakabatana kuti pressurizing mudziyo, zvaipfekwa pamusoro murwere mhino pamberi yokurara. The kumanikidzwa anosarudzwa nenzira kuti munhu aigona nyore uye zvakanaka kufema. Zvishoma mukurumbira vari nzira Mabatirwo kufema sezvo retainers nokuda shaya, uye kuwedzera Makwanza nasal namira rinoparadza, mutsamhiro, anoita munhu hope chete panzvimbo "kurutivi".

Traditional nzira kurapwa

mushonga Alternative inopa mikana yakawanda kuti kuroora kubvisa hope kufema. Simple uye svikika Recipes vachakwanisa kurara zvikuru tsika kurapwa zvirwere.

• Nokuti ichinyongovedza ari mucous membranes ari huro uye nasal yokurara pavaisukira mhino nemvura munyu, rinoteurirwa muchanza, uye dzosa mumhuno pakarepo vachiridza mhino dzavo. Kugadzirira wemisanganiswa yakanyauka yetea mugungwa munyu girazi remvura inodziya.
• Cabbage muto zvakavawo kare pakurapa hope kufema. In girazi muto inowedzerwa imwe yetea uchi. The drink apere mukati mwedzi pamberi yokurara.
• Simbisai nasal kufema kunobatsira kuporesa mafuta gungwa buckthorn. Enough kwemavhiki mashoma asati arara kuchera kupinda mumwe pamhino 5 samadonhwe mafuta. Nzira iyi kunobatsira kuderedza kuzvimba pamwe nasal rinenge rine kuporesa maturo, inodzorera ropa kutenderera.
• Kugona kwaro pakurapa ngonono akaratidza makerotsi. Unofanira kudya mumwe chiropa mudzi miriwo katatu pazuva pamberi kudya.

• Yoga inogona kushandiswa kurapa nokuda hope kufema. Simple muviri aitira ka30 mangwanani uye panguva yokurara kuchabatsira kuti kukanganwa pamusoro kurwisa chirwere. Dhonza rurimi mberi, uchisiya chirebvu. Panzvimbo ino, mutsigirire rurimi masekondi maviri. Baya ruoko pamusoro chirebvu uye tofambira rushaya yako neshure, kushandisa imwe simba.
• Nyore uye zvinofadza zvikuru nzira yokurapa munyoro kune mwero chimiro kufema - nokuimba. Just enda mazuva ose hafu yeawa, achisimbisa tsandanyama ari pharynx. Nzira iyi zviri inobudirira.

kurapwa kwakadaro kurara kufema acho mishonga kubatsira kukunda dambudziko inopiwa kuti mazano ose chiremba uye kutevera matanho.

Prevention chirwere

Vanhu vane kufuta vanofanira adzokorore zvaunodya uye uremu. Kusvuta uye doro vari pakati kukonzera zvichitungamirira kufema. Kurambwa tsika idzi dzakaipa kazhinji kunobatsira kubvisa dambudziko zvachose. Tonics, kusanganisira mukombe gunsteling kofi masikati, kungakonzera kurara kufema. Enough kushomeka yaunodya kuti zvinwiwa zvakadaro zvine mashoma.

Hard metiresi uye mutsago yakaderera aivabatsira kufema pakurara. Uzvirovedzere avate dumbu rako. Izvi zvichakubatsira kudzivisa dzokororo kurara kufema. Kungofamba usiku rakanyorovera dzokugezera, kukwizwa - a kudzivirira matambudziko mukuvhiringidza zvizere hope dzakanaka uye kunotungamirira zvinetso zvakawanda zvoutano.