Kudzivirira noncommunicable zvirwere. Kudzivirira zvirwere uduku

Okudzivirira mushonga - huru chikamu, nechinangwa kusimbisa inodzivirira masimba yose Muviri wayo vakaparadzana nehurongwa. Panguva ino Danho chine pedzimba akawanda. Chii kudzivirira noncommunicable zvirwere nezvimwe zvirwere uye sei kunzwisisa sei muviri?

General Misimboti chokudzivirira mushonga

Sezvavanogona mushonga ano haana kutuma mauto ayo kubva, kukunda zvirwere uye kudzivirira kwavo - ndicho chinangwa chikuru. Noncommunicable zvirwere - huru basa unyanzvi. Izvi zvichaita kudzivisa denda mafungu. Wokunzi zvakadaro chakanaka chikonzero ekudzivirira chikamu. Chii chinofanira rinotungamirirwa nemauto, uye zvinoreva chii zvinoshandiswa kudzivirira zvirwere ano padariro kukura mushonga?

Nzira dzose prophylactic kurapwa zvinogona rakakamurwa mapoka makuru maviri:

• yakananga kukanganisa zvinokonzera ngozi zvirwere chaizvo;
• migumisiro iri muviri wose, kwerunyararo simba panguva yakakodzera vanochiva uye kufudza zvirwere.

Boka rokutanga unonziwo yakananga, nezviyero dzakadaro kazhinji akagadzwa nyanzvi kana pane pangozi yokuita chimwe chirwere.

mhando dziviriro

Section, iyo anobata kudzivisa pathologies, ane nzvimbo dzinoverengeka ayo rakakamurwa mapoka makuru 3:

• Primary dziviriro;
• yechipiri;
• Tertiary.

Uyewo, kutaura chikuru chinouya apo pasina chirwere, uye kuramba ezvinhu akadaro basa pachikuva unongotaura.

Matanho Panguva iyi anosanganisira kuramba zvinonyatsorehwa ezvinhu muviri panguva yakakodzera sandara, uye nokusimbaradza bvunzo yacho zvachose.

Kudzivirira noncommunicable zvirwere vachishandisa chikuru zvinhu zvinosanganisira kushandisa vhitamini zvokuwedzera, zvokudya zvinovaka muviri, zvaidiwa mitemo pamusoro utsanana , uye zano pamwe chiremba kuziva chero pathological kwendangariro.

Vaccination rinotaurawo Danho ichi uye zvairayirwa.

Ndezvipi zvirwere anoda kwazvo dziviriro?

Pakati zvikuru nevanhu pathologies kuti kuitika vanhu vemazera akasiyana, zvichienderana mwaka, kuti kubatwa muviri, mararamiro, tsika dzakaipa, vangazivikanwa:

• Back matambudziko. Izvi zvinogona kuva scoliosis chinopedza Disc chirwere exacerbation pamwaka kusuduruka vertebrae heniya nezvimwe pathologies.
• Zvemwoyo chirwere - nayo kuitwawo chirwere vakawanda vakura vanhu, kana muviri achapedzisira kusakara, midziyo dzakavharika, uye pasina kurapwa wevarwere dzakadaro achabatsirwa kuramba marwadzo.
• Dental zvirwere - kubva kare zera munhu anoronga kutapwa mazino avo kuti tivabatsire. Vakarongeka kudzivirira mazino zvirwere zvinogona kudzivisa comorbidities zvizhinji chiso marangwanda uye zvose nhengo dzevanhu.
• Zvirwere zvokufema zvinogona kukonzera chakaremara hwevanhu vakawanda. Kubva kuramba kupfupika mweya uye chikosoro achirwadzisa hapana ane mafaro. Kudzivisa chirwere kunonyanya anoponesa ruzhinji chavagari vari mavari zvokurwara Data.
• Intestinal zvirwere - ichi ndechimwe mutungamiriri pakati hosha vose vakuru nevana, sezvo pathologies akadaro akatambura wose kanenge kamwe kumarudzi hwavo.
• Non-kutapuriranwa maronda, zviri zvikuru nevakawanda nevana, zvinoda chaizvo nzira nezviyero nokuda kudzivirira zvirwere.

chirwere nomumwe anogona sechinhu yakazvimirira, asi zvino kubata kurapwa harizoiti sezvaraiva raidudzwa pane kana muviri wose vanobviswa sezvo rimwe gadziriro, izvo zvakafanira sei zvakaoma. Yakadaro nzira inofanira kuva hwaro nokuti nyanzvi vari mubasa kudzivirira zvirwere, asi kakawanda zvinopesana ichokwadi. Saka kuti muviri anoramba zvakanaka chimiro uye musafunganya, haufaniri kumirira nekuratidzwa chirwere, uye kudzivirira vanofanira kutanga ikozvino.

The zvikabatanidzwa Migumisiro pamusoro kufema hurongwa

kufema maitiro vane basa akawanda anoitwa mumuviri. Tsigirai rokuzvidzivirira, unonatsa mhepo iwe fema, vane basa kunhuhwidza, iro zvechokwadi kunokanganisa mararamiro.

In zvinoitirwawo zvirwere zvokufema vanotanga ose matambudziko kuti chivhiringidze kwomuzvarirwo upenyu.

Primary kudzivirira pathologies inosanganisira zvinotevera zvakaoma:

• Inhalation - kupfuura nyore uye inobudirira nzira simba pamusoro zvinhu zviri chirwere ngozi. Inhalation - a kufema inopisa hwemvura kubva mvura pamwe makwenzi. Uyewo, kushanda pazuva kufema hurongwa, zvinokwanisika kuti kufema chiutsi matapiri. Nzira yakadaro rinobvumira nokukurumidza patsva zviri nasal mucosa, uyewo Anti-anogumbura uye kunonyaradza chiito.
• Kudzivirira zvirwere zvokufema nokuda kwezvinangwa zvavo kushandisa dzakasiyana-siyana zvinokosha anonhuwirira - coniferous miti zvakadai omujunipa kana mupaini. Nomutowo uyu, lubricating mucosa anogona dzinga tupukanana zhinji uye zvimwe pathogenic zvinenge.
• Nasal anosiya kukonzera mukudzivirira chirwere.

Uyezve, pane yakawanda mumuviri kurapa, dzinoshandiswa nevakawanda, asi kumakwai kurapwa pane chokudzivirira zvinangwa. Murume oga anofanira kusarudza kana kutora nzira kurapwa kuti muviri wako.

Matanho kudzivirira uduku zvirwere

Vana puraimari zera uye tiri kupfuura kubatwa ose zvirwere. Izvi imhaka dzose kuonana kukireshi uye chikoro runyararo, uyewo unawareness uye vasiri kuchengeta mitemo utsanana. Mwana ari kuedza kuravidza, kanenge kamwe ose chitoyi, asi inowira mumuromo upi mwana, mukuwedzera, vabereki vasina akavatarisa uye vachengeti kwete vose anogeza maoko avo vasati vachidya uye pashure kushandisa chimbuzi.

Kudzivirira chirwere muvana pakutanga vanofanira kutora nzvimbo sechinhu utsanana uye dzidzo basa. Kubva achiri muduku, mwana wose anofanira kudzidziswa zvakanaka kugeza maoko avo, sei kukurukura nevezera ravo, uye, chokwadi, tora zano ravo kubva kuvabereki vavo. Hazvina kubva ekupedzisira zvinoenderana chii nevana vanodzidza utsanana tsika.

Kudzivirira zvirwere uduku zvinofanira kuva nzwisisika uye zvainanga uvandudze zvomukati zvose. muviri wemwana kunoramba Evolving, saka zviri pachena kuti ose kuchinja uye zvirwere. Kudzivirira vasiri pezvirwere zvinopomerwana vana pazvikanganiso dzakawanda zvinhu:

• Health anoyera vabereki. Vana dzinopedza nguva yavo kumba, nokuti nhengo dzose imba zvinhu ngozi, uye utano hwavo zvakananga kunokanganisa mamiriro kuchizvarwa chevechiduku. Unofanirawo firimu kuti majini kubatwa kuti chirwere kunokanganisa vabereki.
• intrauterine nguva kukura - pechikuva wokutanga, anosarudza zvingangove pathologies. Nokuti nguva yose pamuviri, mumwe mukadzi anofanira bvunza kwete gynecologists, asiwo vamwe nyanzvi vanogona kuziva uye kudzivirira zvirwere.
• Kupi uye sei mwana mupenyu, kukanganisa ayo vakawanda ezvinhu uye kubatwa vasiri pezvirwere zvinopomerwana. Nekuti kuvandudzika zvipenyu mamiriro chokuita nzira muviri pachava.
• Chinoshingaira mararamiro zvinofanira kuva Mashoko ari mwana kubva pakuzvarwa. Vabereki vanofanira kupedza chinokosha jimunasitikisi - a kudzivirira scoliosis zvakanaka vaduku. Apo vana pavanokura ndoziva pachavo sechikamu kwenzanga, zvakafanira kuti kutungamirira kwavo masimba mugwara - mitambo netsvimbo, pool, Outdoor mabasa. Zvose izvi ndiyo nzira yakanakisisa kunokanganisa utano uye muviri anogona akakuitira zvirwere.
• Normalized purogiramu yokudzidza uye kutandara kunofanira kuva zvachose mamiriro kwomwana. Zvinokanganisawo havi yavo, hope uye utano zvirwere.
• Kurega kunetseka zvakadai mhamha nababa bopoto, murombo chikoro unongotaura. Izvi zvose zvinofanira nokudzorwa vabereki uye vachengeti.

nezviyero izvi zvose, pamwe chete nokushayikwa yechipiri kudzivirira uye pakupona vanogona kugarwa upenyu nevana uye kuti vazadze nayo zvakanaka, pasina kana chero chirwere.

How kudzivirira mwoyo chirwere?

Kudzivirira chemwoyo - ndiro rinokosha danho kurutivi kuvandudzika yose muviri. The kuparara kwezvakatipoteredza uye mararamiro ari anokanganisa basa nhengo dzose uye hurongwa, kunyanya nokuti mwoyo uye ropa midziyo.

Kudzivirira zvirwere zvemwoyo kunosanganisira matanho anotevera:

• Normalization zvokudya uye munhu zvichienderana zvokudya vanenge vachiberekwa kana chisingaperi zvirwere.
• Chinoshingaira mararamiro kunogona cardiac pathologies zhinji. Izvi imhaka ndechokuti munyu uye mafuta mumuviri, ayo rakachengetedzwa ane ndakagara mararamiro, kungamutsawo zvemwoyo chirwere kumusoro kumisa mwoyo.
• Kugara chaiko basa sechikamu chokudzivirira Nokuraramisa zvinoitwa nokuda Kudzivirira chirwere centre uye pachipatara pacho masangano, ane rinonyatsotarira nesekondari kudzivirira zvirwere kumwoyo basa.
• Kudzivisa zvinokangaidza - ndiwo nzira inokosha yokudzivisa kumbochinja mwoyo chirwere. Zvinonzi zvakaratidza kuti kunyanya kusungika pakati tsinga kwakakanganisa kunokanganisa utano tsinga. Negative zvakaitika kungakonzera zvirwere zvakadai systemic vasculitis, vakatevera vamwe, zvinetso zvakakomba zvikuru pamwe kumwoyo.
• Achisiya zvinokuvadza zvakadai sokuputa fodya, kunwa, zvinodhaka uye mishonga, kunobatsirawo pamwoyo uye kudzorerwa aimbova mashandiro muviri.
• Kugara kuongorora - kiyi mangwanani kuziva miedzo pathologies uye ndaisagona kurapwa. The chirwere, iro akakwanisa kuziva vachiri Danho, anogona nyore nemishonga uye kwete kwaramba.

zino utano uye kunanzvana utsanana

Dental noutano akarondedzera mamiriro nedzimwe nhengo uye nehurongwa zvakananga. The zvokuudzwa mhango - tateguru kufema uye zvomudumbu gadziriro inokanganisa mamiriro kwavo pathologies vari nemumuromo mhango.

Kudzivirira mazino zvirwere zvinosanganisira pfungwa utsanana uye kugara kunoonekwa nachiremba nachiremba wemazino. Saka Lifestyle inoita basa rinokosha. Panguva Chaiyo sanitized muromo - munhu muzvizhinji muzvidzivirire yechipiri zvirwere: vaviri anogumbura, chirwere, uye inoparadza pezvakaitwa zviri mafupa.

Danho rokutanga mukudzivirira mune dentistry chinhu utsanana uye dzidzo basa pamwe vana puraimari uye chikoro zera.

Munzvimbo yechipiri hamuna kukosha basa - zano vakadzi panguva yepamuviri uye kutevera-up kushanya kune mwana nyanzvi kubva nguva kuputika kwokutanga zino. Ndiro huru Danho munzira utano kunyemwerera kukambaira.

chirwere chisingaperi vanofanira kubatwa comprehensively, kusanganisira kuchinja uye zvomusejari nzira, iyo unochinja wakakwana kutsakatika kwacho chokwadi uye haabvumiri ayo shandisazve kukura.

Utsanana anofanira kuchengetedzwa yose ano zvinodiwa kuti vanoti:

• changed chikwesheso yako mwedzi ose uye kushandisa pastes siyana kudzivisa mazino habituation;
• kushandisa mamwe nzira - rinses, zino brushes, kutsenga chingamu, irrigators, nemumuromo uye dzimwe nzvimbo.

Healthy meno - kiyi utano hwakanaka uye afare. Mukuwedzera, kunyemwerera akanaka anoti pamusoro utano yose muviri.

Intestinal zvokurwara. Sei kudzivisa?

Kuzvidzivirira kubva intestinal zvirwere kunonyanya chakasimba vana vaduku vari zvikuru kubatwa utachiona dzakasiyana-siyana intestinal parasitic upenyu siyana.

Matanho zvainanga kudzivisa intestinal zvirwere zvinosanganisira:

• paradzanisa simba nerubatsiro, sezvamakaropafadzwa hove, nyama nemiriwo anoshandiswa oga, uyewo kuchengetera zvinhu izvi pamusoro siyana echiShinto ari mufiriji;
• yokudzivisa chirwere hanyanisi anofanira wetted pamberi kushandiswa mumvura inodziya kwemaminitsi 10, ipapo kumboshamba kwazvo inoyerera mvura;
• salads havafaniri kuchengetwa kwemaawa anopfuura 4, kunyange mamiriro ezvinhu akanaka ivo;
• pamberi chero kutenga zvigadzirwa siyana haafaniri kuregeredza chaiyo, zviri nani kuverenga mashoko ose pamusoro chigadzirwa, uyewo kujekesa expiry Musi uye mugadziri;
• kuti zvokudya hazvibvumidzwe kubva nemakonzo nezvimwe dzinovaraidza;
• vanofanira usagunzva utachiona vanhu.

Intestinal tupukanana, kusafanana zvirwere, vari akanzwa asina kunaka, nokuti kuziva akazotevera matanho zvinoomesa kurapwa uye kunaya.

muzongoza Health

Kudzivirira scoliosis nezvimwe nomuzongoza pathologies unotora matanho akawanda. The zvihombe zvokudya utano, optimum mutoro pamusoro musana uye zvakarurama.

Zvinhu mukana zvirwere ndiyo isiri mutoro pamusoro nerimwe dhipatimendi skeletal ezvinhu, uyewo hakuvaki mararamiro.

Dzakakudzingai pamusoro apa, zvinokwanisika kuti kutarisira utano hwavo rutsigiro ino uye kurarama pasina dzamira nezvekufadza pematanho varwere vanenge ose miniti kana ukaedza kutsausa mutumbi.

Principles uye achishandisa kudzivirira vertebral pathologies:

• mangwanani jimunasitikisi nokuti muchidziisa rimwe nerimwe muzongoza;
• kudya yakawanda zvinokosha micronutrients, kusanganisira calcium phosphorus;
• kubviswa tsika dzakaipa: kusvuta, doro - ndivo vavengi dzose kushanda muzongoza wokutanga;
• kugara kuongororwa nachiremba uye kutevedza munzwewo dzayo.

Nyanzvi zvose izvi nyore matanho-kubatanidzwa mune zvokurapa uye utsanana, kungachinja upenyu wose nani, vachikumbira chete usingashandi pfungwa muviri wako.

The yapera nyaya muzvidzivirire zvirwere

Mumwe utano mushandi, zvisinei ake chinzvimbo, uye munda basa, vanofanira kutungamirira kwavo masimba kudzivisa zvirwere zvakasiyana-siyana. Izvi zvinoshanda noutachiona uye vasiri rwarisa pathologies.

Medicine vachasunungurwa unotevera padanho chete kana matanho chichava chokutanga wokutanga pachinhu kurapwa.

Kudzivirira chirwere urinani hwose chokutarisira ruponeso kubva nyanzvi. Special nzeve panguva kunoda kubva nyika muzvidzivirire mushonga kuti vascular chirwere.