Kuchirapa kudya mu osteochondrosis

Kudya kwakakodzera kunobatsira chete osteochondrosis kwete chete kumboderera kuchiita nechirwere ngozi, asi yekudyidzana kuvandudza upenyu hwevanhu. Zvinonzi hapana chakavanzika kuti pathological dzinotsanagura kuti munguva chirwere: pokukundwa ari intervertebral Disc, vertebral miviri, avo articular hukawanika uye kutara midziyo (nemarunda) - are dystrophic uye chinopedza kuchinja chikuru nembiru zvetsandanyama nemapfupa ino, iyo kukanganisa kushanda zvose zvomukati. Izvi zvinotungamirira chimiro marwadzo dzakasiyana hunhu: uropi uye mwoyo, dorsal, lumbar, remuromo.

Kutambura kuwedzerwa nesimba, vangakosora kana sneezing, vachisimudza rinorema kana unopinza kufamba. Rokuparadza kuchinja vanotsamwisa tsandanyama atrophy, vachirwadziwa kana chiveve muruoko wamativi, musana zvirwere nehanya. Zvinosuruvarisa kurapa zvachose chirwere ichi, mushonga ano haagoni, asi nounyanzvi akanyora kudya pamwe osteochondrosis pamwe muviri kunzwisisa, apo vanachiremba zvinosanganisira kurapa mishonga, kukwizwa, kunwa mushonga, anogona yekudyidzana kuvandudza mamiriro ezvinhu munhu anorwara, kuderedza kutambura uye kuramba kwayakaita.

Zvakanakira kurapwa zvokudya panguva osteochondrosis

At panosvikira panguva chiremba-wetsinga, varwere kazhinji kuwana dzemari, iyo inorondedzera mirayiridzo inokosha zvokudya sangano wayo kururamiswa mitemo. Chiremba anogona kupa humwe mazano muviri, zvichienderana kuvapo concomitant zvirwere. Sei Kudya kunokanganisa muviri osteochondrosis? Zvinobatsira normalize metabolic pezvakaitwa pamuviri, kudzivirira kuunganidza munyu iri nomuzongoza, kudzosa hunenge shwashwa, nemarunda kusimbisa intervertebral discs, kuderedza kufuta, iyo inowedzera mutoro pamusoro zvetsandanyama nemapfupa maitiro uye chinokurwadzai kuti pakuzadzisa chirwere. Kazhinji varwere vanenge osteochondrosis, vanachiremba akaonekwa kufutisa, izvo Zvinoipisisa mamiriro ezvinhu munhu uye vatsigiri chinopedza muitiro yacho nomuzongoza. Low-mafuta chikafu, izvo inokurudzirwa inokosha kudya nezvirwere ichi, zvinoderedza uremu murwere uye kuderedza mutoro pamusoro rive dete akaparadza chirwere shwashwa.

The huripo zvokudya mu osteochondrosis

Maererano nokuraira Bazi Health of Russian Federation (№ 330) nomuzongoza pathologies neurologists vanachiremba vanokurudzira Mishonga inokosha musimboti, uye pamwe concomitant kufutisa - mukwanisi zvayo pasi-mafuta zvokudya.

The chikuru Kudya kuti osteochondrosis ndiko kudya physiologically wakakwana, zvinosanganisira ane Zvakanyanya Kunaka Panguva Yepamuviri mari mapuroteni uye mafuta, asi yekudyidzana akaderedza uwandu makabhohaidhiretsi (yakafanira bystrousvaivaemyh) uye munyu. Kubva daily dzevanhu zvinodiwa kuti zvinovaka muviri musiyano mapuroteni vane uremu anofanira anenge 90? G (kusanganisira 50 g mapuroteni - remhuka mavambo); Mafuta - 80 d (kusanganisira chirimwa - 30g); makabhohaidhiretsi - 330 g, iro chete vanofanira Vhoriyamu hapana anopfuura 40 paavhareji daily caloric ukoshi zvokudya murwere kutambura kubva osteochondrosis hazvirevi kupfuudza 2150-2400 kcal.

dhayeti

nezvezvokudya Most vanodavira kuti paradzanisa zvokudya varwere kufuta, kana zvokudya zvinotora kanenge kashanu kana katanhatu pazuva, ndiye purogiramu kupfuura zvakanaka. In varwere zvisingatomboiti body mass nhamba kudya kunogona kusvika mana kana kashanu pazuva.

Kudya kwakakodzera vane osteochondrosis pamwe kakawanda zvokudya haambotauri kunyanya kunetsa zvomudumbu turakiti uye, naizvozvo, kuvandudza kuitwa nezvinovaka muviri. Uyezve, imwe purogiramu kufutisa raizova kudzivirira wakanaka nokudyisa uye mafuta deposits mumuviri. Kwokupedzisira kwemanheru kunofanira chiedza uye aitwe kwete paya pane maawa 3 pamberi yokurara.

Nzira achigadzirira kudya uye kunwa utongi

Munenge mhando dzose kubika aitwe zvokudya vanhu kutambura osteochondrosis kunze chakabikwa: kubika uye kubikira (pasina goko), nokuipisa noutsi hwemvura uye pripuskaniya yazvo muto kana shoma mvura. Of zvavakabvumirana nzira: kutanga, nyama uye mota hove kana zvishoma pripuskayut, uye chete ipapo zvishoma zvakakangwa.

Kana kugocha zvibereko Michero akaputirwa foil uye ukaiswa muimba muchoto kana steamed. The Nzira yokupedzisira iri kunyanya kufarira vanachiremba sezvo ambotirega zvishoma kupatsanurwa zvokudya, nokuramba kwavo zvakawanda zvinovaka muviri. Mabatirwo osteoarthritis, zvokudya akazara umo micro- uye makro-okunze, munyaya muviri masero mapfupa (calcium, magnesium, phosphorus uye manganese) zviri nyore zvikuru munzvimbo iyi exacerbations kuitika ndoda kazhinji nguva refu kuregererwa nguva. Kudzivirira kupera mvura mumuviri muviri, unofanirawo dzinosanganisira kushandisa rimwe nehafu kuti marita maviri mvura yakachena pazuva, asi pakutanga zvokudya uye zvokunwa. Kanoita nokuomesa pamusoro shwashwa intervertebral Disc wayo mberi kuparadzwa.

mvumo zvigadzirwa

In zvakanaka zvokudya mu osteochondrosis vanofanira ane zvose zvakafanira mapuroteni, mafuta, makabhohaidhiretsi uye zvicherwa. Zvinonzi zvachose hazvitenderwi kuti varwere zvakadaro zvokudya kuti inosiya nyama ndiro. Asi chigadzirwa ichi - chikuru nokutengesa mapuroteni - zvinofanira kuva dzinongoitika uye shoma-mafuta. Diet mu osteochondrosis pamusoro remuromo musana uye dzimwe vertebrates zvikamu zvinofanira kusanganisira: nyama uye veal, kuTurkey nyama, tsuro uye huku. Mazai uye hove vanofanira kuva zvinoumba nevhiki zvokudya, muviri anogona kuwana dzinongoitika karusiyamu nokuda achisimbisa marangwanda.

Hove nezvimwe zvomugungwa yakabikwa yavo muto kana ane mafuta shoma miriwo. Mazai anoshandiswa chete yakabikwa kana kugadzirira kuva chiutsi Mishonga omelet. Kana zvomudumbu turakiti anogona kushivirira dheri zvigadzirwa, ivo vanofanira kusanganisira mune zvokudya. Mukaka kunwa uye chizi unogona kutsiva kwomuzvarirwo mukaka kana asingashiviriri kana akava womumwe chezvinonhuwira muviri. Cheese - tsime guru calcium varwere vane osteochondrosis, asi vanhu vari kufuta vanofanira kusarudza shoma mukuru-mafuta akasiyana chigadzirwa ichi.

Uyewo mune zvirwere nomuzongoza inofanira kuchinjwa mwero zuva nezuva munyu - hapana kupfuura 3-4 magiramu shuga (izvo zvinofanira kutsiviwa uchi) - Hapana kupfuura '35 Musakanganwa pamusoro mumatanda aya uhwiro zvinhu mu zvigadzirwa "yakavanzwa". Uyewo mune zvokudya zviri osteochondrosis welcome: nechipiriso Porridge uye rye chingwa, zvikuru zvakasikwa kuti zvipo (michero nemiriwo), Buckwheat, mafuta muriwo, yehuku, chiropa uye mitema (chete kunze ndiye zvakarungwa).

Vasingadiwi uye zvisiri pamutemo zvinhu

Chimwe chezvinhu achinyengera zvinobata vanhu vanotambura musana chirwere, vaiona kofi. Iye anogeza kubva mumuviri anofanira calcium nevamwe chero zvinhu. Pavanotsiva muchiitiko ichi inogona muto kana simba tii. Kana iwe kusiya simba renyu kufarira zvakaoma, siya caffeine, panzvimbo iyo dzinoshandisa chicory.

Zviri chinodiwa kupa pastries uye zvihwitsi - dzakakwirira vari macalorie uye rinorema kuti kugaya mudumbu. zvigadzirwa izvi regai kupa muviri pamwe anobatsira simba, uye kumutsa paumbwe mafuta rukoko.

Mazambiringa Sweet, zvakarungwa (nokuda acid), zvinwiwa zvakasimba (kofi netii) uye inotapira pasoda, nezvinonhuhwira (mhiripiri, horseradish, netsanga, etc.), rikwanise zvokudya zvinogadzirwa vane muviri E-yokuvirisa kwakakanganisa zvainoita mumatumbu uye zvetsandanyama nemapfupa gadziriro, chinhu zvisingadiwi chezvinonhuwira nezuva kudya.

Kuwedzera makeke, aizikirimu uye marmalade zvokudya pamwe osteochondrosis pamusoro remuromo musana uye dzimwe nhengo haafaniri dzine: mupfumi muto uye soups kwavari; margarine, uye mafuta (kubika, mutton uye nyama); Dried hove uye marinades; zvomumagaba nyama uye hove; Sausages; mufushwa uye musha yakatengwa, Sausages uye bhekoni.

Features zvokudya vanhu vanotambura remuromo kana lumbar osteochondrosis

Chii chinofanira kudya munhu ane chirwere che "remuromo osteochondrosis"? Zvokudya varwere dzakadaro kunofanira kuvakirwa miriwo soups pasina mafuta, mazai, hove, hove, nyama, pasi-mafuta mhando, muriwo, michero, unsweetened facial. "Goodies" nokuti intervertebral discs uye vertebrae vari: Pears, maapuro, mastrawberry, mahabhurosi, artichoke (Jerusalem artichoke), nyemba, nhanga, lettuce, Hazelnut uye Sou yogati.

Zvokudya varwere osteochondrosis, arthrosis kuoma, zvinoda yakawanda mapuroteni iri zvokudya, asi rinorambidza renguva mafuta mukaka, izvo zvinogona kutsiviwa mukaka zvigadzirwa. The zviri zvokudya kutsivana varwere chirwere kuti "lumbar osteochondrosis." Diet nokuti vanhu vane njodzi vertebrae munharaunda iyi angasanganisira low-mafuta zvokudya uremu, wokumborerutsa mutoro nezuva zvakakanganisa nenyere.

panguva exacerbation

Panguva iyoyo vari kurwara osteochondrosis zvakafanira panogumira pakushandisa soups, mazai uye nyama, kusava zara mafuta chikafu, kwete zvokunwa doro, kofi kana tii. Munhu wose asingarambi yavangabata nechikakananda muropa, unofanira kuita kuti zvinobudirira kubata chirwere.

Panguva iyi, varwere vakanga Uyezve vakapiwa multivitamin uye rinokurudzira zvinogadzirwa kuti ane calcium, magnesium uye mavhitaminzi B: hove uye zvomugungwa, makabheji, bhinzi, nzungu, wholemeal chingwa, chizi, yoghurt, matsva mukaka (kwete yakabikwa).

About psevdodietah ...

Kana osteochondrosis nezvisingabvumwi kushandisa dzakasiyana-siyana monkey, dzakakudzingai azere kugadzira muviri wacho zvinovaka muviri, kuronda zvinhu uye mavhitaminzi. Rice, kefir, apuro uye dzimwe gadziriro simba-kwezvinoshandiswa zvokudya DZEMUNHU DZINODZORA chirongwa kunaya tagovera shwashwa, kuwedzera kunaka divi migumisiro zvinodhaka kurapa, kuderera mwero muviri, kukonzera mimwe kufuta.

Nyanzvi hadzina chokwadi nazvo pamusoro mupunga Kudya kushandisa musoro chigadzirwa kuti mavhiki matanhatu. Basa kudya kwakadaro - kuguma slags, zvaizoshamisa nevanyori ayo. Zvisinei, mazuva 45 chero kusembura vanopfuudza dzavo pasina kurapwa. A ngano pamusoro kubviswa residues kwenguva refu debunked nenyanzvi, sezvo kugara updating zviri epithelium iri dumbu haabvumiri "slags" dzakabatana masvingo aro. Uyezve, vanhu vane gastrointestinal matambudziko kudya mbishi mupunga kunogona kukonzera ane kusembura zvirwere chokuita kugaya.

Salt isina kudya kunogona kubatsira varwere kufuta kutambura kubva osteochondrosis. Zvinozivikanwa kuti 1 g munyu anogona kunonoka mumuviri anenge 100 ml mvura saka kukundikana uhwiro mumiririri kungabatsira kuderedza uremu uye mutoro uri nomuzongoza. Uyezve, munyu isina kudya pamwe remuromo osteochondrosis kunobatsira kuderedza uwandu Zvikamu ose neBP uye kuderedza nomusoro. Asi kururama vanhu vanotaura kuti Kurambwa munyu kunobatsirawo pamusoro pokumuka pakati chemajoini sacroiliac lumbar nomuzongoza, kutadzisa deposition pakati munyu iri dongo munharaunda. zvisizvo ichi hachisi tenable nenyanzvi. chinopedza kuchinja zvose uye chinopedza pezvakaitwa chokuita chete ane kugara voltage uye zadzisa majoini uye kuparadza Zvinoipisisa ropa rive, zvoita kuti kushayikwa zvinovaka muviri ari shwashwa uye vertebrae. Saka, munyu haana zvainoita mamiriro pamusoro musana uye mapfundo pachavo. Zvisinei, kunyange kwenguva pfupi kukundikana munyu inobatsira kudzorera kuravira namabukira, izvo zvinogona muropa kuti acharungwa insufficiently chikafu. Uye ichi zvinoisa zvakanaka kuchinja seboka.

Inosimudzira karusiyamu yaunodya uyewo anobvisa osteochondrosis, nekuti haimuoni chokuita kuchinja ngozi iri intervertebral discs, kunobva mitoro inorema. Kudya vanhu vane musana zvokurwara anofanira kwakakwana uye pakati nepakati.