Kuchengetedzwa kweganda kwakanaka muchechi

Muchirimo, ganda redu rinoda kutarisirwa zvakanyanya pakuenzanisa nedzimwe nguva. Kunyangwe muchando, chikafu cheganda hachina kubhadharwa zvakanyanya sekutanga kwemwaka wegore. Muhupenyu hwose hurefu hweRussia, muviri wedu unotarisana nematambudziko akakomba: mweya wekunaya, kusava nemavhithamini uye kutsvaga zvinhu, uye chiedza chezuva chinonyanya kukanganisa kuvhara muviri. Nekudaro, kuderedzwa kwaro kunounza matambudziko kwete chete nehutano hwehupenyu hwose, asiwo nhengo dzawo oga, kusanganisira ganda. Uye kutarisa zvakanaka, unofanirwa kuziva kuti ungagadzirira sei ganda rechando.

Zvinokonzera kusvibisa ganda mamiriro ekupedzisira

Dambudziko guru, chokwadi, nguva yechando. Ganda riri pasi pekutonhora kwechando uye mhepo yakaomeswa, inorasikirwa nemadziviriro ayo uye inotanga kubvisa. Asi chitubu chinowedzera kumatambudziko. Iyo inogadzirisa inoramba ichinge inopisa, kutangira avitaminosis uye kushaya hupenyu hwakashata. Mukuwedzera, iri panguva ino yegore yatinoona kuwanda kwekutambudzika, iyo inewo kuipa kweganda.

Kuti zvivandudzi mamiriro eganda munyaya iyi, zvipfeko zvinowanzoitika hazvina kukwana, saka zviri nani kushandisa kurapwa kweganda rinonyatsobudirira mukati megore. Nokuda kweizvi, ngationgororei matambudziko makuru anomuka panguva ino yegore.

Kuchenesa kwe epidermis

Usati watanga chero maitiro ekugadzirisa uye kugadzira ganda, inotanga kudikanwa kuchenesa yakakwirira-epidermis. Nenzira, mukati megore hazvikurudzirwi kuita kuchenesa kwakadzika kwechiso, sezvo ganda ratove riri mumamiriro ezvinhu anonetsa, uye izvo zvinobatsira mune dzimwe nguva zvinounza kukuvadza chete mumwaka. Panzvimbo pokuenda kune salon beauty, zviri nani kushandisa mari yekuchenesa kumba.

Zvinoreva kushambidza chiso

Sezvo mutemo, kuchengetwa kweganda kwakadaro muchechi kunoitwa pamwe nekubatsirwa kwekutengesa zvipfeko kana masikisi, zvaunogona kugadzirira. Kune marudzi akasiyana eganda zvakasiyana-siyana anoshandiswa, saka kana uchitenga zvigadzirwa zvakagadzirirwa, cherechedza kurongeka kwechigadzirwa.

Kubva pane ganda rinowanzopwa uye rakaoma, kuchengetwa kwakanyanya kunoda, saka masikisi negungwa remunyu inoshandiswa kumeso. Kuchengetedza kunoitwa kwete kweminiti imwechete, mushure mokunge iyo yakagadzirwa yakashambidzwa uye kamuti inopa zvokudya inoshandiswa.

Mumamiriro ekudzivirira kweganda, mushure memakore makumi matatu, zvakakosha kushandisa mashizha ane avocado, jojoba mafuta uye mamwe emollients.

Kuchengetedza ganda rinosanganiswa mukati megore rinosanganisira kushandiswa kwevanoshambadza zvakanyanya, zvakadai sematombo eabricot, mazamu emuvhu kana maarmond. Kuchengetedza kunoitwa kwemaminitsi maviri. Kana pane dambudziko remasoro akareruka, zvipfeko zvevhu zvinoshandiswa kupisa.

Nzira yekushandisa sei vanonatsa zvakanaka?

Paunoshandisa zvipfeko, mitemo yakawanda inofanira kuonekwa:

• Usashandisa gel kutsva, sezvo kazhinji kacho ine michero acid. Nheyo yekuita nenzira yakadaro ndeyokuputsa masero ekeratinini pamusoro peganda, asiwo kuparadza kuchengetedza kwechisikigo.
• Kuchengetwa kweganda mukati megore uye mabasa ose ekuchenesa anoitwa manheru, asati avata.
• Chengetedza kurongeka kwekuita masheji kuitira kudzivirira kutambanudza ganda, izvo zvisiri nyore iye zvino.
• Iyo yakagadzirwa yakagadzirwa yakashambidzwa pakarepo mushure mekushandiswa, kumba - mumaminitsi mashanu kusvika ku7.
• Kuti uwedzere ruvara rweganda, ita zvakasiyana-siyana, shenesa maski nemvura inodziya, uye osuka ganda rinotonhora.

Zvimwe zviyero zvekuchenesa muviri weaikisi

Izvo zveganda zvakananga zvichienderana nehutano hwemuviri uye kunyanya pamusoro pehuwandu hwehupfu huri mairi. Kuti udzore ganda rakaita sehupenyu hwakanaka uye hunoyerera, zvinokosha kuti uchenese kwete zvisikwa zvaro chete, asi mhuka yose yakazara. Kune nzira dzakawanda dzakachengeteka dzekuzviita izvi iwe pachako.

Inwa mangwanani oga oga girazi remvura inodziya nemvura yakasimwa yakasanganiswa mukati mayo. Ichi chigadzirwa chine nhamba huru ye antioxidants, nemhaka yekuti inobvisai zvakanaka. Nzvimbo dzakadaro dzine aple yakagadzirwa, mukaka kana beet. Kushandiswa kwezvinhu izvi katatu pazuva kunopawo kuchenesa kwemuviri uye kunopa kutarisirwa kweganda kwakanaka mukati megore.

Nzira yakanaka yekuchenesa ndiyo kushanyira sauna kana sauna. Pamusana pemugumisiro wekushisa kwakakwirira, mapepa ose eganda anosvinudzwa, uye nhamba yakawanda yezvinhu zvinokuvadza yakanyanyiswa kubva mumuviri . Izvi zvinogona kubatsirwa nokutora panguva yeti kana currant chai kana marigold.

Kudzorera kuchengetedzwa kweganda

Mushure mokuchenesa, kuchengetedzwa kunofanira kudzorerwa, sezvo kuri kukonzerwa nefirimu ye hydrolysed muganda iro mafuta uye mvura inoderedzwa. Somugumisiro, ganda rinova rakaoma, rakatsamwa uye rinotsamwiswa.

Muchiitiko ichi, kutarisirwa kwakanaka kweganda mukati megore kunobatsira kudzorera kubwinya kwaro kwekare, kudzorera kusununguka uye kutadza. Nokuda kweizvi, zvakakosha kugovera unyoro uye chikafu kwete kubva kunze nekubatsirwa kwemasikisi, asiwo nekudya zvakakwana mvura nemavhithamini. Pazuva remhepo yakasvibiswa mushure mechando, kwete pasi pe2 malita emvura, zvakawanda zvezvibereko kana miriwo, uye kana zvichidikanwa, kushandiswa kwemavithamini emakemikari. Muchikamu chekupedzisira, usati watenga mishonga, zvinokurudzirwa kuti utange kuonana nachiremba uyo achanyatsotsanangura mavhitamini uye kutsvaga zvinhu zvakakosha.

Ndeipi nzira yekushandisa yekunyorovesa nekugadzira ganda?

Kuchengetedza kweganda kumeso mukati megore kunosanganisira kunyanya kufungisa uye chete pashure pezvokudya izvozvo. Saka, nepo epidermis iri kucheneswa zvakasimba, rega zvinokonzerwa nezvinhu zvinovaka muviri uye shandisa mishonga yakagadzirisa serums uye masikisi. Migumisiro yakanaka inopiwa ne kefir masks pamwe nekuwedzerwa kwevhithamini zvakasiyana-siyana mumaboules, izvo zvichabatsira kwete kungoita mwedzi chete, asiwo kuchengetedza ganda.

Kune zvimwe zvinhu, chidimbu cheganda chinowanikwa mukati megore. Mazano Mukushandiswa kwevhithamini yemakemikari:

• Vitamini A inodzorera muviri wechipinha.
• Vitamin E inodzorera mvura yakadzika uye inokurudzira rumutsiriro rwemufirimu weHylipidid, kudzivirirwa kweganda.
• Vitamini C inochengetedza ganda kubva kune radicals rusununguko uye rinodzorera inzwi raro uye elasticity.
• Vitamini B6 ichabvisa kutsamwa nekuputika kweganda.

Zvisinei, usati watanga kutarisira chiso, iwe unofanirwa kubhadhara kune nzvimbo yakaoma zvikuru, iyo inonzi T-zone.

Matambudziko eT-zone

Shina munzvimbo ye T-zone inogona kuonekwa munyaya yacho, kunyange kana ganda pachako riri panzvimbo yakaoma. Uye ichi hachisi chiratidzo chekuora kweganda, asi chiratidzo pamusoro pechirwere chacho. Apo firimu re hydrolyside rakaputsika pamusoro peganda, muviri unoedza kuzvidzivirira kuburikidza nekushandisa zvimwe zvinhu, sebum. Nokudaro, kuedza kubvisa kubwinya kusingafadzi nekubatsira kwevanhu vanogadzirisa, iwe unongowedzera mamiriro acho ezvinhu.

Kuchengetedza ganda rakaoma mukati megore rinofanira kunyanya kunyanya kunyanya kusvibisa mafungiro ane hyaluronic uye lactic acid. Mujeri anofanira kusarudzwa maererano nerudzi rweganda, chisarudzo chakanaka chinogona kutongwa nekuparara kwe gloss uye kunzwa kwechisimba mushure mekushandisa krisamu.

Kugara kwekuchengetedza kunotonga

Zviratidzo zvekuchengetwa kweganda mumasikati zvinoratidza zvimwe zvisingakwanisi muupenyu hwezuva nezuva.

Usashandise mvura kubva pompombi kuti ushambidze chiso chako, inenge yakawanda yeklorini. Nzira yakanakisisa ndiyo kushandiswa kwemvura yakanyorova kana mabhodhoro. Kana pane chimwe chikonzero izvi hazvibviri, unofanira kubvisa chlorine chikamu. Kuti uite izvi, tapota mvura yakanyorova muhombodo, yakanyongedzwa pamusana wekupisa uye yakabvumirwa kugadzirisa.

Usashandisa sapu inowanzogara yekushambidzwa kwemazuva ose, mune izvi, kuchengetwa kweganda mukati megore kunonyatsoitwa neasina-doro lotions zvakakodzera paganda rako.

Rega zvakawanda zvinoshandiswa zvinoshandiswa, shandisa mhepo inoyerera uye kuwedzerwa kwe-ultraviolet filter.