Kubva zvatinogona kubika meatless burgers?

Mumwe nomumwe wedu, nokuti chokwadi, anoda kudya. Asi dzimwe nguva zvakakodzera kuti mumwe chikonzero kana mumwe kusiya zvimwe ndiro. Somuenzaniso, nyama, mafuta munguva nokutsanya kana nezvikonzero zvoutano.

pane vatendi, zvakasimba chokuita canons, mitemo uye zviga vechechi yake mevanhu vanhu chero nyika. Vaizonyatsomuteerera kuchengeta kutsanya, kupinda misangano, muri nzira youpenyu maererano netsika dzechitendero. Chokwadi kuti pambiru navo chinhu mumudzimu nomumuviri dambudziko chaiyo, hachisi chakavanzika Zvisinei, hazvirevi kuti avo zvishomanana kudya uye kukwana. Man, zvose zvangu upenyu kuchengeta kutsanya, rine wayo Kitty vakawanda Kubika kubika meatless, asi hapana zvishoma zvinonaka uye zvinovaka muviri. Pakati pavo - meatless burgers. Zvichida vanofunga Chokwadi, hazvina inonaka, nekuti chiri meatballs kutevedzera, kwete burgers. Asi regai kumhanyira kumhedziso. Unofanira akatoedza navo. Kutaura zvazviri, zviri zvokudya zvinonaka chaizvo, dzinonakidza uye nyore kugadzirira dhishi. It hakurevi chinhu chinoshamisa zvokudya, chete kuti tishandise dzinenge nguva dzose muna kicheni yedu, kugadzira zvokudya zvemangwanani, zvemasikati kana kudya kwemanheru. Tichagovana ruzivo wavo sei kubika meatless burgers.

Wokutanga mhando kubika hamburgers zvatinoda: hanyanisi, makabheji, semolina, gariki, mafuta muriwo, nemiriwo itsva, duku furawa, nezvinonhuhwira, munyu mumba uye breadcrumbs.

Cabbage racherwa 4-5 zvidimbu uye kubika mu acharungwa mvura kwemaminitsi 10. Zvadaro mvura yakanga decanted, dzaserera uye Mupumburu mune nyama mukuyi kuwana homogeneous guru. On a grater yakaisvonaka varikwizire kuti hanyanisi negariki. Nenguvo dzakarukwa zvakanaka dimura kuti hanyanisi vari zvakanaka kushambidzwa. izvi zvose akawedzera kune milled makabheji, munyu, mhiripiri, uye wedzera zvinodiwa zvinonhuhwirira kuti kuravidza. Zvakasimba kusangana zvose. Chinonyanya zvichangobva furawa wedzera semolina uye zvakare kupindira. Zvadaro, musi patireyi kana oilcloth kuumba kutarisika patties. To meatless burgers akatarisa Appetizing uye akanaka, kuparara navo breadcrumbs. Zvazvinosarira chete furaya pamusoro svikiro kupisa kusvikira paumbwe imwe crispy yendarama mashava, pfekai mundiro yakanaka, Garnish pamwe hanyanisi uye sosi kana zvimwe muriwo mumuto.

Meatless burgers zvinogona yakabikwa kubva makerotsi. Zvichatora hapana kupfuura hafu yeawa. Kuti tiite izvi tinoda zvinhu zvakadai zviyo kudya, oatmeal, makarotsi, mafuta omuorivhi, shuga, munyu, Vanilla uye, panguva kuda, mbeu sesame. Kubva yakatarwa iyi ndiro, kunyange kubatsira zvigadzirwa maviri anogona kuitwa: twakadai muto uye muriwo patties.

Banishes kuti makerotsi kuburikidza juicer, wedzera muto ari mafuta omuorivhi shoma, uye zvokunwa zvagadzirirwa. A kerotsi keke yakavhenganiswa cornmeal, oatmeal, mafuta muriwo. All munyu ichi neshuga. Tikashamwaridzana uye kurema rakapedzwa sculpt yakaisvonaka svikiro kadikidiki meatballs. Zvino vanofanira kubika ari steamer nokuda 25-30 kwemaminitsi. Asi kana musingadi kuva bhaira miviri mukicheni, usanetseka: zvinogona kuitwa, uye pani.

Kana meatless burgers yaigadzirwa makarotsi wakagadzirira, vakaawarira mundiro huru arisase sesame mbeu overdone. Zvazvinosarira chete kusarudza munhu akakodzera mukaguta. Sutu uchi uye Jam.

Izvi zviviri nyore yokuwana sei kubika meatless burgers, kukubatsira nomufaro, pasina rusaruro zvavanoda uye manakiro, kupedza mazuva zvakaoma kutsanya. Uyezve, mapoka aya zvakakwana kupinda Muterere vaya nesimba kunetseka kufuta. Muriwo patties - yakaderera mafuta kudya uye anobatsira.

Recipes izvi, mano zvakananga dzakaonda tafura, chihombe mari, uye varipo kunyange cookbooks zvakanyorwa pamusoro zvinoitwa simba iri. Verenga, bikai uye kuchengeta muchitsanya (kana kudya), kudya zvinonaka uye zvokudya zvakanaka.