Kubika tabapi.

Kubika tabapi hanyanisi hazvisi chete akakodzera vegetarians. Izvi zvokudya zvinonaka miriwo zvinogona zvakakwana kutsivira yenyu madyiro. Gomarara yagara nezvomunda unobatsira chaizvo chigadzirwa. Kunyange zvazvo Madzimai epamusha akawanda havatombozivi sei kubika zvinonaka tabapi. Mineral sezvamunoita iri akapfuma zvikuru mune muriwo ichi - chinhu amino acid, shuga, faibha, makabhohaidhiretsi, mafuta, mapuroteni, makemikari acids, zvinokosha anonhuwirira, carotene, mavhitaminzi siyana, yavaibvisa, simbi, phosphorus, calcium, magnesium, potassium uye zvichingodaro. Nguva ichangopfuura, masayendisiti vakawana mumwe anofadza chokwadi - mumwe tabapi rine zvinobatsira chaizvo kuti fuma sulforofan dzemuviri. Kubika tabapi Ndokusaka unobatsira kwenyu culinary piggy kubhengi. miriwo Izvi zvinobatsira kwete chete nokuda vakuru asiwo vana.

Kana usingazive kuti kubika tabapi - hazvina basa, nekuti zviri nyore chaizvo. wechokwadi culinary ounyanzvi zvinogona akasikwa pairi. Chinhu chokutanga kuti kuedza kubika inonaka muto pamwe turnips. Unofanira 110 magiramu gwayana kana nyama, 60 magiramu kuti makerotsi nehanyanisi, 20 g mhiripiri, 45 magiramu pamusoro tomato tabapi 190 magiramu, 80 magiramu ose matapiri. Atogadzirira nyama inofanira kuzadzwa nemvura uye kuunza kubika. Bvisa furo uye nzvimbo saucepan kuchekwachekwa hanyanisi, ipapo zvinokwanisika kuisa makarotsi, racherwa zvidimbu. Shure kwake - mhiripiri (semicircles) nemadomasi (Sliced). Kana kupera kubika kuramba kwemaminitsi anenge 20, akaisa mugango mbatatisi uye turnips, racherwa zvidimbu. maminitsi 7 kusvikira yakabikwa muto mairi unofanira kuwedzera zvinonhuhwirira uye munyu. Shumirai zvinofanira kuva kuchekwachekwa hanyanisi.

Pane Kubika tabapi pazviri mukuru zvinoriumba. Pano mumwe: tora 250 magiramu pamusoro tabapi, 15 magiramu ruomba, 10 magiramu hwakatsetseka, 40 d yakashapa ruomba, 15 magiramu ose domatisi namatidza uye 5 magiramu yakasvibirira. Tinofanira kutanga kuchenesa turnips vaiguranye kupinda zvidimbu zvidiki. Munyu uye zapaniruyte mu furawa, ipapo furaya zvishoma muna ruomba. Zvadaro akaisa mugango, ngaawedzere pazviri yakashapa ruomba, mhiripiri uye tomato ava namatidza. Simmer zvose vanenge 40 maminitsi pasi muvharo akavharwa. Kana tafura kusaswa pamwe tabapi hanyanisi.

Kubika tabapi anogona kukupa, uye Holiday zvokudya. Kwakadaro anorondedzera stuffed tabapi. Tora hafu gumi svikiro kadikidiki turnips, 5 makapu mvura inotonhora, mumwe aidya chipunu munyu, hafu mukombe mupunga, 100 magiramu kare yakabikwa howa, mumwe hanyanisi, zvishoma manyoro hanyanisi, 50 magiramu chingwa nokuvhuvha, grated chizi uye zvinonhuwirira. Zvino unofanira kuchenesa tabapi uzviise saucepan, kufukidza nemvura yakabikwa, wedzera zvishoma munyu uye kubika kusvikira kusvikira vava nyoro. Pashure paizvozvo, tora turnips uye peta pawo colander, zvaimutambisira uye ngaiparadzanise zvichitonhorera pasi. Zvino unofanira tichibatsirwa imwe yetea kubvisa turnips centre uye peta kuna skillet. Mberi kusvika pakugadzirira minced nyama rice vanofanira kubika kusvikira hafu yakabikwa ehurumende, uye kuchekwachekwa hanyanisi furaya pamwe pulp turnips uye howa nemafuta emiriwo. Zvose kunovhengana ichi, mhiripiri, wedzera wakatemerwa hanyanisi ikoko ugodira howa muto. Zvino tabapi yako makazara nezvakavhenganiswa ichi, akaisa stuffing yemasiraidhi, pamwe breadcrumbs hwakakanyiwa grated chizi ipapo kusaswa. Uise turnips muchoto uye kumirira kusvikira yavanaBrown zvishoma. Asati kushumira Zviise mundiro huru uye Garnish achibatsirwa hanyanisi uye dzakaonda zvidimbu wemagaka nemadomasi.

Yakabikwa tabapi Greens pamwe maapuro uye zvechokwadi kufadza mhuri yako. imi mose tinoda turnips mana, vaviri spoon pamusoro ruomba, maapuro, shuga, anise, akaomeswa - kuravidza. Tabapi dzakarukwa zvakanaka unotemwa uye ine muto muna ruomba, zvino wedzera kuna maapuro, muvhu anise, akaomeswa, zvishoma shuga uye nacho zvose kusvikira nokugadzirira. Zvakaratidza zvinonaka chaizvo.