Inonyanya urongwa hwezvigadzirwa zvemiti uye zvavanowana

Vose vana, nevanowanzosarudzwa, vanogamuchira kudya kwavo kokutanga nekubatsira pakunwisa. Zvichida, nokuda kwechikonzero ichi, zvinowanzogamuchirwa kutarisa michero yemishonga se "vana vaduku", iyo isiri yakakwana. Mushure mezvose, kuti muviri wose wakashanda pane imwe nguva inoda mapuroteni emhuka. Nokudaro, zvakakosha kuti uve mune zvekudya zvezuva nezuva zvine zvinhu zvakakosha uye zvinobatsira. Pamusana pezvokudya zvinonaka, vazhinji vanosarudza nyama chete kana hove dzehove. Asi zvakadaro zvakadaro zvinoda kusiyanisa mutsara wezvokudya mumenyu, kusanganisirawo urongwa hwezvigadzirwa zvemiti. Kune vose vanogona kunge zvakasiyana zvachose. Mumwe munhu haakwanisi kurarama pasina chiedza oatmeal kwekudya chamangwanani, mumwe anosarudza kunwa nemusuru: kefir, yakabikwa mukaka wakabikwa kana matzoni. Ichi chinyorwa chinotsanangura zvinobudirira zvezvibereko zvemucheka pamuviri. Izvo zvakanyorwa pasi apa zvinoperekedzwa netsanangudzo yemigumisiro yemuviri weumwe neumwe wavo. Inoratidzwawo nokuda kwechikonzero chei uye ndiani asingafaniri kushandisa izvi kana rudzi rwemapuroteni emhuka, ayo anogona kusanganiswa nezvirwere zvakasiyana-siyana.

Rwendo rwezvigadzirwa zvemiti , kazhinji zvinoshandiswa. Inobatsira zvinhu

• Milk . Zvinonyanya kudya, sezvo zvinyatsojeka. Iine mabhakitiriya, iyo inokonzerwa neipi inobva mumuviri.
• Kefir . Inokurudzira kugadziriswa kwemukumbo, ichizadza ne microorganisms inobatsira uye kubvisa slags. Inofungidzirwa sekunwa kwenguva refu.
• Ryazhenka . Sezvo ine mafuta akakwirira, chinhu chakakosha chigadzirwa chekusimbisa muviri uye muviri wose.
• Sirimu yakasviba . Iyo ine simba rinoputika mukati mudumbu, saka rinogona kuiswa mune menyu nemaronda uye gastritis.
• Cottage cheese . Sezvo iri yakawanda kwazvo mu calcium, zvinokurudzirwa kuti zviishandise kakawanda sezvinobvira kune munhu wose, kunyanya vana nevakwegura.
• Ice cream . Inoderedza zviratidzo zveMDC, zvimwe zvinoderedza kushanda kweropa uye zvinokurudzira uropi. Asi avo vanoda kushayiwa uremu havafaniri kutorwa, sezvo iri yakawanda kwazvo.

Kurambidza runyorwa rwezvigadzirwa zvemiti zvezvirwere zvakasiyana-siyana

Imwe yega yekurapa yakasiyana yakasiyana kune imwe neimwe nerwendo rwezvakabvumirwa nemishonga yemakisi. Edza kuomerera kune zvinorayirwa nachiremba, kuitira kuti usanyanya kuwedzera chirwere ichi. Saka, somuenzaniso, nekuwedzera acidity ye gastric juice, zvakakosha kugadzirisa kushandiswa kwemukaka wemukaka-muto. Uye neharose kusagadzikana uye mafungiro emabwe, haugoni kunwa mukaka.

Zvakanakira Kuberekwa Kwevana vaduku

Kunyanya ndinoda kutaura nezvekudya kwevana vanozvarwa nevana vaduku vaduku (kusvikira pagore). Urongwa hwezvishandisi zvehuya nemafuta zvinotarisirwa kuti zviputswe izvi zvive zvakasiyana zvakasiyana siyana zvokuti zvinenge zvakaoma kuziva kuti zvakakosha sei uye zvinokwanisika kudyara mwana pasina kutaurira chiremba. Mukuwedzera, nhamo, vanaamai vakawanda vaduku vanoramba kunwisa vana vavo, asi pasina. Mushure mezvose, zvisikwa pachazvo zvakapa chipo chinokosha kune vacheche - mukaka wemukaka, unozadzisa zvakakwana zvese zvinodiwa, kuva chinhu chakanaka chakasikwa. Kuchengetedza hutano hwechizvarwa chemangwana kunokosha zvikuru!