How zvinonaka kubika halibut? resipi

Hove patafura yedu haisi kakawanda muenzi, zvakadai huku kana nyama. Uye kana isu nezvazvo halibut, isu varnish navo mazororo kana mutambo mazuva. Zvikurukuru, inotengeswa muchimiro acharungwa kana aisvuta. Rudzii hove uye chii vari yepakutanga Recipes rokuzvigadzira yaro?

Nokuti chii kukosha kwayo?

Halibut akadana 4 mhando hove kuva mhuri flatfish. Humwe howa, White-mapapiro, kunyange dziri somunhu chisingawanzowaniki mu "Red Book" uye ayo hove hakubvumidzwi. Unorema halibut vari vagari kuchamhembe yamakungwa. Vanokosheswa mune culinary hwemashiripiti pamusana yepamusoro dzavo uye mafuta nyama chena.

akagadzirira zvakanaka

Kubika hove zvakanaka, haufaniri "kurasikirwa" mukugadzirwa kwayo nyoro inonaka muto. Saka, zviri yakabikwa foil pamwe miriwo nyemba omesa. Kana furaya halibut yokubika vanofanira ane zvinhu zvakadai breadcrumbs. Tsitsi nyama yake akafanana mubiki uye inoshandiswa kugadzira anoshamisa uye zvinovaka muviri.

Chii chinobatsira?

Halibut rine zvinovaka muviri zvakadai:

• Vhitamini A.
• Omega-3 mafuta acids.
• Vhitamini D.
• Protein.
• Potassium.

Pamusana kwavari, hazvina chete akaonga mukicheni, asiwo rinoshandiswa senzira Mishonga mundiro.

Wokutanga resipi

Tinopa iwe kubika halibut yokubika iri nyore. Muchava kunzwisisa unhu iyi zvinonaka dhishi. Unofanira chezvinhu:

• Munhuwo girobhu racho hanyanisi - 1 yori.
• Hove - 800-900, pasi
• Furawa (zvimwe gorosi) - 2 tbsp. l.
• Ruomba (zvakanyunguduka ruomba) - 2-3 tbsp. l.
• Greens (parsley) - 1 zvisote.
• Lemon - 1 yori.
• Munyu uye mhiripiri.
• Rakasanganiswa vhiniga - '10

Tora akasvuura akandoshamba halibut. The resipi kunosanganisira marinating kutanga. The yokubikira kwacho kunosanganisira matanho anotevera:

1. Hove rwakakamukana 8 zvidimbu.
2. mugove mumwe nomunyu, ipapo mhiripiri, arisase wakatemerwa hanyanisi ndokusasa pamusoro nevhiniga.
3. Isa vaviri maawa kuti marinate munzvimbo inotonhorera nzvimbo.
4. Kubva mufiriji Marinated zvidimbu, rugwaro rwakapetwa hwakatsetseka, furaya kusvikira brownish-yendarama mashava. Fry, wokutanga kurutivi rumwe ipapo vamwe.
5. Fried zvidimbu kubva mugomo sandarara mundiro.
6. Arisase parsley, kuchekwachekwa. Unogona kudururira mafuta akasara kubva chakabikwa.
7. Rakapa dhishi ndimu zvidimbu.

Somunhu divi dhishi tinoratidza pakunamata matapiri kana miriwo ari marinade.

Chechipiri resipi

Zita inotevera kosi ndiyo: "Baked halibut ne madomasi." Unofanira zvinotevera zvigadzirwa:

• Madomasi.
• Neadhiri.
• Lemon.
• Munyu uye mhiripiri.
• "Calvet" mayonnaise.
• Fish omesa.
• Uye, chaizvoizvo, mambo hove - halibut.

Recipe yaibika hove mu foil sezvinotevera:

1. Mark kubikira dhishi (kuwanikwa girazi), pfekai pasi foil, girisi payo mayonnaise "dzichibereka '.
2. Uise halibut pemidengerero.
3. pamwe akakora muto rimwe ndimu zvakawanda kusaswa, arisase omesa.
4. Top - munyu uye mhiripiri, akaisa kumativi hove nezvidimbu madomasi.
5. Cover foil chimiro akaisa sechoto nokuda 25-30 maminitsi (muchoto tembiricha inofanira kuva 300 ° C).
6. Shumirai mbatatisi uye muriwo Salad.

Hove ndiyo manune chaizvo, saka edza kubika kana kuita Vachirova, pane chete tositi. Tinovimba kuti Quick edu vachamutswawo mu muunganidzwa yako nendarama!