Blueberries kwavo muto: kuti tikundikane pasina shuga

Blueberries muri kusimba zvinonaka uye anobatsira. Mukuru zviri anthocyanins ari bheri ichi, vhitamini C, malic uye cucumber acids kupa naye ane nzvimbo kunyange zvokudya weBritish nemauto vezvikepe panguva Second World War. It bilberry jamhu waibatanidzwa mugove wezvokudya zvavo. Chokwadi, kuti epamba vazhinji vanotsvaka kuti zvokuyamura kubva chipo hunhu hwakadaro. How nani kuchengetedza zvose richibatsira kwayo? Blueberries kwavo muto anoramba kunonyanyisa mavhitaminzi uye zvinofarirwa chaizvo nevana uye vakuru.

resipi

Yeuka kuti blueberries kwavo muto panguva yokubikira anorasikirwa 30% cheBhuku yaro yepakutanga. Izvi zvinofanira kufungwa pakusarudza uye kugadzirira mabhanga. Containers inofanira kucheneswa kwazvo uye vakagochwa muchoto kwehafu yeawa. Fresh michero kudira mvura inotonhora uye regai nokurwira inenge awa, zvakakodzera nechokwadi kuti zvose yakabuda midges. Zvadaro, blueberries ndikageza, kubviswa placer gava nezvimwe ungwandangwanda. Zvino tora poto hombe kana mbiya, dhishi, apo zvichava nyore kuisa mabhanga. Pakati marita matatu michero vakawana 4 hafu-fő chirongo apedza chigadzirwa. Packagings kunyikwa mumvura, zvokuti zvasvika munhu yakakwirira 4/5. Batidza anononoka moto uye chenesa. Blueberries kwavo muto kubika pasi zvishoma, saka unofanira kuongorora uye agopupura sezvo zvaida michero. Banks zvinofanira kufungwa chete mumvura inotonhora, asi chero zvazvingava asina inopisa, zvimwe magirazi dzinokaroparuka. nokuti pakuchengetedza pechifukidziro anofanira sterilized, zvakakwana kubika kwavari maminitsi 5-10, yakadaro hakurapi kukuvadza kwavari asi kuuraya vose utachiona. Apo blueberries kwavo muto riri vatogadzirira, kureva michero havazotakurwizve kuderedzwa kusvika zvaaida, unogona kuwedzera mumwe nechirongo kuti yetea neshuga, asi haugoni kuita izvi, uye kuchengetedza zvakakwana vakachengetedzwa pasina izvozvo.

Voda ndivo nemabhangi vanofanira kufukidza uye mumwe maminitsi 5 kuti chenesa, uye ipapo unogona kubuda mumvura uye mupumburu. Sezvaunogona kuona, kugadzirira blueberries kwavo muto iri nyore chaizvo uye haatarisiri kuishandira. Banks ndiyo yakanakisisa putira wobva usiku pakupisa, uye ipapo chinogona Kutamiswa kupinda pakavanda, kana pandiri. preform kwakadaro kunogona zvakanaka kumira pa nzvimbo tembiricha yechando zvose, kana, Chokwadi, mhuri yako Hamungadyi panzvimbo yokutanga. Mumwe plus ine blueberries kwavo muto - kuti tikundikane hakurevi shuga. Saka, ichi dhizeti wakafanira uye vaya vanotambura cheshuga, uye vaya anotarisira maererano. Idya zvinogona wakachena chimiro kana kudya pamwe koteji chizi, uyewo dzinongoitika chinoumba chibereko mukaravhani yogati. Tasty zvakadai preform uye somunhu zvekupfakira kuti cheese, makeke uye nezvimwe zvinhu zvakabikwa, uye somunhu wemafuta achigadzirira inonaka kana anovava-zvinozipa sauces. Rinogona kushandiswa cocktaileja: dheri, michero uye bheri kana doro.

Blueberry jamhu, uyewo zvetsika tsvuku - zvingagadziriswa wakakwana nokuda chikosoro. Antibacterial ehupfumi of michero inenge akarasika panguva Kupisa kurapwa.