How kuwedzera yakanaka. chena ganda

Zvakanaka-achidzidziswa uye ganda utano - chakavanzika runako uye kuteterera mukadzi upi. Cherechedzai inofanira kubhadharwa kuti ruvara, iro akachena ndiko, muduku anotarisa tenzikadzi wake. Pane nzira yokubatsira kuti pemvura chiso yakajeka zhinji.

White ganda ndiko kutya zuva, saka kana achienda panze, akapfeka ngowani, iyo achasika mumvuri duku pachiso.

On ruvara wandei simba uye kupindwa muropa kuti zvinokuvadza. Doro uye chikakananda kupinda muviri, kuti yero kana pfumbu. Naizvozvo, kurashwa kwavo kunofanira kuva mumwe wokutanga matanho kuchando-chena ganda.

Zvichakubatsirawo kuti mudzokorore uye kushandura zvokudya, dzakakudzingai zvikuru mavara zvokudya, uye kuwedzera kudya kwako vhitamini C.

Zvikuru kurerutsa pemvura chiso kuchabatsira zvizoro. Ava chaiyo mumakenduru, scrubs nezvifukidziro. Inogona kuvhurwa nokunaka Salons, ichapa apo akasiyana-siyana rinokwatuka nezvimwe kwokungoderedza maitirwe ezvinhu.

Vaiona inobudirira uye dzakakurumbira nzira:

1. Popular ndiko kunge ndimu uye wemagaka muto pamwe kuwedzera madomasi. Kuzvishandisa panguva yokurara kwemaminitsi 30. With nguva kushandiswa, chena ganda kumeso iri rinenge kodzero.
2. Zvakanaka mugumisiro uri kushandiswa parsley. Pakutanga zvakafanira rokutema (unogona kushandisa nyama mukuyi) uye kuzora pamusoro pemvura chiso kwemaminitsi 20. Munogonawo 2 kanomwe pazuva, kutsakatisa ganda pamwe ane decoction pamusoro parsley.
3. Hazvingachengetwi chete kuti ganda rako rakaiswa, asi moisturizing zvikuru Curd chifukidzo. Nokuti ichi batanidza 2 tbsp. spoon skim Curd uye 1 awa. uchi. Kureva pamberi ndarara 3 pavhiki kwehafu yeawa.
4. Zvinovaka uye zviitwe ichaongororwa kuti zvinotevera zvinoreva: 2 tbsp. spoon zviyo kana furawa O hwakakanyiwa arohwa gobvu furo huku mapuroteni, pashure chikumbiro kuna ganda, kumirira maminitsi 15 uye sukurudza kwazvo nemvura.
5. Batanidza regirazi mugaba 1 tbsp. uchi, mumwe apuro rose pulp uye 20 magiramu mukaka woupfu, fukai maminitsi 25 kumeso, ipapo kuzvishambidza nemvura. chokushandisa ichi anopa kukurumidza mugumisiro.

nokuti chena ganda kutarisirwa hunosanganisira maitiro anotevera:

1. Kucheneswa. Zviri nani kuti kugeza yakabikwa nemvura, ganda saka chena zvichabviswa zvishoma vakavhiringidzwa. Kana zvakakodzera, rakadzika kuchenesa, unogona kushandisa scrubs uye rinokwatuka.
2. Toning wakagadzikana pose chiso uye asanyanya bundu. Sezvo tonic, unogona kushandisa bleaching Birch muto. Kubva kushandisirwa ganda chena haisi chete kumeso asiwo muviri wose. Panguva iyi, unogona kushandisa kunge ivhu chena, izvo ruchatibatsira kurasa freckles nedzimwe makwapa paganda pamusoro.
3. Nutrition uye hydration. The chena ganda inoda chikafu chinokosha, izvi zvinogona kuitwa tichibatsirwa mumakenduru nokungwarira vakasarudzwa kana zvifukidziro, musha-yakabikwa. nzira yakanaka kunge mastrawberry kana blackberries. The michero zvinokuyiwa muhari, uye akaisa pachiso kwehafu yeawa.
4. Protection. Somunhu chigadzirwa zvizorwa kuti anogona kudzivirira wakanaka ganda masikati, uchishandisa sunscreen zviri nani.

Pakupedzisira, zviri kusvetuka kuti zhizha - kwete zvikuru yakanakira bleaching, nokuti ganda tenuka ruvara makwapa nokuda vawedzere aikanganiswa UV chiedza.