How kuramba kusviba pashure South: nzira inobudirira

"Sei kuramba kusviba pashure rwezasi?" - nemakore mubvunzo, izvo unomutswa nemamiriyoni evakadzi. Pashure pezvose, handidi kurega kuenda kwechirimo. A zvikuru yakanaka kumaodzanyemba kusviba. Asi munhu wose anoziva kuti ganda riri akasimbiswa pfuma. Uye, naizvozvo, zvishoma nezvishoma haazombotaurwi rakanaka wokumaodzanyemba Hue. Asi kune Nzira dzinoshandiswa sei kuchengeta kusviba rebei. Zvinotevera inonyatsobudirira vaya. Kuvatevera, uye chokoreti ruvara ganda zvichagoverwa kwamuri rose gore!

Saka nzira dzakawanda, nguva chengeta kumaodzanyemba kusviba. Chekutanga, kuti Tan agare nemi kwenguva yakareba sezvaibvira, musakanganwa moisturize ganda. Shandisai dzinokosha moisturizers uye emollients. Kunyanya pashure akatora kugeza, yokugezera kana sauna. Uyezve, kuti aponese Sun pane chinokosha mumakenduru uye lotions. Ivowo vanofanira kushandisa kuti vawane kunonyanyisa kushanda.

Chechipiri, unogona kushandisa gungwa munyu. Achienda kugeza nomunyu uye siyana anonhuwirira, iwe kwete chete kunakidzwa, asi kurega kufunga sei kuramba kusviba pashure rwezasi kwechinguva.

mushonga Traditional chiri haana lagging shure panyaya iyi. Kune vakawanda dzakasiyana uye nzira dzinogona kubatsira kurebesa upenyu hwako chokoreti Hue.

Somuenzaniso, mangwanani nekushambidza yakachena tii doro. Tea ine zvinobatsira ehupfumi izvo sungisa pores uye kuti moisturize ganda, nokudaro pakukoka Tan.

Uyewo, kushandiswa kofi anoonekwa kuti ubudirire. Kune nzira dzakawanda chikumbiro. Pakarepo kofi Mubiki mu kufashaira mvura, zvino -oma. Revai Ice cubes ose chipanji kwavanozviita mangwanani ose. Fresh organic kofi inogona brewed uye guschey kwiza chiso. Coffee anobatsira kwete chete aita kusukuta matehwe, zviri inobatsirawo zvikuru mukurwisa cellulite.

Chii nani nzira iri kuramba kusviba pashure rwezasi pane Tanning solarium. Kana pashure akashanyira zuva, iwe kugara famba kwenguva maminitsi mashoma ari kusukuta matehwe mubhedha, imi kwenguva refu zvikuru nguva, zvigadzirise mugumisiro.

Asi yeuka kuti kuramba kusviba chete uchibatsirwa chakagadzirwa uye zvizorwa zvigadzirwa haagoni. Kuti ganda rako kwenguva refu sezvinobvira kuchengeta Tan, unofanira chose kuvakazve ayo zvitengeswa hurongwa. The huru nenhumbi kuti kunokosha panguva ino muviri wako - ndiko vhitamini A. Kuti aite izvi, vanodya zvokudya zvakadai mapichisi, apricots, makarotsi, madomasi, sipinachi, mazai, chizi, koteji chizi uye mukaka. To vhitamini A kwave zvakanaka wakafananidzwa ne muviri wako, inofanira kushandiswa pamwechete mafuta zvokudya. Uyezve, tinofanira kuva "kusendama" riri miriwo uye miriwo nemafuta, ane vhitamini E.

Mumwe munhu nguva vanonetseka mubvunzo sei kuramba kusviba pashure rwezasi, uye ari kuedza zvinoreva siyana, uye mumwe munhu uye havafaniri kuedza. The ndechokuti ganda zvachose zvakasiyana. Light ganda Tan runogara zvishomanana, hapana mazuva anopfuura 20. On avhareji ganda mhando - zvishoma kupfuura 40. Asi varidzi ganda rima vanogona kuchengeta kusviba kusvika 2 months kana zvakatowanda.

Asi yeuka kuti chero muve paganda shure zuva dzokupisa haagoni kuita Maitiro akadai peeling uye exfoliation. Nokuda kwavo, rako rakanaka Tan kurumidzai richarova.

Kana mitemo iyi, munyoro uye nokungwarira neganda ravo, yakaisvonaka kumaodzanyemba kusviba vachafadzwa iwe kanenge rose gore!