The yenzira kudzorera kwomuzvarirwo Ruvara chiso pashure Workout

Akanatsiridzwa Kurovedza kwomwoyo anokwanisa kutipa pfungwa vivacity. Asi pane divi mugumisiro kuti vakawanda hatifari. akatsvuka ichi ganda. Saka chii chaizvo chinoita chiso chako kutenga ruvara rakadaro yakaipa?

"Panguva maekisesaizi muviri wako uye tsandanyama chamutsa simba, iyo inotungamirira dilation ropa nhumbi ganda rako, - anoti Dzhessika Vayzer, MD, New York Dermatology Group. - Inoita kupisa kutiza kubudikidza ganda uye kuti tirambe hwandaiva muviri tembiricha ". Sezvineiwo, kuderedza akatsvuka zviri nyore pane zvaunofunga. Edza izvi emazano okunyengera dermatology vanotenderwa kudzivisa uye kuderedza kuzvimba, pasina zvinopesana mitambo kurovedzwa kwenyu.

Pachiitwa inotonhorera kamuri

Enda kuti run iri rinopisa muzhizha zuva zvingaita senguva pfungwa yakanaka. Asi kumusoro tembiricha zvichaita chete achiipa ezvinhu ganda rako. Dr. Weiser rinopa vachidzidziswa inotonhorera ezvinhu uye Inwa mvura yokuderedza akatsvuka kumeso. Saka, kurongedza neguchu remvura inotonhorera uye kuenda yokurovedza muviri, pane kupedzera Workout wako panze pamusoro kupisa mazuva.

Mukuwedzera mukuderedza kushushikana uye kuwedzera tsandanyama ropa aibuda, nguva kutora zvishoma nezvishoma rutapudzo muviri zvikuru, uyewo izvozvo kunoita kuti zvinobudirira inotonhora muviri tembiricha uye, akavapindurawo, kuderedza kunyanya akatsvuka. "Pfuurai nguva zvishoma nezvishoma kuderedza kwemwoyo pakupera kurovedzwa, - anoti Dr. Weiser. - Kana mangoti muviri wako anodzokera mwoyo wayo zvazvingava kuipa, kupisa simba iri akaparadza, kukonzera midziyo kuti kujekesa zvakare ".

Kushandiswa mukaka Dzvinya

Similar makomborero akaisa akadzikama tsonyera pahuma yako kana uine fivha, achiita mukaka tsonyera pamusoro dzvuku chiso pashure Workout kuchabatsira kuderedza unopfuta manzwiro paganda. "The inotonhora tembiricha, ph uye mapuroteni mumukaka tsonyera vasisanetswi chafariz migumisiro paganda, iyo kunoderedza akatsvuka," - anoti Cheret Idriss, Scientist "Vekslerskoy dermatology." Soka mumwe washcloth mune inotonhorera mukaka akachiisa chiso chako kubvisa zvakawandisa kupisa pamuviri uye kuti optimize mamiriro dilated tsinga. Akatsvuka chiso hazvo zvachose.

The kunwa zvimwe zvinogadzirwa

Kana uri mumamiriro ezvinhu akaoma uye unofanira kukurumidza kuderedza Chiso chinopenya chiso, kutenga zvigadzirwa shoma kuti inobatsira kudzikamisa ganda rako. Chokutanga, ugeze chiso chako ane kutonhora cleanser. Somuenzaniso, unogona kushandisa Avene Antirougeurs akatsvuka Relief Dermo inonatsa Mukaka. Ipapo Dr. Weiser rinokurudzira pabutiro ganda mafuta ine kuchekerera chirungiso Xanthine, izvo zviri muna La Roche Posay Rosaliac Chinooneka akatsvuka Neutralizing Moisturizer. Achaita mhanyisa zororo.

ari Kana uine zvishoma haringakupembedzi nguva, izvozvo varumbidzwa kushandisa achibatsira chifukidzo. Ndiro zvakakodzera Boscia Cool Blue Kunyaradza Mask. Zvinofanira kuchengetwa pachiso kwemaminitsi makumi maviri pashure muviri mukuru zvikuru. The chifukidzo ine chirungiso inonzi seaweeds. Vane simba Anti-anogumbura zvazviri, fefeta uye kudzikama chero chinooneka nokushatiriswa evens kuti ruvara rweganda.

Implementation pfupi anoputsa

Kana uchida kudzokera kubasa pashure Workout, wozoedza kutsausa zvishoma rive chemai kudzidziswa. "Kuita zviitwa pamwe yakaderera zvakanyanya uye zororo pfupi pakati pavo kuchatungamirira vasanyanye kwemwoyo, izvo zvichakubatsira kubvisa ari akatsvuka mutoo asati uchabuda kuzvidzora," - anodaro Dr. Weiser.