How kutsanya: inokosha nemitemo muLent

Akapiwa, mumwe refu nzvimbo yeChechi yeOrthodox, anouya pakarepo mushure Carnival uye kunotora vhiki nomwe, umo vatendi kuramba chero mhuka zvokudya. Saka refu kurega zvokudya muLent ndiro zvakaoma chaizvo, saka, kune avo vari kutsanya kokutanga, unofanira kudzidza nzira kutsanya zvakanaka.

Chokutanga, ngatimbotaura nezvaireva muLent. Regai kunyonganisa pamwe zvokudya. Kutsanya, vatendi tsoka dzaJesu Kristu, uyo akapedza mazuva makumi mana murenje, vachidya chirimwa zvokudya chete. Kutsanya, munhu anopfidza zvivi zvake uye anodzidza kurwisa muedzo. Zvisinei, mumhanyi Unochenura kwete chete mweya asiwo chitunha chomunhu. Munguva refu yechando inotonhora isu vajaire mafuta uye mukuru-mafuta zvokudya, saka patsime muviri "migweje" ne zvisingakoshi kwemafuta uye makabhohaidhiretsi. Pano anouya muLent, kubatsira muviri wedu kubvisa zvose basa. Zvisinei, vasati vatanga post, unofanira kuziva mitemo yacho inokosha, sei kutsanya kuti varege kukuvadza kuti muviri wako.

Asingadyi mhuka zvokudya, isu tisazvinyime yakatarwa muviri inoda zvinokurisa uye mavhitamini, chikuru munhu ari puroteni. Sezvineiwo, nyama - kwete chete tsime mapuroteni, ayo yakawanda Sou, howa, bhinzi uye pizi. Ndiro kubva zvigadzirwa izvi zvinobudirira kutsiva nyama. Kutaura sei kutsanya, zvinokosha kutaura kuti, rokuramba nyama, mukaka uye hove, tirege kurashikirwa chete mapuroteni asiwo calcium, simbi, magnesium uye potassium. Iron kushaikwa inogona ndanyarara hangu pachishandiswa nzungu, nhanga, rosehips, celery, bhero mhiripiri nemiriwo zvakadai parsley, dzekorianderi nedhiri. Pane simbi iri cranberries, mahabhurosi uye cranberries. The yasara zvisaririra zvinhu pamwe muviri anogamuchira bhari Porridge kana Amaranth uyewo zvigadzirwa kubva Sou mukaka.

Hove nezvimwe "upenyu zvomumvura" panguva chikwereti akabvumira kudya kaviri chete, uye chokwadi zvomugungwa - huru kunobva ayodhini muviri yedu. Kushaikwa ayodhini uye zvimwe zvinhu zvichakubatsira vazadze matope. Kubva kelp chete polyunsaturated mafuta, iyo tinodawo. Kuti nokuda kushaya kwavo, Zvinokurudzirwa kuti kuzadza miriwo salads unrefined rapeseed kana mafuta linseed. Kuziva kuti zvakanaka kutsanya, iwe uchapinza zvakaipa, uye vanobatsirwa muviri wako.

zvino isu kutendeukira zvakananga Great pambiru. Kuwedzera mitemo mukuru nokutsanya, pane mitemo kuti nevamwe kwaari. Saka, kunyatsotarisisa, sei kutsanya munguva muLent. Muzana okutanga nookupedzisira - Passion - Vhiki muLent vaiita kupfuura zvakaoma kurega. Food chinofanira kudyiwa mbishi, chingwa - chete Vimba, uye hapana tii kana compote. Hapana chigadzirwa inooneka patafura mazuva iwayo, haafaniri chaidzo kupisa kurapwa. On mamwe mazuva muLent inogona kudyiwa zvokudya miriwo chete. Munuhwi miriwo zvokudya sunflower mafuta chete panguva kwevhiki. Mussels, Squid, kuti shrimp nezvimwe zvomugungwa havasi vaiona hove, saka vamwe vatendi kuzvidya musi weSvondo uye Mugovera. Nokuti hove mazuva vanosanganisira Sunday Palm chete uye Annunciation.

Chokwadi, panguva nokutsanya anofanira kurega doro, kusvuta uye kuita zvepabonde. Kurega kunatsa muviri, zuva munamato, kureurura uye nechirairo chokuchenesa mweya uye simbisa kuda murume.

On sei kutsanya, nezveramangwana utano, saka urwere, ukoti uye pamuviri vakadzi, vana, uye vaya vari kuenda parwendo rurefu, pambiru hauna inokurudzirwa kuchengeta. Asi varwere angina kana chakasimba kufema kutapukirwa noutachiona, vanhu vane zvirwere mapfundo, mukuru remafuta akawandisa uye katsika kufuta chinzvimbo kuchabatsira kubvisa zvinetso zvoutano.