How kugadzirira Salad kudya

Vinaigrette Diet - munhu anozivikanwa Salad, iyo kazhinji wakagadzirirwa pamwe kuwedzera sauerkraut, mufushwa, beets uye mbatatisi. It kuzadzikiswa mundiro uye nedzimwe zvinoriumba Somuenzaniso, akabika makarotsi kana mitema pizi. Zvisinei, mune European chili hapana Salad sezvo saradhi. Heino muto, iyo yakagadzirirwa pahwaro vhiniga, munyu, mafuta omuorivhi mhiripiri. Kana ukasarudza kubika munhu Salad zvokudya, unofanira kunhonga mushonga.

A klassiske resipi

Munhu wose anoziva kuti mafuta Salad namafuta uye matapiri haisi kukwirira. Naizvozvo, dhishi ichi kwakakurumbira chaizvo. Nokuti gadziriro yayo rotsvakwa:

1. 1 yakabikwa mbatatisi tuber.
2. 1 vakabika beets.
3. 1 vakabika makerotsi.
4. 1 tbsp. Chipunu yakabikwa kana zvomumagaba pizi.
5. 1 tbsp. mafuta chipunu. Muchiitiko chino, ungashandisa muorivhi kana linseed.
6. Herbs - dhiri kana parsley.
7. Salt.

kubika nzendo

Caloric Salad namafuta uye matapiri anenge 74,2 kcal. dhishi ichi rinowanzoshandiswa Mishonga kudya kunovaka. Kugadzirira saradhi iri nyore chaizvo. Vakabika muriwo zvinofanira kucheneswa uye racherwa cubes. Panguva iyoyo zvakanga yakarumbidza beets ndokuiswa yoga mbiya ugodira mafuta. maminitsi mashanu gare gare, zvakamisa hurongwa kusanganiswa iyoyo mundiro, achiwedzera munyu, mafuta uye pizi.

Mishonga saradhi

Saka, sei kubika zvokudya Salad. Izvi zvinoda:

1. 100 g mbatatisi.
2. 90 g bhiti.
3. 60 g twakadai.
4. 60 g yakachena wemagaka.
5. 15 g mafuta muriwo.
6. Fresh saradhi.
7. 40 d yakachena domatisi.
8. Salt.

urongwa rokugadzirira

Vegetables zvinofanira kusukwa uye akabika. Beets, mbatatisi uye makarotsi vanofanira inotonhorera, ipapo racherwa cubes. Cucumbers vanofanira peel they and and. Vanofanirawo racherwa cubes. Salad - nenguvo dzakarukwa zvakanaka Chop.

The zvinoriumba inofanira kwakabatana munguva kwakadzika mundiro uye kuzadza namafuta. Pamusoro rapera Salad inogona akashongedzwa Mashizha yakachena lettuce.

Vinaigrette Zvokudya: hapana matapiri resipi

Kuti agadzirire saradhi ichi vanofanira:

1. 200 d mitema pizi.
2. 200 g celery pemashanga.
3. 1 vakabika beets.
4. 200 g itsva makerotsi.
5. 200 g pickled makabheji.
6. 1 tbsp. nendiro muorivhi, sunflower, linseed mafuta.
7. 2 tbsp. zvipunu ndimu muto.

How kubika

Chokutanga, ngationei bikai pizi. Mumvura Zvinokurudzirwa kuwedzera zvishoma munyu neshuga. Celery inofanira dzakarukwa zvakanaka dimura uye twakadai svuura uye chendarira munzira. vanofanira kubika uye muchitonhorera Beets. Pashure paizvozvo miriwo zvinofanira kucheneswa uye racherwa cubes. Sauerkraut vanofanira sukurudza kubvisa zvakawandisa munyu.

In mhedziso, vose kuurongwa kwakabatana munguva rakadzika mudziyo, kuzvirunga ndimu muto uye mafuta. Asati kushumira, kunovhengana inofanira kuva.

Light vinaigrette

Kuti chiedza Salad, unofanira kugadzirira:

1. 1 zucchini.
2. 1 bhiti.
3. 1 kerotsi.
4. 1 womuapuro zvakasvibirira.
5. 200 g muchando kana podded pizi.
6. 2 tbsp. spoon ose sunflower kana mafuta linseed.
7. Salt.

gadziriro

Vinaigrette Mishonga kubika nyore. Panyaya iyi, mundiro zvinoitika nyore, asi zvikuru zvinogutsa. Chokutanga, ngationei peel they and and uye akacheka Squash kupinda cubes. All miriwo vakabatwa manyoro. Makarotsi uye beets vanofanirawo kucheneswa uye chendarira. Kubika vanofanira nokudira mafuta, ipapo avete anobvarurwa-bvarurwa miriwo. Zvinoriumba zvakafanira kubika pa 180 ° C. Pashure paizvozvo miriwo vanofanira zvichitonhorera pasi.

Vanogona dzinofamba nenzira Salad mbiya. Pano tinofanira kuwedzera pizi, munyu uye mafuta. Sanganisa zvakanaka. Vinaigrette wakagadzirira.

Ndichiburutsa pamwe vinaigrette

nezvezvokudya Vazhinji vanoti dzose kushandiswa vinaigrette Salad kare wakangosuruvara pazuva retatu. Nenguva migove chete vachangoerekana vava maduku, akaderedza pfungwa inzwi uye muviri yakazara zvikuru nokukurumidza.

Vinegretnaya Kudya ichaongororwa rimwe inonyatsobudirira uye anobatsira. Zvisinei, hazvifaniri kushungurudzwa. The Zvinoumba Salad rinosanganisira vazhinji chicherwa zvinoriumba uye mavhitaminzi. Izvi zvinoita kuti tikwanise kuwedzera uye kusimbisa zvirwere. Kudya kwakadaro rinovapo hapana kupfuura mazuva matatu. Saka pane kucheneswa muviri. Pashure pemazuva matatu, unogona kuramba ane hwandaiva kudya.

zvakanakira bhiti

Salad (vinaigrette Kudya) Zvinobatsira nokuda bhiti dhishi. mudzi uyu unotora dzinoverengeka vhitamini PP uye B. Uyezve, bhiti anomirira kunobva pectin, folic acid, magnesium, calcium, potassium, phosphorus, mhangura, ayodhini. Beets haagoni chete chiwedzere zvirwere. Izvi zvinhu anoita senzira nani metabolic pezvakaitwa mumuviri uye kugaya. Beetroot kunobatsirawo pamusoro utano vaya vanotambura kufutisa. The chigadzirwa kunobatsira kubvisa tsvina uye mvura. Pamwe ichi, muviri zvinokachidza dziri.

Zvinokosha kucherechedza kuti mudzi zvirimwa zvinobatsira avo vane matambudziko nemoyo nokuti chigadzirwa normalizes ekupedzisira, zvinosimbisa tsinga, kunomutsa nokuumbwa masero matsva ropa. Izvi zvinowedzera kugadzirwa hemoglobin. Ndokusaka beets kazhinji ndaizoitwa wakasununguka mushonga kudzivisa kupererwa neropa.

Pamugumo

Gadzirira vinaigrette aigona anenge munhu wose. A-siyana Quick unokubvumira kusarudza chaizvo nemedhishi dzingafarirwa mhuri yose. saradhi Izvi akapfuma faibha, iyo kunokosha kuti kwomuzvarirwo kugaya. Vinegretnaya Kudya rinobvumira kwemazuva matatu kurasikirwa kusvika 2 makirogiramu pasina zvikuru nesimba uye kutambura. Nokunwa saradhi ichi haisi kutekenyedzwa nenzara. Chakadaro duku nguva muviri vakachenesa zvinenge zvachose uye pane kunzwa nenyama.