Beetroot Salad pamwe chizi, nyama kana gaka

Bhiti nokuda kwayo kuravidza uye anobatsira zvivako kubvira kare sezvokudya chigadzirwa, asi kutanga yave kuzivikanwa somunhu somushonga chigadzirwa: midzi, madzinde uye mashizha vane semushonga. Natural antioxidants kubatsira kudzivirira kenza. Rich simbi kugutsikana kunobatsira kutsungirira kupererwa, sezvo zingi uye phosphorus - kuti kusimba mune vana. Midzi ane dzinongoitika antiseptics kuti kutadzisa kukura intestinal zvirwere. Beetroot runobatsira varwere cheshuga, BP, chakakuvara, chirwere itsvo matombo. Naizvozvo, unofanira kuronga zvaunodya beets, ichi chingaitika beetroot muto kana bhiti Salad pamwe chizi, nyama kana wemagaka.

Izvi zvinonaka uye nyore bhiti Salad pamwe chizi, zvinotora zvishoma nguva. Kubika kushandisa beets, mbudzi chizi, fruit uye candied muduku lettuce mashizha. Kana akaisa huku Salad, iwe uende huru mundiro. Dish chete kuhwina kana iwe wedzera muriwo kuravidza nayo. Beetroot Salad pamwe chizi pamusoro yepakutanga yokuwana nayo 6 huwandu chehove zvokudya:

• 4 svikiro beets.
• 1/3 mukombe fruit (yakapwanyika).
• Young bhiti mashizha.
• lettuce (siyana).
• 3 spoon Maple manyuchi.
• ½ mukombe Orange muto Kuisa pfungwa pachinhu (nechando).
• 1/4 mukombe yakanaka balsamic vhiniga.
• ½ mukapu mafuta omuorivhi.
• 60 g chizi kubva mbudzi mukaka.

Bhiti midzi vashamba, asi kwete kuchena. Beets anoiswa mugango ugodira mvura yakakwana kuitira kuti yakafukidzirwa. Uyai kuna pamota, ipapo vagocherwa kwemaminitsi anenge 30 kusvikira vakagadzirira (nyore yakabaiwa nebanga). Mvura vakapedzwa uye dzaserera, kucheneswa, akatema hafu uye mumwe hafu unotemwa kupinda lamellae (ari muchimiro denderedzwagama). Walnuts Ndashambidza uye zvakakanyiwa namafuta ari chakabikwa mugango pamusoro unosvikirwa kupisa. Kuwedzera Maple manyuchi, vakamutsa kuti nzungu vari zvakaenzana zvinenge zvakazara manyuchi, ipapo bvisa kubva pakupisa uye parutivi kurutivi, saka ivo dzaserera. Ita kuti mumuto nokuda izvi arohwe mundiro duku orenji muto Kuisa pfungwa pachinhu vhiniga uye mafuta. The 6 portioned Mahwendefa vakaisa bhiti vasare candied nzungu pamwe yemakwenzi kusaswa. Mapurasitiki zvikamu pamwe sliced beets, arisase nemiriwo, mbudzi chizi uye ipapo dira muto. Beetroot Salad pamwe chizi agadzirira!

Kwemazuva inopisa zhizha rava yakanaka, ichi Salad kujairika kuti beets vane nyama, achigadzirira 4 huwandu izvo zvinotevera zvigadzirwa vanosungirwa:

• 500 g mbatatisi.
• 8 duku duku bhiti mudzi chirimwa.
• 12, zvakakangwa toaisa pamusoro nyama (yakagochwa nyama) kana hamu.
• 100 g yakavhenganiswa vaduku Mashizha bhiti, lettuce.
• 2 spoon wakatemerwa dhiri.
• 60 g cream.
• 1 nendiro muto ose horseradish cream.

Root bhiti uye mbatatisi vashamba, akasvuura haana kunyikwa mumvura inotonhora (miriwo anofanira kufukidzwa nemvura zvachose). Ipa pamota, wedzera mamwe munyu uye kubika kusvikira aita (kuva nyoro). Bvisai kupisa, mvura vakapedzwa, akabvumira kuti atonhodze (anogona uchazadzwa nemvura inotonhora, ipapo dzaserera uye miriwo zvichabviswa nani kucheneswa). Kuchenesa kwavari racherwa zvakakunakira zvidimbu kudya. In hombe mbiya, sanganisa mbatatisi, nyama, vaduku bhiti mashizha, lettuce uye 1 spoon kuti dhiri. Oga akagadzirira muto, riri zvakavhenganiswa ruomba, mumuto horseradish ruomba, dhiri, wedzera 1 spoon mvura inodziya, kwakarungwa nomunyu mhiripiri uye. Asati kushumira, achiwedzera beets ari Salad uye vaikudzwa mumuto.

Zviri nyore kuti kugadzirira Salad pakati beets pamwe wemagaka, inotapira hanyanisi nouchi mumuto. Izvi zvinoda:

• 6 svikiro beets Ungadzura miriwo.
• 1 guru wemagaka bande, pasina peeling kuti ganda.
• ½ musoro inotapira hanyanisi racherwa dzakaonda hafu zvenzeve.
• 4 tii nendiro uchi.
• 4 tii nendiro womuapuro cider vhiniga.
• 1 ½ spoon spoon Dijon masitadhi.
• ½ mukombe mafuta vakatongoparadzwa zviyo.

Muchoto, preheated kusvika 200 ° C, chakabikwa kusvikira aita (waida 1,5 h) bhiti (nerimwe risati wakaputirwa foil). Dhonza kudzinga zvakabikwa mudzi muriwo uye kusiya kuchitonhora ari foil. Muzvinatse beets, ipapo kucheka nomumwe 6 zvidimbu. Vakaisa beets, zvishoma pindana, hafu hombe mundiro imwe hafu kupararira toaisa pamusoro wemagaka, uye hanyanisi - pakati. Kuiswa munzvimbo inotonhora kuti 4 h. Nokuti muto yakavhenganiswa duku mbiya, uchi, vhiniga uye yemasitadha, achigogodza whisk muvhenganiswa zvishoma nezvishoma akadira mafuta. Asati kushumira, miriwo, kwakarungwa nomunyu mhiripiri uye, ugodira mumuto.