Meet: Salad Romano uye ndiro pauri

Pakati rinokosha miti inodyiwa kwevanhu, kwete panzvimbo yepasisa inogarwa ose salads. Chimwe rakakurumbira kubika kunyika dzakasiyana runoonekwa kuva saradhi Romano. Sei? Zvino ngatiitei kutsanangura.

Romano: zvakasimba zvayakanakira

Salad Romano - zvinoshamisa dzokudyira hanyanisi, iro zvikuru kushandiswa kubika zvakasiyana-siyana inonaka nezvikafu zvishoma. Chirimwa unoumba musoro, fananei makabheji, asi mashizha aiva akasiyana chimiro. Ivo chaizvo kukura, denderedzwa, manune uye crunchy. Bright mitema ruvara Kurutivi rwokunze kuchatsiviwa zvinyoronyoro hanyanisi mukati. Nekuti Romano saradhi saka zvinobudirira anotarira ari ndiro siyana tichienzanisa nedzimwe zvigadzirwa. Hongu uye kuravira miti usarega isu pasi. Mashizha zvishoma cake, ane kuputsika nutty munuhwi. Kana kushanda chigadzirwa zvakanakira pamusoro dzimwe mhando vari pachena. Salad Romano rine yakawanda vhitamini C uye A, zvicherwa, calcium simbi. Heunoi zelonenky yemashoko zvinokosha kuti muviri wedu!

Pazvokudya ndiro

Sezvo mumwe zvokubikisa riri correlated zvinoshamisa Salad miriwo uye zvikafu. Uyezve, zvakakwana anotsigira soups, muriwo saute. Kuravidza Romano Salad anoenda zvakanaka negariki muto yakashapa ruomba, yogati.

Salad anoenda Romano uye hove

Tora nyama yakanaka, zhirnenky aisvuta hove, gura duku. Uyewo, racherwa zvidimbu chiduku madomasi shoma, zvakaoma chizi - cubes, zvakadai mozzarella kana mamwe kuravira, asi handizvo zvokutadza wakawanda (acharungwa hove nesu). Zvino vaviri Mashizha Romano porvom maoko zvidimbu zvidiki, ivo voisa ndiro kana mbiya. The yasara danda Mashizha dzakarukwa zvakanaka kuchekwa. Zvose izvi zvinofanira kuiswa Salad mbiya, arisase norupo pamwe ndimu muto. Next, sanganisa 10 magiramu nevhiniga pamwe 30 g mafuta omuorivhi kana mafuta sunflower, vakamurova zvakanaka ugodira musanganiswa Salad wedu, kukuchidzira nayo. Optionally wedzera munyu.

Ndezvipi zvimwe rinonaka salads, mukuru-achitarira, mozhgut kuitika pamwe yokufungidzira?

Salad "Fresh chitubu"

The dhishi inobatsira zvikuru, dzinonaka, nyore, zvakanaka ozeyewa. Hazvina zvinoshamisa pacharo uye somunhu tudyo. Yakagadzirirwa kubvira chigadzirwa:

• Romano - 100 g (iripo danda);

• mazai - 2;

• wemagaka - 2;

• Red radishes - 1 boka;

• vakabika makerotsi - 2 zvidimbu;

• vakabika matapiri - 3 zvidimbu,

• madomasi - 2-3;

• mitema hanyanisi - danda;

• munhu spoonfuls mashomanana anovava ruomba;

• nendiro vhiniga;

• munyu, mhiripiri, mumwe shuga shoma (woupfu shuga).

Zvikurukuru, salads, muriwo uye nemiriwo "vanounganidza" kutanga nawo greenery. Zvino - mundiro yemasiraidhi, kupararira wakatemerwa mashizha Romano. Zvadaro, kumativi ukapisa murwi yamabwe sliced makerotsi kupinda matete yeChina, zviduku toaisa pamusoro madomasi, mbatatisi, radishes, kuchekwachekwa hanyanisi. Next, pamusoro imwe Salad emasiraidhi avete madenderedzwa wakatemerwa mazai (Vakagocha nesimba-yakabikwa). Sour ruomba, vhiniga, mhiripiri, sanganisa weupfu shuga, zvishoma urove kumusoro, saka kuita muto, ndiko achishumira yoga.

Meat Salad pamwe Romano

Mark 200 magiramu ose dzakaonda nyama - Fried kana yakabikwa (optional). Racherwa matete rinoparadza kana zvidimbu zvidiki. 5 vakabika matapiri wakatemerwa kupinda cubes. Uyewo kubata 2 wemagaka - wakawanda, yakachena, pickled (kuravidza). Romano kumedura diki. All mix, wedzera mayonnaise, munyu mhiripiri uye. Panzira, ari mundiro, unogona kuwedzera uye zvishoma chili - yokuravira uye runako. Bowl akarara Romano mashizha, ipapo Vaiisa zvichiguma dhishi. Shongedza "frill" pamusoro wemagaka, bhero mhiripiri madenderedzwa.