How kugadzirira Nzeve kodhi?

Nzeve kodhi inogona kugadzirwa nenzira dzakasiyana-siyana. Nhasi isu kupa pfungwa dzako iri nyore uye nyore nzira dzaungashandisa kuti pave nokukurumidza, vade uye anonhuwira chisvusvuro. Zvinofanira kucherechedzwa kuti kudya wokutanga uyu asina mukuru caloric kugutsikana, akadai nyama muto. Ndokusaka kwakakurumbira chaizvo pakati pevaya vari muchinyatsochenjerera kwavo uremu.

Zvinonaka uye huya hunenge muto kuti kodhi: kuti tikundikane danho nedanho kubika

Rokusika dhishi ichi, unofanira kutenga zvinotevera zvigadzirwa:

• munhuwo kunwa mvura - 1.3-1.5 L;
• kutsva kodhi (nokuti muto kunaka kutora muswe chikamu) - 500 d;
• hanyanisi chena inotapira - 2 misoro;
• Matapiri - 4 bv.
• Carrot guru - 1 yori;.
• nuna ruomba - 40 Rine mamiririta;
• namafuta kana rakanatswa sunflower - nezvirongo guru 6-7 (pakubika);
• kutsva nedhiri parsley - unosvikirwa danda;
• mitema miseve hanyanisi - 3 pemashanga;
• nemicheka Gungwa roMunyu, Bay mashizha, pimento upfu - achiwedzera pane mundiro pamusoro zvatinoda.

Kugadzirira hove

Nzeve kodhi kuwana inonaka uye kunhuhwirira chete panyaya kana hove iri yakachena sezvinobvira. Kazhinji kushandisa musoro kana muswe achigadzirira muto ichi. Takasarudza kushandisa pfungwa yechipiri. Saka, muswe rehove kunodiwa kugeza zvakanaka uye ipapo kucheka zvakaoma zenze uye kusiya kwechinguva pamusoro pakachengeteka ichimirira.

Processing muriwo

Nzeve kuti cod, uyewo mimwe muto, kunosanganisira kushandiswa kwete bedzi hove chigadzirwa asiwo zvakasiyana siyana miriwo. Zvisinei, vasati vanoita avo zvakananga kupisa kurapwa, zvokubikisa hunodiwa kugadzirira mashoko zvakanaka. Kuti aite izvi, peel they and and ari makarotsi, mbatatisi nehanyanisi. Uyezve, wokupedzisira maviri hurongwa vanofanira rokutema kupinda cubes. Kana makarotsi, zviri chinodiwa kuti chendarira. Zvinonzi Dzakamukurudzirawo kurigeza pachando mvura, dhiri, parsley uye leeks uye ipapo wakatemerwa nebanga.

Process sautéing muriwo

To nzeve kodhi akatendeuka kunonyanyisa inonaka uye anonhuwira, makarotsi nehanyanisi inokurudzirwa kwete chete kuwedzera muto, uye pre-Fried mumafuta kana sunflower. Kuti aite izvi, kudururira mafuta muriwo chinodiwa mugango, uye ipapo anodziya ugodira kare kupatsanurwa muriwo. Cooking inofanira kuva yakareba kusvikira vava yendarama. Pakazoti zvokubikisa mberi rakarumbidza allspice pakubika uye gungwa munyu.

Heat kurapwa mune unyanzvi zvose

Kugadzirira dhishi ichi zvikuru nyore uye nokukurumidza. Kuti aite izvi, unofanira kutora hari huru, muzadze mvura yokunwa munhuwo (2/3) uye zvadaro kubika uye akaisa muswe rehove kupatsanurwa (kwaida munyu mhiripiri uye). Cook Cod inokurudzirwa kwemaminitsi 23-27 ari pasi kupisa. hove vanofanira kuva vakagadzirira zvizere pakazopera nguva ino. Chinofanira nokungwarira kubviswa muto kuitira kuti haina yakadhirika. Uyezve, muswe kunodiwa kuchitonhora, bvisa mapfupa uye ganda, ipapo dimura maoko pamusoro unosvikirwa zvidimbu.

Kana hove wagadzirwa, unofanira kuisa muto matapiri uye kubika inenge 12-16 kwemaminitsi. Shure kwenguva ino pani inofanira kuwedzerwa ose wakatemerwa hanyanisi, anobvarurwa-bvarurwa hove, rinorema ruomba uye browned miriwo. Next, tinofanira kumirira achibika muto uye kubvisa ndiro kubva chitofu.

Sei rikataurwa dhishi netafura?

Nzeve kodhi vakashumira patafura mugove muto mahwendefa rinopisa kana kudziya. Kuwedzera dhishi ichi Zvinokurudzirwa kupa dzemauto kana mayonnaise, uyewo gorosi kana rye chingwa.

anobatsira mashoko

Cooking hove muto pamusoro aiitwa, unogona kushandisa kwete chete kodhi asiwo mhuka dzakadai sesalmon, Rainbow, nebemhe, pollock, haddock, uye zvichingodaro.