How kufema zvakarurama Achimhanya

Vakawanda vakanzwa pamusoro pfungwa kuti tinofanira kuchengeta kumhanya kwako basketball , kufungisisa vakasununguka uye nyore nasal kufema. Zviri nyore kuona kuti sei zvakanaka kufema Achimhanya. Unofanira sipidhi, kana kwete mhepo yakakwana, asi edza kwete kutamira kufema achishandisa muromo, sezvo kudikanwa rokurara okisijeni nenzara muviri.

Zvisinei, unogona kuzviita kuti masekondi mashoma kana kunyange maminitsi akawanda Achimhanya achitevedza dziva kana kuburikidza musango. Izvi zvinobatsira uye achapa zvikuru kupinda mumapapu ari riverine dondo mhepo uye akaipa ions. Kunokosha mhinduro yomubvunzo sei kufema Achimhanya - kufema Achimhanya zvinofanira kuva dzinongoitika. Hapana nyaya havagoni vanoisa pfungwa dzavo pamusoro "kurudyi" kufema mutinhimira, zvichava kurwadzisa uye achasika zvimwe chakagadzirwa marudzi.

Izvi isakarurama rinokanganisa kutandara uye akakwana kutandara mumhanyi, riri kudiwa akarurama basketball. Saka regai kufunga sei kufema zvakanaka paunenge uchimhanya, uye sarudza kuti vanozviwanira zvemasanga mutinhimira kufema. Chakagadzirwa afemeruke mutemo nokuchinja munhu achimhanya mwero kunogona chete kushandiswa medicinally sezvo muviri kufema. Kwakadaro kunoitwa Árbol asima, pashure zvemapapu kuzvimba avhiyiwa uye nokuda normalization ose huta kana vepfungwa ezvinhu.

Healthy murume basketball havafaniri kufunga kuti zvakakodzera kufema Achimhanya. Anofanira kuva nhengo dzichipfekeka reserves, izvo kusarudza nebasa redu. Zvikuru kukosha ndiyo kuwedzera zvemapapu chinzvimbo, kunonyanyisa kufefetedza, inspiratory uye expiratory kurovedzwa simba uye nguva imwe inobvira kunonoka kuti chinofema nedzinovengwa uye inhalation. zviratidzi zvose izvi zvinokosha kwazvo kuti vanhu uye yekudyidzana kukanganisa chekubuda okisijeni mumuviri wedu.

From zvemitambo mushonga uye physiology zvinozivikanwa kuti kumhanya chaizvo anovandudza zvakarurama mari kufema, kureva, zvakadzama, akatsigira uye kwakakwana. Kwakadaro mweya-kunyoresa akapa phrenic uye thoracal kufema. Mubvunzo ndewokuti sei kufema zvakarurama apo kumhanya ikaitika chete mumazuva basa, pasi achigere akakurukura optimum mutoro ezvinhu uye kufema wokutanga. Zvakakwana mazuva aya kuedza kufema kubudikidza mhino uye zvechokwadi nezvahwo: exhale 3-4 namo, mweya 2-3 nenamo. Nechekare zvimwe zveBhaibheri havana kuzvireva kunyatsoteerera zvaidiwa mubatanidzwa matanho uye uwandu kufema kufamba.

Zvizhinji zvinofadza zvikuru kubatsira panguva ino kuti chinja pfungwa dzake kunaka kwezvinhu zvakasikwa uye pfungwa tsandanyama kunodzidziswa. Saka, kufema nani Achimhanya - dzinongoitika uye zvemasanga, zvishoma kazhinji uye zvakadzama, kunyanya kubudikidza mhino, kwete kukanganwa kudikanwa basa kwebasa rinofanira diaphragm. Nechekare pashure shomanana kudzidziswa haugoni kufunga kufema, uye aida muoti anodzokororwa chero. Kana wava zvakaoma kufema Achimhanya, unofanira kuderedza mutoro uye kuramba yakaderera kumhanya kumhanya.

Kufema Yakafanira mukirasi basketball kunobatsira kuwedzera matura zvinofema kwokunze kuti paavhareji 8% pagore. Hazvina kuipa, tichifunga kuti vanhu pashure pemakore 30 pagore anorasikirwa chimwe muzana reserves izvi. Somuenzaniso, kana makore 30 spirometry kwevanhu 3,500 Rine mamiririta (ndiyo paavhareji), ipapo mumakore 45 zvichava kare kuva 3000 Rine mamiririta, uye mumakore 60 Rine mamiririta 2,000 chete. Zvisinei, ongororo dzinoratidza kuti kunyange akwegura hakusi kunonoka kuita kuwedzera reserves mumuviri uye simba achibatsirwa basketball. Maererano nokutsvakurudza, chete 10% vanhu vane contraindications kuti basketball, vamwe vanhu zviri anobatsira uye zvakakodzera.