How kubika yakabikwa yenguruve pamusha: mune multivarka uye muchoto

Zvichida pane munhu asingadi vanoda nyama zvigadzirwa. Kunyange zamu vegetarians ane manune, exuding zvinoshamisa munhuwi chimedu grilled nyama iri vatogadzirira kubvuma kuti nezvavanotenda zvingava yakati kwakaminama. Chokwadi, hatisi kutaura pamusoro chigadzirwa kuti anopa Supermarket uye musha vakabika maererano nemirau uye culinary netsika yakabikwa nyama yenguruve. ari kuzviomesera kuchengeta kwacho michina uye idzidziso zvinodiwa chete kunoita kuti vawane goho unhu zviri zvinoshamisa zvinoyevedza uye hapana zvishoma chaizvo manakiro chigadzirwa.

Tichatevera kukuudza sei kubika yakabikwa yenguruve kumba, kudzidza zvakanaka kusarudza nyama, vatatu vachabatsirana zvinoshamisa Recipes uye kukupa anobatsira mazano.

sarudza nyama

Kazhinji, kazhinji inenge iri dhishi yaigadzirwa nyama yenguruve. Asi tinogona kuita hapana zvishoma inonaka zvakabikwa hamu uye nyama. Uye kana mhuri ine muvhimi, kunyange kubva bere nyama. Chero zvazvingava rworudyi kusarudza nyama anosarudza kunaka yemberi kudya.

A nhindi yenyama anofanira hazvo kuva monolithic yairema anenge maviri matatu makirogiramu. Ideal - nyama pasina mapfupa, asi rakaonda, asi nguva dzose pamberi matete akaturikidzana mafuta kuti zvinopa manune dhishi. Kazhinji, nzira idzi yakanakisisa akakodzera hamu, mutsipa kana musana. Sezvingatarisirwa, zvakanakisisa kuzoruma akanga itsva uye kwete pashure kuoma nechando. Zvakanaka, pamwe nyama makasimbiswa, yava nguva kuti ndiro. Saka, sei kubika yakabikwa yenguruve kumba? Ngatitange pamwe chaiwo yokubika Zvisinei, pava nani. Just vanobvuma kuti kugadzirira nyama yenguruve.

Baked hamu ari ruoko

Pfungwa, maererano netsika yokubika, nyama pamberi yokubikira zvinofanira kutanga dira brine pazviri zvinofanira kuramba kuti matatu kusvika mashanu mazuva. Asi nzira iyi nhasi, kana nokuda muridzi miniti ose, hazvingaiti munhu achaita kurudzira. Zvisinei, izvi hazvirevi kuti nyama haumanikidzwi pre-vaitire. Tasty yakabikwa yenguruve kubika kumusoro ruoko rwake, zvinofanira Marinated, asi kwete brine, uye kushandisa inotevera zvinhu:

• makarotsi (1 yori.);
• negariki (1 chinangwa.);
• Basil;
• dzvene;
• marjoram;
• masitadhi mbeu;
• dema mhiripiri;
• mafuta muriwo;
• munyu.

gadziriro

All zvinonhuhwira kutora imwe yetea, munyu - munhu spoon. Gadzirira marinade, sanganisa zvose 5 Art. zvipunu mafuta. Muzvinatse uye akacheka makerotsi mumba matete zvimiti uye zubochki garlickuva akatema hafu, sanganisa. Uitewo cheka yakadzika iri nyama, nashpigovyvaem zvavo negariki-twakadai nezvakavhenganiswa, zvino zvinenge zvakazara wose chigamba akagadzirira marinade uye siya kweawa mune noushamwari nzvimbo. Kana isu kutaura zvose nzira sei kubika yakabikwa yenguruve kumba, ipapo pfungwa kumusoro ruoko waro zvikuru nevanhu. Pashure awa rimwe dzikanamwa nyama marinade zvakare, amudanire pawo ruoko kupfeka tireyi uye chikepe vari preheated muovheni kuti madhigirii mazana maviri. maawa rimwe nehafu "kugeza" akadaro kunopfuura zvakakwana pakubika. Asi zvinokosha kuti ateme bhegi kuitira kuti nyama aigona browned maminitsi gumi nemashanu mugumo usati. Shandirai dhishi yakanakisisa achishumira chando.

Kazhinji, kubika yakabikwa yenguruve muchoto nenzira yakadaro inogona kuva maawa matatu chete. Nokuti chii, chokwadi, tenzikadzi wake uye rudo.

Asi sei kubika yakabikwa yenguruve muna multivarka? Zvinoita? Uye pane Quick? Pamwe. Uye mumwe yokubikira nzira zvichakurukurwa pazasi.

Cooking mu multivarka

Kazhinji, kubika yakabikwa yenguruve mukati multivarka hedu kuzodzosera kuziva America. Unogona kuenda nyore nzira - kuti marinate kuti nyama yenguruve nokuda chete yokubika yakashandiswa kugadzira nyama iri ruoko. Mubvunzo ndewokuti, chii chiri chokwadi, magazini? Hungu, zvikuru pani. Asi, yaida nzira rokugadzirira kwayo. Chekutanga, muitiro hakurevi kutora chikamu yacho hositesi. Zvaringana kugadzirira nyama vaiise muna multivarku. Chechipiri, nokuti kuti dhishi inogona yakabikwa dzakawanda dzakasiyana, ndiro goho riri zvinoshamisa mellow, nyoro, uye kunyange pamativi ose akafukidzwa ane Appetizing goko.

urongwa rokugadzirira

Nechekare nyama Marinated rakaiswa mundiro Multivarki, pre-azora mafuta muriwo. Nyorawo "Baking" rudzi kwemaminitsi gumi nemashanu (nekuvongwa ake akanaka yendarama goko zvakabikwa hamu ichashandwa). Zvadaro kushandura nzira "richipedza" (yokubikira nguva kuratidza mwero awa imwe kilogram nyama).

Panzira, panewo zvakawanda zvavanogona uye kugadzirira nyama yenguruve muna Aerogrill, uye chete pani. Saka kuziva kulinarka kusarudza kubva. Asi tinogona kupa mumwe dzinonakidza yokubika. Above zvakanzi akarondedzerwa sei kubika yakabikwa yenguruve ari kumba nyama yenguruve. Asi pakange akavimbisawo kuti tikundikane kuti kubika nyama. Ndizvo vakakwira kwaari uye mberi.

How kubika yakabikwa yenguruve nyama

Kune vane Chokwadi, zvinokosha kuti nokungwarira zvikuru kusarudza nyama, anochengeta zvose ezvinhu. Asi nyama - hapana nyama yenguruve, zviri chandagwinyira, uye kazhinji vachigadzirira yakareba. Asi dhishi ndewe kuti tambozviedza, nekuti nyama yenguruve nyama zvinoitika kwete zvishoma manune uye munyoro, uye caloric kugutsikana yekudyidzana muduku nyama yenguruve. Uye zvinokosha kuti vaya vasingadi kunotiyeuchidza kudya zvokudya zvinonaka uye gobvu, asi ndinoda kuchengeta chimiro. Naizvozvo, nyama zvinofanira hazvo jaya mhuka, asi kuva mutete mafuta mitaro kuti ape mundiro uye juiciness. Zvisinei, marinate nyama, zviri chinodiwa kuti yakareba.

zvimwe:

• masanganiswa pepper;
• negariki (musoro mumwe);
• Bay shizha (hrs mana.);
• shuga (hafu yetea L ..);
• adjika (ina tbsp ..);
• mayonnaise;
• munyu.

Meat kugadzira uye kubika

A nhindi nyama vanoda zvakanaka kushamba, bvisa plenochki zvose uye mutsinga, nokuomesa uchishandisa pepa matauro. Garlic kuzvinatsa uye vakapfuura masher, Bay shizha shred zvose zvakasanganiswa pamwe chete. Zvadaro tinoisa pano vamwe zvokubikisa (kunze mayonnaise). The zvichiguma muvhenganiswa kwiza nyama uye ipapo dzikanamwa nayo mayonnaise. With yokupedzisira nani kwete overdo nayo, zvakakwana kufukidza nyama iri nhete rukoko. Tinoisa nyama mundiro uye vanosiyira marinate. Night zvaizova zvakakwana.

Kana yokubikira kwacho, bandauko yenguruve Beef zvinogonawo wakagadzirira multivarka uye ruoko. Asi zvinonzi vaidavira kuti nzira yakanakisisa inogona kuwanikwa muna foil. Naizvozvo, pashure pokunge nyama iri marinated, kunofanira akaputirwa foil, kupfeka kubikira jira bheka mune preheated kutuma kuti dhigirii muovheni zana namakumi masere. Cooking nguva - maawa maviri kusvika matatu, zvichienderana kurema nyama. One caveat. The foil haisi yakarumbidza kuzarura kuguma pakubika pamberi. Burzenin nyama inoda hapana goko. Yokupedzisira anokwanisa kuita nyama makasimba, asi zvichida mumwe anoita sei?

Uye pakupedzisira,

In mhedziso, ndinoda kupa, sezvakavimbiswa, munhu mazano mashoma.

• Kuzvipira ndiro rinofanira kuongororwa chete munongoro. Kana ponji wobudiswa yakatsvukuruka muto, nyama vachiri kuiita muchoto. Akacheneruka blue ndiyo ruvara kwayo kana chiedza pfumbu zvinoratidza kuti kudya ndiye vatogadzirira.
• Kana iwe cook yakabikwa yenguruve mu foil pashure pakubika asingakudzi kuti pakarepo kubvisa nayo. Ipapo nyama mariri kwekanguva, kunyorova muto.
• Kuti tidzivise leakage kuti muto asati kubika kunogona "vakaiswa chisimbiso" mukati maro, nhindi nyama kwerubwinyo rwakagara rwuripo furaya iri mugango.

Pano vakadaro pano zvakavanzika uye Kubika nyama yenguruve kumba.