How kubika Risotto chicken zvokudya mu multivarka

Pilaf - anozivikanwa Asian dhishi kuti kare akagadzirira nyama, mupunga, muriwo uye inonhuhwira awedzera mafuta. The yepakutanga resipi anoshandisa yenguruve kana gwayana, asi zvinovaka muviri anogona kuva kwazvo "aivabatsira", achigadzirira Mishonga pilaf chicken. Uye kana izvi kuzviita multivarka, ingangodaro mafuta tigutsikane kuderedza kana kunyange kuita zvachose pasina iye.

Mishonga pilaf

Chokwadi, mubatanidzwa soro-mafuta mafuta Mishonga makabhohaidhiretsi zita mupunga chete zvokudya zvakaoma akapfuma. Animal mafuta ari tandem pamwe carbohydrate iri dzikwanise mafuta, iyo zvino rakachengetedzwa pasi paganda munhu zvisina kufanira kuva vaenzi yakadaro. Izvi zvinoratidzwa chakarurama mafuta Asian madhishi vakagadzirira maererano yepakutanga yokubika. 100 giremu zvikamu zvinogona yakakwirira sezvo 500 kcal! Zvinozivikanwa kuti munhu mukuru anoda uremu, paavhareji zuva mafuta yaunodya - hapana kupfuura 2000 kcal. Nokudaro, kana uchishandisa 300 chete g muganhu uyu anobata kwava aneta. Asi izvi hazvirevi kuti yakadaro inonaka uye kufarira midziyo vanofanira kukanganwa zvachose. Mishonga pilaf chicken, yakabikwa multivarka rine inenge hafu macalorie pasina vachibayira kuravidza uye zvakanakira chikafu.

Meat pakubika pilaf

The chikuru chirungiso chikafu pilaf. Zvino zvinozivikanwa, maererano muviri uye mafuta kugutsikana yakasiyana. The kupfuura zvinovaka - gwayana. Pork iye zvishoma panyaya iyi akaderera, nyama ichiri shoma zvinovaka. Asi zvikuru yakaderera-mafuta Huku kunyanya zamu. 100 g yehuku nyama ine 150-180 chete kcal.

Rice pilaf

Chimwe fanira kuchatibatsira kuti kugadzirira mupunga pilaf kuti macalorie zvakakwana (pa 100 g ezviyo ine 360 kcal). Zvisinei, kana kubika mupunga absorbs mvura uye akabika akapfava, zvichiguma 100 g apedza madhishi nutritive mutengo wayo haasi kupfuura 150 kcal.

Kuti agadzirire pilaf yakanakisisa chaiwo kumativi chena mupunga.

Asi vatsigiri muviri vari zano kushandisa black mupunga, achitaura kuti rine zvakawanda zvakasiyana zvisaririra okunze, uye zviri zvikuru wayo sezvamunoita. Mafuta ari nechipiriso akasiyana chena sanded. Asi pakuonekwa uye kwemashoko pilaf kubva kuchinja kwakadaro marongerwo raigona kukanganiswa. Pakadaro, Foodie ose vanofanira kuzvizivisa amene kuti chinonyanya kukosha - palatability uye kuravira pilaf kana zvayo inobatsira.

muriwo

Chechitatu chinokosha chezvinonhuwira plov muri miriwo. In Mishonga shanduro dhishi ichi, vanokosha chaizvo. Pashure pezvose, ane shoma nhamba macalorie. Panyaya iyi, yakawanda kwavo mupunga, ndipo pariri ivo mafuta "rakasanganiswa". Pachivanhu zvokudya akawedzera makerotsi nehanyanisi. miriwo izvi klassiske yokubika zvakakanyiwa namafuta ari yakawanda mafuta. Asi ichi hachisi Mishonga chisarudzo. Possible, uye nani Itai pasina chakabikwa kana furaya nomukaka wakafa mashoma.

Kuderedza caloric Mishonga pilaf anobvarurwa-bvarurwa miriwo ndiko chinodiwa kudzima zvakarurama multivarka pamwe wakatemerwa huku. Unogona kuwedzera zvishoma mvura uye zvishoma mafuta kana zvakakodzera.

Pilaf Zvokudya: resipi

Saka, tinopa yakaderera mafuta yokuwana nayo pilaf chicken, yakabikwa multivarka. To kubika uchada:

• magiramu 300 huku zamu;
• 150 g mupunga;
• 1 kerotsi;
• 1 musoro nehanyanisi;
• 1 tbsp. l. domatisi namatidza;
• ½ h. L. pasi mhiripiri;
• Salt yokuravira;
• 1 h. L. turmeric;
• makwenzi negariki kuravidza.

zvinonhuwira

Uyewo munokosha inokosha pfungwa pamusoro zviya uye nezvinonhuhwira kuti mupunga, kupa dhishi iyi yaigona pakubika, chinonhuwira uye chilli. Pilaf - ichi kumabvazuva dhishi, sokuziva, Asian nevabiki chete rudo zvinonhuwira uye kubika chero dhishi pasina pavo. Maererano nezvezvokudya, nokuti vanhu vanoda uremu, zviya dzinokosha chaizvo. Ivo yekudyidzana kuvandudza intestinal basa, mhanyisa muviri, izvo inosimudzira uremu. Kana akakumbira, kuti Mishonga pilaf kunogonawo kuwedzera Mutakura, mazambiringa-suneli, barberry uye nevamwe.

nzira gadziriro

Funga sei kugadzirira Mishonga pilaf. The kwacho kunotanga kubudiswa nyama. Chicken zamu, kuwacha, pukuta nejira uye akatema zvidimbu zvidiki. Multivarki mbiya tumafuta lubricated nemafuta emiriwo, uadire mariri nyama uye kupfeka "Hot" nzira. Next, vakagadzirira miriwo. Yakanatswa makerotsi kutongokwizwa pamusoro grater yakaisvonaka, hanyanisi racherwa zvindori hafu kana cubes. miriwo All vari kudirwa multivarku nyama uye zvokudya kusvikira vakava nyoro uye mushy. Nepo kugadzirira nyama nemiriwo, mupunga vanofanira ichabatwa kwemaminitsi 10-15 mumvura inotonhora, ipapo kushambidzwa kwazvo, kurirasa ari strainer mvura girazi. In multivarku kudirwa mvura inobva - 1 chikamu yakaoma mupunga 2 zvikamu mvura. Kugadziridzwa kuti rudzi "Frying" kuti kufashaira uye kudira mupunga, domatisi namatidza akawedzerwa, uye omesa kongiri. "Pilaf" pozi nzira. The yokubikira nguva zvingava zvakasiyana, zvichienderana muenzaniso mudziyo uye bhuku zvigadzirwa. Kazhinji, zvinotora maawa anenge 1-1.5. Open multivarku pilaf uye kurunga kudya kana kuita zvimwe zviito havachisiri zvakakodzera. The mudziyo ichatambanudzirwa pasvika iwe ane anzwike chiratidzo kuguma kubika. The dhishi inogona pakarepo. Kana kusiya Risotto zvokudya mu multivarka pamusoro chimiro "kudziyisa" kwechinguva. Panyaya iyi, mundiro achagara kupisa kusvikira kudya nguva.

Kune vakareruka nzira Mishonga pilaf - muchero, howa, hove, pamwe eggplant. Mafuta 100 g ndiro dzakadaro angava 100 chete kcal.