How kubika makazara pepper pamwe minced huku uye mupunga

Nezvokudya stuffed miriwo Munenge kicheni National chero. Zvisinei, vari vakaita nenzira dzakasiyana munyika imwe neimwe. Zvose zvinoenderana netsika dzeko uye kuravira zvavanosarudza. Unonyanya mukurumbira, sezvazvakanyorwa anozivikanwa, anoshandisa mhiripiri stuffed. With minced huku uye mupunga yakabikwa haisi nguva dzose zvazviri. Zvisinei, resipi iri anonakidza uye kukodzera kutaura nezvazvo voga.

The akakwana Kubatana

Madzimai epamusha akawanda kuti akomborera dzimba dzavo, vanosarudza kubika Peppers makazara. With minced huku uye mupunga, zvinoitika nyoro zvikuru, manune uye huya hunenge. Nokuti vaya achazviita kokutanga, zvingava here kushandisa zvinotevera payakavakirwa, nemasirivha 12 chinonhuhwira mhiripiri vanoda mukombe mupunga, 350 magiramu yehuku, munyu, 2 clove pamusoro gariki, 2 hanyanisi, 1 twakadai, mhiripiri upfu, 0.5 litres ose domatisi muto uye zvishoma mafuta muriwo.

The yose muitiro unogona kukamurwa muzvikamu akawanda:

1. Chokutanga, gadzirira zvinodiwa. Kuti aite izvi, chokutanga unofanira kubika mupunga. Izvi zvinoitwa zvikuru nyore. Washed bhari awire vakarara muhari, zadza naro girazi remvura uye kubika kusvikira mvura yava Ipwa zvachose.
2. Pakuyera ngaakuyire ari blender. Kana kwete, unogona kushandisa nyama mukuyi.
3. Nenguvo dzakarukwa zvakanaka dimura kuti hanyanisi uye twakadai kwiza pamusoro grater. Both zvigadzirwa vari zvakakanyiwa namafuta nemafuta emiriwo kuti inofadza Orange ruvara.
4. Zvese vakagadzirira kuchinja kuva mbiya, wedzera mhiripiri, munyu, zvinonhuhwira sanganisa zvakanaka.
5. Peppers bvisa mbeu, akagura kumusoro neimwe.
6. Muzadze akagadzirira stuffing miriwo, uye uvaite muhari ugodira domatisi muto. Blanks vanofanira timire.
7. Wedzera kuzadza vamwe shuga uye munyu uye kufukidza uye simmer kwemaminitsi 35 pasi munyoro reflux.
8. Panoperera kukomba kuwedzera yakapwanyika negariki.

Unogona kudzima kupisa uye mupe dhishi zvishoma bika. Zvakaratidza zvinonaka chaizvo stuffed pepper. Chicken nyama uye mupunga pulp manune miriwo blends chete zvakakwana. A domatisi muto uri Kuwedzera akanaka kwavari.

kuravira mutambo

Fans nemiriwo kungachinja zvishoma yokubika kubika kwavo stuffed pepper. Chicken nyama uye mupunga stuffing awana zvishoma dryish. Izvi zvinogona kugadziriswa nokuwedzera kwachiri madomasi shoma. Panyaya iyi, basa raida: 1.5 makirogiramu Bulgarian mhiripiri, 1 hanyanisi, mukombe mupunga, 2 madomasi, twakadai 1, 600 magiramu yehuku nyama, mumwe spoon kuti muriwo, munyu uye mafuta hafu parsley.

tinofanira kuita ikozvino sezvinotevera:

1. First unofanira kucheka sehanyanisi pamadiro, madomasi - diced makerotsi chopping pamusoro grater.
2. Zvadaro vari chakabikwa mugango kudziyisa mafuta. Muhombodo mairi hanyanisi uye zvinyoronyoro saute nayo.
3. Pashure paizvozvo, achiwedzera makarotsi uye kubika pamwe chete kwemaminitsi 3.
4. Isa makobiri nemadomasi simmer zvose pamwe chete kwemaminitsi 5.
5. Meat ikava mincemeat, uchishandisa chero dziripo mashandiro ichi.
6. Batanidza zvinhu uye sanganisa navo kuti zvitifambire homogeneous guru.
7. Peppers vakachenesa mbeu uye partitions, uye ipapo usasurukirwe chehove nezvakasanganiswa.
8. Isa preform kupinda mugango ugodira inopisa munyu mvura.

With avhareji Kubika maminitsi 20 takagadzirira stuffed miriwo.

yepakutanga Kudzingwa

Vamwe vanodavira kuti manakiro stuffed pepper kunotemwa chete nokuda Zvinoumba zvinodiwa. Practice inoratidza kuti maonero uyu ndakanganisa. Unogona kuziva izvi nokugadzirira kujairika pepper makazara minced huku uye mupunga. The resipi anopa zvinotevera pakugadzira:

1 kg zvinonhuhwira mhiripiri kunoda 80 magiramu mupunga, 1 hanyanisi, 0.5 makirogiramu manyoro tomato munyu, 300 magiramu pamusoro minced huku, 1 twakadai, 70 giremu pamusoro chizi, 2 Chive, spoon domatisi namatidza, mhiripiri, 2 spoon shuga girazi muto, 2 Bay mashizha, nezvinonhuhwira, namafuta muriwo.

muitiro zvemichina anoramba kumbochinja zvachose:

1. Peppers zvinofanira kusukwa, akagura kumusoro neimwe, uye ipapo bvisa kumbeu dzose uye partitions.
2. Figure podvarit hafu uye kuwadzana minced nyama.
3. Wedzera munyu, nezvinonhuhwira, mhiripiri nechizi, anodzvinyirirwa kune zvinonyadzisa grater.
4. muvhenganiswa ichi akazara pepper ndokuaunganidza vari rakadzika tangi (muhari) chiine pasi.
5. Dururirai muto uye akaisa zvokudya pamoto.
6. Panguva ino, furaya ari wakatemerwa hanyanisi pamwe grated makerotsi. Zvadaro akawedzera kwavari madomasi, vakadzvinyirirwa imwe nyama mukuyi, munyu, nezvinonhuhwira, shuga bikai zvose kwemaminitsi 5-6.
7. Zadza takagadzirira kuchinja kuva saucepan. Kana zvakakodzera, unogona kuwedzera zvishoma muto. Peppers vanofanira kuva pasi mvura mvura mubhedha. Panopera akaisa negariki uye Bay shizha.

Mushure maminitsi 40, moto inogona vadzoserwa kure. Usati kushanda neimwe isati chokwadi kuwedzera luscious girevhi uye zvishoma yakashapa cream.

Kubika hovhoni

Nyanzvi vanoti stuffed zvigadzirwa hazvirevi kudzima mumvura. Zvakaratidza kuti zviri nyore zvikuru uye dzichimhanya kupfuura kubika muchoto. nzira iyi unogona kugadzira uye makazara pepper pamwe minced huku uye mupunga. Izvi zvaizoda zvinotevera zvigadzirwa: 4 huru dzakanaka pepper 3 madomasi, 150 magiramu pamusoro chizi, hanyanisi, 350 magiramu yehuku, munyu, zucchini hafu duku, Curcuma, mhiripiri, 2 spoon ose ruomba uye zvakafanana nemafuta emiriwo.

Kuti agadzirire mundiro unofanira kuvhiya akawanda:

1. Kusuka pepper uye akavacheka lengthwise migove miviri. Miswe uye pamusoro panguva imwe chete zvinofanira kuchengetedzwa, uye mbeu uye partitions - zvinomuomera kuikanganwa.
2. Meat, hanyanisi, madomasi uye zucchini kupinda cubes diki. Wedzera pavo munyu, yakashapa ruomba, zvishoma nezvinonhuhwira, uye sanganisa zvakanaka.
3. Yakabikwa uremu kuzadza pepper sezvikamu, arisase navo grated chizi uye akaisa muchimiro.
4. Kubikira muchoto zvinoda hapana kupfuura maminitsi 15. Dzingazoitika inogona pakutsvaga clotted chizi goko.

Zvadaro, chigadzirwa inogona kudyiwa pakarepo, uchishandisa chero sauces.

The simba ukoshi zvokudya

Nezvezvokudya tenda chigadzirwa ichi zvinobatsira chaizvo uye kupfuura mwero. Zvinozivikanwa kuti nyama mapuroteni zvakaoma kugaya kubudikidza nomuviri womunhu. Uye miriwo kuti ane yakakwirira yakawanda faibha, hwezvekukurukurirana izvi. Izvi, chokwadi, chokwadi mhiripiri, makarotsi uye madomasi. Mukuwedzera, zvose zvezvinhu izvi hamuzi muchikwata che "simba-nyanyisa". Naizvozvo, vainyatsotarisirwa inofanira kupiwa mafuta stuffed pepper minced huku uye mupunga. Maererano Masvomhu riri kuitwa 79,8 kcal pa 100 giremu zvibereko. Zviri chaizvo duku, tichifunga kuti simba kukosha chete dhishi pamwe minced yenguruve vanopfuura 203 kcal. Chokwadi, basa rinogona kushandiswa uye nyama. Asi izvi hazvina kupedza dambudziko, nokuti simba kudyiwa mhiripiri makazara minced nyama vacharamba pfuura 113 macalorie. Chicken nyama iyi - akakwana kunze Turkey. Kana kutsvakwa, simba kukosha rakapera dhishi inogona kuderedzwa. Kuti aite izvi, munogona:

• shandisa shoma-mafuta shava mupunga (asiwo mune zvakawanda faibha);
• kusiya chakabikwa zvinhu toppings (hanyanisi uye twakadai) uye kubika vave vakaroorana;
• kunhonga zvokubikisa nokuda muto, funga zvimwe miriwo zvinoriumba (namatidza kana domatisi muto) uye zvishoma anovava ruomba;
• kuderedza chikamu nyama iri stuffing, wedzera mamwe mupunga uye miriwo.

Izvi zvichabatsira kurerutsa indekisi, izvo zvinokosha chaizvo kuti sangano kudya zvinovaka muviri.

Appliances mumba

Zviri nyore chaizvo kuti stuffed pepper kubva minced chicken mupunga mune multivarka. zvichida chaizvo nokuti ndiro zvakadaro iye akasika. Kutanga kugadzira huru zvokubikisa: 10 Bulgarian pepper 400g huku nyama, 1 hanyanisi, 3 madomasi, munyu, 2 spoon mupunga 1 twakadai, mvura, nezvinonhuhwira 35 magiramu mafuta muriwo.

Panyaya iyi, mundiro iri yakabikwa nenzira yakasiyana:

1. Chokutanga, makarotsi nehanyanisi kucheneswa, akapwanyika uye ipapo akapeta mumukombe Multivarki nokudira mafuta muriwo. Set "Hot" rudzi kwemaminitsi 20, saka miriwo yaigona passaged zvishoma.
2. Panguva ino, unofanira kusuka pepper uye racherwa rinoparadza, uye 1 yakaisvonaka domatisi - zvidimbu chiwondomoke. Both zvigadzirwa vari kuisa pamusoro zvakakangwa nehanyanisi.
3. Chicken gurwa duku, wedzerai miriwo uye furaya pasina kuchinja nzira, maminitsi mashoma. Wedzera munyu nezvinonhuhwira kupinda.
4. Mamwe pepper kusunungura kubva chomukati nenzira inozivikanwa, chopping kuti madomasi ari grater.
5. Wedzera musanganiswa kuti miriwo mupunga, stuffing kunovhengana uye mukanyiwa vakagadzirira pepper zvichiguma.
6. Gadza navo vertically kupinda mbiya ugodira domatisi pulp. Wedzera munyu uye mvura.
7. Isa kuratidza "richipedza" nzira.

Just maminitsi 45 multivarka vachaziva kuti mundiro zvagadzirirwa. Zvino zvinogona kuparadzirwa pamusoro mundiro uye kuchidya nomufaro.