How kubika imwe puroteni mumba? Kunobatsirei?

Ita puroteni mumba haagoni kuwana munhu. All kuti inoda iri huru shomanana zvokubikisa chinonwiwa uye zvishoma chido. Kuzviita kumba, mumwe munhu anogamuchira zvikomborero inoverengeka 100 muzana chivimbo kunaka chigadzirwa, ari hama cheapness zvibereko uye zvakasiyana-siyana siyana hombe. Protein mumba achava kubatsira kwete chete kune vatambi, muviri nguva dzose kunoda rakawedzera mapuroteni yaunodya, asiwo vanhuwo, sezvo ari coctail ingasanganisira yakawanda mavhitaminzi. Uyezve, unogona kusimbisa zvakanakira zvikuru kumhanya kugadzirira. Muviri yemanyorero kushandisa yepamusoro mapuroteni nokuda mukurumbira vagadziri, asi ruzivo anogona kuita mukaravhani.

Kudya coctail chero nguva; mangwanani, pakati kudya, ndisati ndarara, vasati kurovedza uye pashure (nokuti vatambi). Protein mumba chinhu chakanakisisa pane kukurumidza zvokudya zvemangwanani, nekuti pashure kurara muviri zvinoda zvinovaka muviri, iwe vanopedza usiku. Ideal ndichakubvunzaiwo Inwai ndisati ndarara, kunyanya casein, ine kwenguva refu kuitwa. Izvi kuitira kuti muviri wako haasi simba nenzara pakurara. Uye pakupedzisira, chokupedzisira chinhu: ichi ndiwo Unganyatsobudirira kuti kurasikirwa uremu, nokuti 300-400 giremu havasi kudaro guru mari macalorie, asi kunzwa kuzara unouya nokukurumidza. Saka, regai pachake cocktaileja. Gadzirira ukoshi yavo muchigogodza pasi rose zvokudya zviri blender.

1. Cocktail №1 - A aiitwa Schwarzenegger:

• mumwe zai;
  
• 2 makapu yakaderera-mafuta mukaka;
• hafu mukombe aizikirimu;
• mabhanana kana zvimwe zvibereko kuravidza.

2. Cocktail №2:

• muchero upi itsva;
• 300-350 magiramu muto / mukaka;
• Table 2-3. Chipunu koteji chizi;
• 1-2 mazai;
• mashoma Ice cubes.

3. Cocktail №3 - a yokubika Steve Reeves:

• 2-3 spoon mukaka upfu;
• 400 Rine mamiririta dzichangobva kusvinwa orenji muto;
• 2-4 mazai;
• 1 mabhanana;
• 1 spoon uchi uye gelatin.

4. Cocktail №4:

• 250 ml mukaka;
• 1 mabhanana;
• vamwe yogati;
• oatmeal (2-4 spoon);
• 50-100 magiramu ose aizikirimu.

5. Cocktail №5:

• 200-300 Rine mamiririta mukaka;
• 50-100 magiramu ose blueberries;
• 1/2 mukapu aizikirimu;
• 2 tsp Cocoa upfu.

6. Cocktail №6:

• orenji muto - 200 Rine mamiririta;
• mafuta koteji chizi - 50 g;
• hafu mabhanana;
• Chocolate kana koko - 25 magiramu;
• jamhu - 1 tsp

Ndivo cocktaileja agadzirwa pachedu uye kumba. Chokwadi, mumwe chinhu kwakakuomerai, saka zviri nani kuti ruoko ne 2 uye kuti 3 mishonga. Kuwedzera mukuru mapuroteni zvirimo, zvinwiwa kwakadaro uyewo yakawanda makabhohaidhiretsi, izvo zvibereko uye dzimwe zvihwitsi. Naizvozvo, kuti varege kukura zvikukutu, unofanira kungwarira navo. Zvinofanira kutaurwa kuti dzakawanda cocktaileja izvi (musha-vakabika pamusoro dzinongoitika zvigadzirwa) chakavakirwa mukaka nechizi, kureva zvinopa casein. Kumutambi chokunwa akadaro asati uye pashure Workout wako haangaiti kubatsira, nokuti, sezvo akataura pamusoro, ane mwero yakaderera pane kuitwa. Vatambi vanoda panguva ino kushandisa whey mapuroteni.

Ndiyo apo dambudziko - whey mapuroteni mumba kubika zvisingagoneki. Chokwadika, kuva KSF (Kuisa pfungwa pachinhu whey mapuroteni), iwe uchava nyore kukurira basa. Zvisinei, mune kwakajairika ndibhadhare mari muchitoro kana Supermarket unogona havangaruwani, zvakafanira arayire. Price KSF muRussia anoda kubva 600 kusvika 800 rubles muzana kilogram. Kana uchida kutenga whey mapuroteni, nokuda mugadziri, ipapo anogadzirira goko panze 900 uye mamwe rubles por kilogram.

Chokwadi, puroteni pamba kuti vanhuwo munhu kuwana, asi ane mutambi, iye angangotadza kubatsira, kunze kudya pamberi yokurara. Caloric zviri akawanda pamusoro cocktaileja anogona pfuura macalorie 700 paminiti hafu fő, saka hazvisi zvakakodzera kuvimba navo zvikuru. Zvisinei, zviri nani pane zvimwiwa zvimwe 0.5 litres pamusoro yogati, zvakarurama? Protein mumba zvinogona kubatsira kunyange vana nokuti Vysk vhitamini kugutsikana. Ngazvirege kutongoravira + kubatsira - chii chingava nani?