How kubika girini kofi uremu: mitemo uye mazano

Green kofi - ndizvo chete kofi bhinzi sezvo yaizivikanwa kwatiri dema, asi musapfuura chirongwa roasting. Zviri kufarira vakawanda roasting chatinopiwa simba chinonwiwa, saturation uye zvakanaka. Green unroasted bhinzi mamwe kuravidza uye pakubika, izvo zvakazara caffeine, tannins uye chlorogenic acid. Nokuda rakawedzera zviri izvi zvinhu manyoro kofi rinozivikanwa chishandiso uremu, nokuti zvinoita kuti ukurumidze muviri, kunonatsiridza kuyeuka uye tsinga, kunomutsa nhengo dzinobudisa abudise. Zvisinei, muchizvitengera unroasted bhinzi, vanhu vari nomubvunzo wokuti "sei yokubika girini kofi uremu". Ngatimbotaurei zvazviri.

Kana uchida kuwana kufadza slimming zvazviri, akadaro chinodururwa aizova shamwari wakakwana. How kubika girini kofi, saka zviri kubatsira zvikuru? Chekutanga, zvinokosha kusiya yakagochwa, bika inofanira chete kuva greenish-plum tsanga. Kugadzirira chaiwo nzira havadi Zimbabwe Turk, uye pachavo vanofanira muchikuya zviyo nemarara kukura munenge 1-1.5 mm. Acharodza Turku mvura kana zvinova inopisa, achiwedzera milled zviyo panguva mwero 2-3 spoon por mukombe. Kubika pamusoro svikiro kupisa pasina kufashaira. Kana achibika, kubvisa Zimbabwe Turk kubva pakupisa uye regai zvichitonhorera zvishoma. Dururirai kupinda makapu, achishandisa strainer. Vakabika iyi nzira kofi vanofanira kunwa maminitsi 15 vasati kurovedza muviri, saka Vachaunza kubatsira mukurusa. By pacharo, zvokunwa ichi haakonzeri uremu, iva nechokwadi kuti kuita zvemitambo uye kugadziridza simba.

Imwe nzira kubika girini kofi uremu, kunosanganisira kushandiswa "giza". The tsanga inofanira kuva pasi, milled ukaguta gobvu iri firita rusesi. Rezasi Dam dira mvura uye uise pamusoro firita. Ugopfiga muvharo ndokuisa muchina pamusoro ndiro. Ita kofi inofanira kuva pamusoro zvishoma moto, kana achibika mvura vachamuka muchimiro chiutsi kuti kofi bhinzi. Kana mvura yakabikwa kure, uye vose vakamwa iri mubhuku yokumusoro Dam, bvisa kubva pakupisa coffeemaker.

Nokuti vaya vasingadi kumira panguva chitofu uye kumirira kumwa dzokubikira, nzira dzakakodzera doro iri frenchpresse. Tsanga vanoda coarsely gaya kana apwanye mumaturi, ndidire pachaunga ugoadira inopisa, asi kwete kufashaira mvura. Regai kumira kwekanguva, zvino pasi kofi Sefa ugodira kupinda nemikombe.

Kana iwe usina anodiwa zviridzwa kofi nokugeda uye doro, tinopa mazano sei kubika girini kofi uremu uchishandisa zvimwe zvose zvaari. Somuenzaniso, kofi inogona zvakohwewa uchishandisa mukuyi, hazvina nguva dzose kunyange kofi mukuyi anogona kurarama rakaoma unroasted bhinzi. Pamota kofi inowanika zvatinosiita pani, muitiro haasi zvakasiyana chaizvo kubva kubika muna Turku. Chete muchiitiko ichi zvakakosha kusiya mota kuti girini kofi. How kubika, zvichienderana zvaunofarira, asi Zvinokurudzirwa kuti kubika kwemaminitsi 2-3.

How kubika girini kofi slimming, chinorondedzerwa pamusoro, zvinokosha kuti zviyo? Unogona awome ari chakabikwa mugango kwemaminitsi mashoma kusvikira brownish Hue pane izvi, kuti kofi anowana manakire nowenyika vatema uye pfupi chakabikwa haangatenderi Anotadzira ehupfumi yakasvibirira. Mazhinji chakabikwa haina varumbidzwa nokuti acharasikirwa zvose zvinobatsira ehupfumi.