How kubika broccoli uye uve noutano hwakanaka.

Munoziva sei kubika broccoli, chinokosha chikafu chigadzirwa? Izvi mhando makabheji mufumi mavhitaminzi (boka B, provitamin A, C, PP, A, E), simbi, zingi, phosphorus, manganese, potassium, magnesium, calcium, faibha. Uyezve, zvinoita kuti vakunde vanhuwo dambudziko zuva - kamari kutapata. Kushandiswa broccoli achasimbisa muviri mushure zvirwere kurwisa chirwere cheitsvo. Doctors zvakasimba dzinorumbidza dzinowanzova broccoli nezuva Muterere.

Delicious Mubiki broccoli anogona kuva zvinhu zvakasiyana. Mberi zvakanaka nyama uye hove, miriwo, ndimu muto, muorivhi mumuto uye rakapfungaira nyama, Pasta, etc.

Broccoli nemiriwo ari omelet.

Asati sei kubika makabheji broccoli, kubika mu kufashaira acharungwa mvura. Izvi kutora nguva - vaifanira kwemaminitsi 5. Hanyanisi racherwa zvindori hafu, twakadai kwiza pamusoro zvinonyadzisa grater, bhero mhiripiri racherwa rinoparadza, Zucchini And eggplant racherwa cubes. Pakadzika mafuta chakabikwa anodziya uye ndikaisa muriwo zvinotevera kuti: hanyanisi, makarotsi, zucchini, mhiripiri, eggplant, konifurawa. kunovhengana All, munyu kuravidza, simmer kusvikira yakabikwa miriwo. A maminitsi mashoma asati kuguma yokubikira kuchiwedzera kuchekwachekwa gariki, ipapo dira muriwo zai-mukaka muvhenganiswa (mazai maviri 1/3 mukombe mukaka). Kana zai musanganiswa zapechetsya, arisase mundiro imwe chete mitema nehanyanisi.

Sei vabika broccoli muchoto.

Nokuti dhishi ichi, bikai makabheji iri kufashaira acharungwa mvura. Pamota ashaiwa uye mupunga (1 mukombe) uye zvadaro nemvura inotonhora. Mune chakabikwa pani furaya howa uye hanyanisi. Baking akarara kubika bepa, ndokuisa pasi howa pamusoro mupunga, ipapo broccoli. rukoko Next - fresh madomasi, sliced matete nezvindori, pamwe grated chizi kusaswa. Kubika panguva svikiro kupisa kusvikira yakabikwa chizi.

How kubika broccoli, ine muto nemiriwo uye minced nyama.

Asati nokudzima kudiwa furaya ose miriwo aparadzane mugango mumafuta inopisa kwazvo. Cabbage nekukatanura kupinda florets uye furaya. The mbatatisi rinoparadza, eggplant uye Squash zvindori vagokungurusa mu furawa nomunyu, ipapo twakadai uye bhero mhiripiri. Madomasi peel they and and, simmered mu ruomba. Minced nyama furaya pamwe nehanyanisi. Zvino isu wedzera yose akaturikidzana mugango chiine pasi, simmer kwemaminitsi 15, arisase zhinji greenery.

How kubika broccoli mu Vachirova? Asati kugadzirira ive florets duku, blanch, ipapo anyike Inflorescence nomumwe yakapambadzirwa zai, rugwaro rwakapetwa breadcrumbs uye furaya mu ruomba kusvikira shava.

Zvakadini lettuce? Zvinogonekawo. Broccoli Bikirai, inotonhorera. Cook Squid. Yakabikwa zai Chop. The mbiya akapeta makabheji, Squid, zai, chibage, mutema pizi, mayonnaise.

Vakareruka kugadzirira Salad kusvika mbishi broccoli (miniti imwe chete soka mu kufashaira mvura). Gurwa, wedzera matsva wemagaka kupinda cubes, nomuapuri cubes, chizi zvidimbu, kuzvirunga nomunyu uye mwaka namafuta muriwo.

Uyewo kubva makabheji, broccoli, makabheji inogona vakabika Pancakes. Vakabika kare wakatemerwa makabheji. The mazai miriwo gobvu nemotokari shanu (nhamba angachinja zvichienderana uwandu makabheji), wedzera mukaka (magiramu makumi mashanu), yakapwanyika negariki. Zvino wedzera furawa kusvikira zvino, kusvikira mukanyiwa zvakakodzera Pancakes. Kuzvibika nemafuta emiriwo. Nepo inopisa cheese, arisase navo wakatemerwa dhiri.

How kugadzirira broccoli ari microwave muovheni.

In unokosha dhishi kuisa Inflorescence makabheji, dira mvura shoma, akaisa mukati microwave kwemaminitsi mashoma. View, arisase ndimu muto. Isa zvakare.

Broccoli rinoshandiswawo soups - mashed matapiri. Decoction kuti makabheji pamwe nembatatisi, achiwedzera chizi, whisk zvinhu zvose vari blender. Kudya patafura, arisase yemakwenzi.

Kudya kwakanaka!