Hake vakagochwa. Tips uye Recipes

Hake ari hove zvomumvura, kwakabva kodhi mhuri. Nyama hove uku zvakanaka yokuita zvinoitwa muviri uye rinoshandiswa kunyange zvokudya. Zvinozivikanwa kuti methionine zvirimowo mu hake, nenhumbi unonyevera atherosclerosis vogadzirisa basa adrenals. Zvinofanira kurangarirwa kuti vatenge nechando hake, anofanira kuteerera chitarisiko chake. Chitunha vanofanira kutarira sezvingatarisirwa harungaputswi mutsetse uye ari nhete paiva chando. Kana zvisina, zvinoreva hove kuti vachibatwa reprocessing, uye nokudaro vakarasika chainaka.

Pane zvakawanda zvakasiyana Kubika hove yakakurumbira iyi pakati Madzimai epamusha. Heck, unogona furaya, nyemba, kubheka, bikai kwake nyama patties uye akazadza nokuda pizza.

Ngatimbotaura sei yokugochera hake.

Chokutanga, yeuka kuti rinogona zvokudya zvakasiyana-siyana sauces, izvo zvinosanganisira ruomba, ruomba yakashapa cream. Uyewo, nyama asati chakabikwa hake yakarumbidza mwaya pamwe ndimu muto kana vhiniga, ipapo ichava kunyange tastier. Garnish vanoshumira matapiri uye akakodzera chanaka yakachena miriwo, ndimu, etc. Eya, ayo chikuru anobatsirwei kuti zvakakanyiwa namafuta hake acharavira akafanana inopisa uye kuchitonhora.

Very zvinonaka, manune uye munyoro rinozobudawo zvakakangwa hake, kuti tikundikane iyo anopiwa pazasi.

Hake yakagochwa nemadomasi zvinonakidza

For huwandu mana ichi chinonaka uye nyore kubika kutora zvidimbu zvina hake pemidengerero (anenge 170 magiramu), gungwa munyu dema mhiripiri uye, vatatu spoon yamafuta, 250 magiramu diki puramu nemadomasi kana Cherry madomasi (racherwa dzokugara), wakatemerwa girini hanyanisi (vanenge 8 minhenga), mumwe yetea shuga, shoma waini chena vhiniga, machira wandei thyme, duku tsama wakatemerwa mashizha dzekorianderi.

Kamwe iwe achiongorora nyama hake pamberi mapfupa zviduku uye akavabvisa pamwe tweezers, mwaka munyu mhiripiri uye. Zvino dira ari unheated pani maviri spoon mafuta muriise mu pemidengerero (divi ganda pasi).

Kamwe zvakafadza pani, kuwedzera murazvo kuti svikiro uye kubika kusvikira ganda haasi kuwana yendarama ruvara uye hauzovi Crisp uye nyama haina Fry kwazvo.

Zvadaro adzorere hovea uye furaya mberi ari seri haasi miniti kupfuura mumwe. Isa hove mundiro, izvo kugadzira jira kana bepa tauro.

Zvino Fry kuti nemadomasi nehanyanisi kweminiti imwe. Mobva shoma vhiniga neshuga. Ramba tobika mukuru kupisa kweminiti imwe kana mbiri, kusvikira vhiniga yave Ipwa nemadomasi asina kunyevenutsa (chimiro zvinofanira kuchengetedzwa).

Uyezve, zvakanaka kuzvirunga madomasi, wedzera pamiriwo, sanganisa zvakanaka uye kupararira mana kudziyirwa pamahwendefa. Zvino, akarara pamusoro divi hake pemidengerero ganda uye undoshumira.

Hake zvakakanyiwa namafuta pamwe broccoli uye mupunga

Kuti tigadzirire ichi chinonaka madhishi tora magiramu 600 hake, mumwe broccoli, mumwe mukombe mupunga, mumwe spoon youpfu, mumwe mukombe mukaka, magiramu gumi ruomba, mafuta muriwo, munyu uye zvishoma mhiripiri.

Geza nekukatanura kupinda florets broccoli, kubika zvishoma munyu mvura, maminitsi masere kusvika gumi (regai overcook!).

Zvino vakaisa kubika mupunga (zvaunokwanisa romuriwo Navara).

Next, gadzirai mumuto "bechamel". Izvi zvinoda mumwe dipper chiine pasi, apo zvakakodzera itye munhu bhabhadzira kuti ruomba. Next, ngaawedzere kwachiri aidya chipunu hwakatsetseka, uye furaya kweminiti, unomutsa, zvishoma nezvishoma dira mumukaka. Zvino munyu mhiripiri uye.

Kuti uwane mukuwirirana muto pamwe dhishi wako, zvichiriita manakiro broccoli nokudurura mariri zvishoma muriwo muto. Zvino, achiri kupindira, kuunza mumuto "bechamel" kuti kubika. Maererano kwayo kusachinja-chinja nayo mukangodzoka sezvinoita mvura inovava cream.

Zvino chete hove. Kucheka nyama migove hake zvidimbu uye panzvimbo tsime kupopotedzana pani.

Uyezve nayo Fry nemafuta emiriwo kwemaminitsi anoverengeka. Kamwe hake zvishoma browned rumwe rutivi, kuzvitengesa pamusoro musana. Zvadaro kuzvirunga nomunyu uye mhiripiri abvise nyama mumoto.

Zvino ubvise mvura pamwe kare yakabikwa mupunga muriise uri mundiro, uye ipapo nyama pacharo hake, ipapo broccoli ugodira ose mumuto.

Zvakanaka, izvi zvakaitwa zvinonaka chaizvo uye utano mikana "hake zvakakanyiwa namafuta pamwe broccoli uye mupunga."