Green kofi - a yerudzi rutsva Mishonga zvokuwedzera pamusoro pamusika chigadzirwa, iri kukurumidza kuwedzera kukurumbira. Mumakore gore, anenge munhu wose anofarira dambudziko yokufutisa, makanzwa unroasted bhinzi zviri kofi muti, kunwa izvo zvinobatsira kuderedza uremu. Izvi mhando kofi rine chinoshingaira fuma - chlorogenic acid, izvo zvinogona kuwedzera muviri, uyewo zvimwe zvinoriumba dzakadai mavhitamini, zvinokosha anonhuwirira uye antioxidants. Kudzidza zvakarurama kugamuchira uye yokubika chokunwa, uyewo nepfungwa sei anobatsira uye anobatsira kana mutema kofi pamwe Ginger, chaicho vanachiremba uye pachavo kurasikirwa uremu uchaverenga munyaya ino. Zviya, hatisi pasina kutaurwa Ginger - ichi mudzi zvinoshamisa rinewo vazhinji unorapa kuti anobatsira kuchenesa muviri uye mhanyisa muviri. Chinowanzoonekwa ndokuiswa chokunwa. Asi ngationei kuti.
Preparation ouswa kofi pamwe Ginger
Yokubika mukombe flavoured zvinobata, unofanira mumwe spoon yebhinzi kuti zvakohwewa ari kofi mukuyi simba, uyewo duku piece Ginger kukura 1-1.5 cm. It anofanira kucheneswa ganda uye racherwa zvidimbu kana chendarira. Isa zvichibva kukuya 2 spoon mbishi kofi mu Zimbabwe Turk kana duku saucepan, wedzera vanonetseka Ginger uye kukwana kuzadza girazi remvura. Mushure akaisa midziyo pachitofu uye chenjerai, kuti mvura hazvirevi kubika. Pangosvika matema wokutanga kutanga rionekwe, kubvisa Zimbabwe Turk pakupisa ugodira kofi mumukombe. Zvinosuruvarisa, uri kashoma kuti kukwanisa kunakidzwa manakiro chinonwiwa - tsika iye akanaka chaizvo, uye ndinoiitawo zvose hakubvumidzwi kuwedzera shuga kana mukaka. Asi iwe unogona kudurura kuva rakapedzwa kofi zvishoma zvevhu clove kana nekinamoni uye chili kana kudurura ndimu muto.
Green kofi uye Ginger, mirayiridzo chinwiwa rakawanda
2-3 makapu rimwe zuva zvakakwana kuti wako uremu kwacho kwakanga kusina kukwana. dose Iri zvinopfuura zvikuru chisingadiwi, nokuti nekumwisa caffeine inogona kuva inokanganisa yenyu zvakanaka uye kukonzera BP matambudziko, mwoyo kana kurara. Inwai pachayo inofanira kutorwa sezvinotevera: mukombe mumwe ari mangwanani, pakudya kwemangwanani, wechipiri - masikati, ari tudyo nzvimbo, uye wechitatu ari kuda, unogona kunwa kwemaawa 3-4 pamberi yokurara. Panzira, vaburitsi nezvezvokudya vanokurudzira nokudya munguva zvakasvibirira kofi yokurega kunyanya mafuta, mukuru-mafuta chikafu, vanoomerera nenhungamiro kudya zvinovaka muviri kana kuita zvachose chero zvokudya. The zvokunwa zvinobatsira anokunyaradza chichiwedzera havi, zvokuti akasarudza simba muoti iwe kutakura kurerukira.
Green kofi uye Ginger: wongororo vanachiremba
Nyaya uremu achibatsirwa unroasted bhinzi, vanachiremba uye nezvezvokudya vakagovana mapoka maviri. Kuitwa muna 2012, netsvakurudzo kuti chlorogenic asidhi anoita kukonzera mangwanani nokuputsika mafuta uye muviri. Pane rimwe boka remasayendisiti akatungamirira akarwisana nharo, vachiti kunyange zvazvo kumwa unroasted bhinzi, wabatwa anonzwisisa zvakawanda, havakwanisi kukuvadza muviri, achiri nedanho uremu isina maturo. Kunyange zvazvo vazhinji vaya atoshandisa munyoro kofi pamwe Ginger, akaongororazve vanachiremba kuramba nomuvuki chokwadi. Kwemwedzi dzose kushandisa chinwiwa mushoma kana slimming chaizvoizvo akarasika kubva 2 kusvika 6.5 makirogiramu. Asi kana migumisiro yakadaro kurapa kunonyaradza pfungwa kana akabatsira kudya kana zvokudya, izvo vakawanda akabata munguva hakusi kutaurwa. Kunyange Vagadziri kusimbisa kuti unroasted kofi - chiri Kuwedzera kukuru inokosha nzira uremu - zvokudya, pane mumwe munhu wokutsiva nayo zvakakwana. Chero nzira, unogona kusarudza kushandisa kana kwete nyoro kofi pamwe Ginger, chaiye vanachiremba pachavo kana kurasikirwa uremu kuvakira ake kugumisa nezvokubatsirwa kana ngozi yokunwa. Pashure pezvose, kana uchida kurasikirwa uremu, ipapo unogona zvakanaka kuita pasina zvinowedzera zvinodhura, chete nokudzokorora misimboti muviri, kurovedza muviri yavo uye pamusoro kwadzinoita zuva.